Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/24/2009 Run Southport Easy 8.0 mi 1:07:15 8:25 5/9/2009 Run Southport Long 14.0 mi 1:50:11 7:53 9/20/2008 Run Southport Easy 14.0 mi 1:54:52 8:13 9/6/2008 Run Southport Easy 12.0 mi 1:41:53 8:30 6/28/2008 Run Southport Easy 8.0 mi     6/28/2008 cycling Southport Easy 33.0 mi 1:56:53 3:33 3/1/2008 Run Southport Easy 8.0 mi 1:09:30 8:42 2/16/2008 Run Southport Long 12.0 mi 1:37:41 8:09 2/9/2008 Run Southport Easy 10.0 mi 1:22:01 8:13 1/20/2008 Run Southport Easy 3.0 mi 22:00 7:20 1/19/2008 Run Southport Long 12.0 mi 1:24:23 7:02 1/12/2008 Run Southport Easy 8.0 mi 1:03:01 7:53 1/5/2008 Run Southport Easy 8.0 mi 1:02:51 7:52 12/8/2007 Run Southport Easy 12.0 mi 1:42:16 8:32 11/17/2007 Run Southport Easy 8.0 mi 1:03:47 7:59 6/23/2007 Run Southport Long 14.0 mi 1:52:53 8:04 6/9/2007 Run Southport Easy 14.0 mi 1:50:59 7:56 5/19/2007 Run Southport Long 14.0 mi 1:57:19 8:23 5/12/2007 Run Southport Easy 14.0 mi 1:49:38 7:50 4/7/2007 Run Southport Easy 14.0 mi 1:55:43 8:16 3/31/2007 Run Southport Easy 8.0 mi 1:05:03 8:08 2/18/2007 Run Southport Long 18.0 mi 2:17:00 7:37 2/10/2007 Run Southport Long 15.0 mi 2:06:02 8:25 2/3/2007 Run Southport Long 18.0 mi 2:15:06 7:31 1/27/2007 Run Southport Long 18.0 mi 2:22:23 7:55 1/20/2007 Run Southport Long 16.0 mi 1:55:42 7:14 1/13/2007 Run Southport Long 16.0 mi 1:57:30 7:21 1/6/2007 Run Southport Easy 14.0 mi 1:42:00 7:18 1/6/2007 Run Southport Long 14.0 mi 1:42:00 7:18 6/19/2006 Run Southport Easy 6.0 mi 48:20 8:04 6/17/2006 Run Southport Easy 5.0 mi 37:02 7:25 5/19/2006 Run Southport Easy 10.0 mi 1:20:22 8:03 5/17/2006 Run Southport Easy 7.0 mi 53:29 7:39