| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2012 |
Run |
Race |
Race |
3.0 mi |
18:20 |
6:07 |
 |
| 6/16/2012 |
Swim |
Race |
Free Style |
500.0 m |
11:13 |
36:07 |
|
| 6/16/2012 |
cycling |
Race |
Race |
10.0 mi |
26:33 |
2:40 |
|
| 6/9/2012 |
Run |
Race |
Easy |
4.0 mi |
31:11 |
7:48 |
|
| 5/12/2012 |
Swim |
Race |
Free Style |
1500.0 m |
30:40 |
32:55 |
|
| 5/12/2012 |
Run |
Race |
Race |
10.0 km |
41:45 |
6:44 |
|
| 5/12/2012 |
cycling |
Race |
Race |
25.6 mi |
1:13:14 |
2:52 |
|
| 11/7/2009 |
Run |
Race |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 11/7/2009 |
Run |
Race |
Race |
13.1 mi |
1:22:31 |
6:18 |
|
| 10/31/2009 |
Run |
Race |
Easy |
2.3 mi |
16:30 |
7:20 |
|
| 10/31/2009 |
Run |
Race |
Race |
3.1 mi |
17:29 |
5:39 |
|
| 10/31/2009 |
Run |
Race |
Easy |
2.3 mi |
17:08 |
7:37 |
|
| 9/26/2009 |
Run |
Race |
Race |
4.0 mi |
24:32 |
6:08 |
|
| 7/11/2009 |
cycling |
Race |
Race |
56.0 mi |
2:40:00 |
2:52 |
|
| 7/11/2009 |
Run |
Race |
Race |
13.1 mi |
1:31:30 |
7:00 |
|
| 7/11/2009 |
Swim |
Race |
Free Style |
1.2 mi |
40:03 |
33:23 |
|
| 6/27/2009 |
Run |
Race |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/27/2009 |
Run |
Race |
Easy |
2.0 mi |
17:35 |
8:48 |
|
| 6/27/2009 |
Swim |
Race |
Free Style |
600.0 m |
11:37 |
31:10 |
|
| 6/27/2009 |
Run |
Race |
Race |
3.0 mi |
17:24 |
5:48 |
|
| 6/27/2009 |
Swim |
Race |
Free Style |
200.0 m |
5:00 |
40:15 |
|
| 5/30/2009 |
cycling |
Race |
Race |
40.0 km |
1:07:09 |
2:43 |
|
| 5/30/2009 |
Swim |
Race |
Free Style |
800.0 m |
12:58 |
26:06 |
|
| 5/30/2009 |
Run |
Race |
Race |
8.0 km |
30:28 |
6:08 |
|
| 4/25/2009 |
Run |
Race |
Race |
3.1 mi |
18:35 |
6:00 |
|
| 2/1/2009 |
Run |
Race |
Race |
7.0 mi |
42:47 |
6:07 |
|
| 11/27/2008 |
Run |
Race |
Race |
4.5 mi |
26:47 |
5:58 |
|
| 10/19/2008 |
Run |
Race |
Race |
26.2 mi |
2:50:12 |
6:30 |
|
| 8/17/2008 |
Swim |
Race |
Free Style |
1500.0 m |
33:29 |
35:56 |
|
| 8/9/2008 |
Run |
Race |
Race |
6.2 mi |
36:37 |
5:55 |
|
| 8/9/2008 |
Run |
Race |
Easy |
3.3 mi |
24:13 |
7:28 |
|
| 6/24/2008 |
Swim |
Race |
Free Style |
1600.0 m |
34:55 |
35:08 |
|
| 6/21/2008 |
Run |
Race |
Race |
3.0 mi |
18:03 |
6:01 |
|
| 6/21/2008 |
cycling |
Race |
Race |
10.0 mi |
29:40 |
2:58 |
|
| 6/21/2008 |
Swim |
Race |
Free Style |
500.0 yd |
11:55 |
41:57 |
|
| 6/14/2008 |
Run |
Race |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 6/14/2008 |
Run |
Race |
Race |
4.0 mi |
23:26 |
5:52 |
|
| 6/14/2008 |
Run |
Race |
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 5/3/2008 |
Run |
Race |
Race |
13.1 mi |
1:25:51 |
6:34 |
|
| 4/20/2008 |
Run |
Race |
Easy |
2.0 mi |
14:10 |
7:05 |
|
| 4/20/2008 |
Run |
Race |
Race |
10.0 mi |
1:01:43 |
6:11 |
|
| 3/29/2008 |
Run |
Race |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 3/29/2008 |
Run |
Race |
Race |
13.1 mi |
1:23:10 |
6:21 |
|
| 3/15/2008 |
Run |
Race |
Race |
10.0 km |
37:04 |
5:58 |
|
| 3/15/2008 |
Run |
Race |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 2/23/2008 |
Run |
Race |
Race |
5.0 mi |
29:23 |
5:53 |
|
| 1/27/2008 |
Run |
Race |
Race |
26.2 mi |
3:01:16 |
6:56 |
|
| 1/26/2008 |
Run |
Race |
Easy |
3.0 mi |
22:21 |
7:27 |
|
| 11/10/2007 |
Run |
Race |
Race |
7.0 mi |
44:59 |
6:26 |
|
| 9/29/2007 |
Run |
Race |
Race |
4.5 mi |
30:00 |
6:40 |
|
| 7/22/2007 |
Run |
Race |
Race |
8.5 mi |
47:54 |
5:39 |
|
| 7/19/2007 |
Run |
Race |
Race |
5.0 mi |
30:59 |
6:12 |
|
| 7/14/2007 |
Run |
Race |
Race |
6.0 mi |
40:00 |
6:40 |
|
| 7/5/2007 |
Run |
Race |
Race |
6.0 mi |
32:54 |
5:29 |
|
| 6/2/2007 |
Run |
Race |
Race |
5.0 mi |
30:27 |
6:06 |
|
| 5/5/2007 |
Run |
Race |
Race |
13.1 mi |
1:21:33 |
6:14 |
|
| 4/22/2007 |
Run |
Race |
Race |
10.0 mi |
1:02:47 |
6:17 |
|
| 4/16/2007 |
Run |
Race |
Race |
26.2 mi |
3:07:57 |
7:11 |
|
| 4/1/2007 |
Run |
Race |
Race |
21.0 mi |
2:27:15 |
7:01 |
|
| 3/24/2007 |
Run |
Race |
Race |
19.0 mi |
2:04:00 |
6:32 |
|
| 3/10/2007 |
Run |
Race |
Race |
9.0 mi |
59:26 |
6:37 |
|
| 2/24/2007 |
Run |
Race |
Race |
10.0 mi |
1:05:03 |
6:31 |
|
| 10/14/2006 |
Run |
Race |
Race |
26.2 mi |
3:05:23 |
7:05 |
|
| 6/25/2006 |
Run |
Race |
Race |
8.0 km |
31:56 |
6:26 |
|
| 5/29/2006 |
Run |
Race |
Easy |
5.0 km |
19:36 |
6:19 |
|
|