| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2012 |
Run |
Monon |
Easy |
8.0 mi |
1:00:52 |
7:37 |
 |
| 6/20/2012 |
Run |
Monon |
Easy |
6.0 mi |
45:13 |
7:33 |
|
| 6/19/2012 |
Run |
Monon |
Easy |
10.0 mi |
1:17:14 |
7:44 |
|
| 6/18/2012 |
Run |
Monon |
Easy |
8.0 mi |
59:43 |
7:28 |
|
| 6/14/2012 |
Run |
Monon |
Easy |
8.0 mi |
1:00:23 |
7:33 |
|
| 6/13/2012 |
Run |
Monon |
Easy |
6.5 mi |
51:04 |
7:52 |
|
| 6/12/2012 |
Run |
Monon |
Easy |
10.0 mi |
1:13:07 |
7:19 |
|
| 6/7/2012 |
Run |
Monon |
Easy |
8.0 mi |
58:25 |
7:19 |
|
| 6/6/2012 |
Run |
Monon |
Easy |
8.0 mi |
54:41 |
6:51 |
|
| 6/5/2012 |
Run |
Monon |
Tempo |
10.0 mi |
1:11:17 |
7:08 |
|
| 5/31/2012 |
Run |
Monon |
Easy |
8.0 mi |
1:01:35 |
7:42 |
|
| 5/30/2012 |
Run |
Monon |
Fartlek |
5.5 mi |
|
|
|
| 5/29/2012 |
Run |
Monon |
Easy |
8.0 mi |
59:03 |
7:23 |
|
| 5/26/2012 |
Run |
Monon |
Long |
10.0 mi |
1:10:58 |
7:06 |
|
| 5/23/2012 |
Run |
Monon |
Fartlek |
6.0 mi |
40:30 |
6:45 |
|
| 5/22/2012 |
Run |
Monon |
Easy |
8.0 mi |
1:00:28 |
7:34 |
|
| 5/21/2012 |
Run |
Monon |
Easy |
6.0 mi |
44:24 |
7:24 |
|
| 5/19/2012 |
Run |
Monon |
Long |
11.0 mi |
1:17:31 |
7:03 |
|
| 5/17/2012 |
Run |
Monon |
Easy |
8.0 mi |
1:03:39 |
7:58 |
|
| 5/16/2012 |
Run |
Monon |
Fartlek |
8.0 mi |
57:47 |
7:14 |
|
| 5/15/2012 |
Run |
Monon |
Easy |
8.0 mi |
1:00:38 |
7:35 |
|
| 5/14/2012 |
Run |
Monon |
Easy |
8.0 mi |
57:43 |
7:13 |
|
| 5/10/2012 |
Run |
Monon |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 5/9/2012 |
Run |
Monon |
Fartlek |
9.5 mi |
1:08:56 |
7:16 |
|
| 5/8/2012 |
Run |
Monon |
Easy |
8.0 mi |
1:02:15 |
7:47 |
|
| 5/7/2012 |
Run |
Monon |
Easy |
8.0 mi |
1:02:11 |
7:47 |
|
| 5/6/2012 |
cycling |
Monon |
Easy |
16.3 mi |
1:03:32 |
3:54 |
|
| 5/5/2012 |
Run |
Monon |
Long |
12.0 mi |
1:26:55 |
7:15 |
|
| 5/3/2012 |
Run |
Monon |
Easy |
8.0 mi |
1:01:24 |
7:41 |
|
| 5/2/2012 |
Run |
Monon |
Fartlek |
9.5 mi |
1:08:33 |
7:13 |
|
| 5/1/2012 |
Run |
Monon |
Easy |
8.0 mi |
1:02:09 |
7:47 |
|
| 4/30/2012 |
Run |
Monon |
Easy |
8.0 mi |
59:13 |
7:25 |
|
| 3/30/2012 |
Run |
Monon |
Easy |
8.0 mi |
59:55 |
7:30 |
|
| 3/29/2012 |
Run |
Monon |
Tempo |
8.0 mi |
56:02 |
7:01 |
|
| 3/28/2012 |
Run |
Monon |
Easy |
8.0 mi |
1:00:30 |
7:34 |
|
| 3/27/2012 |
cycling |
Monon |
Easy |
22.0 mi |
1:14:00 |
3:22 |
|
| 3/27/2012 |
Run |
Monon |
Easy |
8.0 mi |
58:40 |
7:20 |
|
| 3/26/2012 |
Run |
Monon |
Easy |
8.0 mi |
1:00:30 |
7:34 |
|
| 10/17/2010 |
Run |
Monon |
Easy |
8.0 mi |
1:00:18 |
7:33 |
|
| 10/16/2010 |
Run |
Monon |
Long |
14.4 mi |
1:47:21 |
7:29 |
|
| 10/15/2010 |
Run |
Monon |
Easy |
8.0 mi |
58:35 |
7:20 |
|
| 10/14/2010 |
Run |
Monon |
Easy |
8.0 mi |
1:01:24 |
7:41 |
|
| 10/12/2010 |
Run |
Monon |
Easy |
10.0 mi |
1:17:14 |
7:44 |
|
| 10/9/2010 |
Run |
Monon |
Easy |
10.0 mi |
1:21:50 |
8:11 |
|
| 10/7/2010 |
Run |
Monon |
Easy |
8.0 mi |
1:02:21 |
7:48 |
|
| 9/27/2010 |
Run |
Monon |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 9/21/2010 |
Run |
Monon |
Easy |
8.0 mi |
1:05:35 |
8:12 |
|
| 9/20/2010 |
Run |
Monon |
Easy |
6.0 mi |
43:34 |
7:16 |
|
| 9/18/2010 |
Run |
Monon |
Easy |
6.0 mi |
49:01 |
8:11 |
|
| 9/12/2010 |
Run |
Monon |
Easy |
14.0 mi |
1:55:49 |
8:17 |
|
| 9/9/2010 |
Run |
Monon |
Easy |
8.0 mi |
1:01:15 |
7:40 |
|
| 9/7/2010 |
Run |
Monon |
Easy |
10.0 mi |
1:17:41 |
7:47 |
|
| 9/5/2010 |
Run |
Monon |
Long |
14.0 mi |
1:43:22 |
7:23 |
|
| 9/4/2010 |
Run |
Monon |
Easy |
10.0 mi |
1:12:50 |
7:17 |
|
| 9/2/2010 |
Run |
Monon |
Easy |
8.0 mi |
1:02:24 |
7:48 |
|
| 8/31/2010 |
Run |
Monon |
Easy |
8.0 mi |
56:16 |
7:02 |
|
| 8/26/2010 |
Run |
Monon |
Easy |
10.0 mi |
1:17:58 |
7:48 |
|
| 8/24/2010 |
Run |
Monon |
Easy |
8.0 mi |
1:02:25 |
7:49 |
|
| 8/21/2010 |
Run |
Monon |
Long |
12.0 mi |
1:32:51 |
7:45 |
|
| 8/19/2010 |
Run |
Monon |
Interval |
10.0 mi |
1:16:48 |
7:41 |
|
| 8/17/2010 |
Run |
Monon |
Easy |
10.0 mi |
1:16:22 |
7:39 |
|
| 8/12/2010 |
Run |
Monon |
Easy |
10.0 mi |
1:20:48 |
8:05 |
|
| 8/11/2010 |
Run |
Monon |
Easy |
4.5 mi |
32:56 |
7:20 |
|
| 8/10/2010 |
Run |
Monon |
Easy |
10.0 mi |
1:19:36 |
7:58 |
|
| 8/5/2010 |
Run |
Monon |
Easy |
8.0 mi |
1:04:09 |
8:02 |
|
| 7/29/2010 |
Run |
Monon |
Easy |
4.0 mi |
31:25 |
7:52 |
|
| 7/28/2010 |
Run |
Monon |
Interval |
7.0 mi |
51:53 |
7:25 |
|
| 7/27/2010 |
Run |
Monon |
Easy |
6.5 mi |
46:09 |
7:06 |
|
| 7/26/2010 |
Run |
Monon |
Tempo |
5.0 mi |
32:30 |
6:30 |
|
| 7/23/2010 |
Run |
Monon |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 7/16/2010 |
cycling |
Monon |
Easy |
16.3 mi |
1:10:00 |
4:19 |
|
| 7/13/2010 |
Run |
Monon |
Easy |
10.0 mi |
1:14:40 |
7:28 |
|
| 7/9/2010 |
cycling |
Monon |
Easy |
16.3 mi |
1:02:00 |
3:49 |
|
| 7/9/2010 |
Run |
Monon |
Easy |
8.0 mi |
58:20 |
7:18 |
|
| 7/8/2010 |
Run |
Monon |
Easy |
10.0 mi |
1:17:57 |
7:48 |
|
| 7/7/2010 |
Run |
Monon |
Tempo |
10.0 mi |
1:09:52 |
7:00 |
|
| 7/1/2010 |
Run |
Monon |
Easy |
8.0 mi |
1:02:41 |
7:51 |
|
| 6/29/2010 |
Run |
Monon |
Easy |
10.0 mi |
1:19:09 |
7:55 |
|
| 6/28/2010 |
Run |
Monon |
Tempo |
8.0 mi |
53:02 |
6:38 |
|
| 6/19/2010 |
Run |
Monon |
Long |
16.0 mi |
2:00:00 |
7:30 |
|
| 6/17/2010 |
Run |
Monon |
Easy |
8.0 mi |
1:01:38 |
7:43 |
|
| 6/15/2010 |
Run |
Monon |
Easy |
10.0 mi |
1:19:13 |
7:56 |
|
| 6/8/2010 |
Run |
Monon |
Easy |
9.0 mi |
1:09:23 |
7:43 |
|
| 6/1/2010 |
Run |
Monon |
Easy |
10.0 mi |
1:19:32 |
7:58 |
|
| 5/30/2010 |
Run |
Monon |
Long |
10.0 mi |
1:14:57 |
7:30 |
|
| 5/27/2010 |
Run |
Monon |
Easy |
8.0 mi |
59:34 |
7:27 |
|
| 5/25/2010 |
Run |
Monon |
Easy |
10.0 mi |
1:16:07 |
7:37 |
|
| 5/24/2010 |
Run |
Monon |
Easy |
8.0 mi |
58:11 |
7:17 |
|
| 5/21/2010 |
cycling |
Monon |
Easy |
14.5 mi |
57:30 |
3:58 |
|
| 5/20/2010 |
Run |
Monon |
Easy |
8.0 mi |
57:55 |
7:15 |
|
| 5/18/2010 |
Run |
Monon |
Easy |
10.0 mi |
1:15:07 |
7:31 |
|
| 5/16/2010 |
Run |
Monon |
Long |
16.0 mi |
1:54:51 |
7:11 |
|
| 5/14/2010 |
Run |
Monon |
Easy |
8.0 mi |
59:33 |
7:27 |
|
| 5/13/2010 |
Run |
Monon |
Easy |
8.0 mi |
59:54 |
7:30 |
|
| 5/11/2010 |
Run |
Monon |
Easy |
10.0 mi |
1:16:58 |
7:42 |
|
| 5/6/2010 |
Run |
Monon |
Easy |
6.0 mi |
42:26 |
7:05 |
|
| 5/1/2010 |
Run |
Monon |
Long |
16.0 mi |
2:06:35 |
7:55 |
|
| 4/30/2010 |
Run |
Monon |
Easy |
10.0 mi |
1:14:34 |
7:28 |
|
| 4/29/2010 |
Run |
Monon |
Easy |
8.0 mi |
1:02:05 |
7:46 |
|
| 4/27/2010 |
Run |
Monon |
Easy |
10.0 mi |
1:15:36 |
7:34 |
|
|