Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/29/2009 |
Run |
Fall Creek |
Long |
12.0 mi |
1:26:00 |
7:10 |
|
11/22/2009 |
Run |
Fall Creek |
Long |
16.0 mi |
1:53:59 |
7:08 |
|
11/15/2009 |
Run |
Fall Creek |
Long |
16.0 mi |
2:01:32 |
7:36 |
|
11/3/2009 |
Run |
Fall Creek |
Long |
8.0 mi |
57:37 |
7:13 |
|
11/2/2009 |
Run |
Fall Creek |
Long |
8.0 mi |
58:15 |
7:17 |
|
11/1/2009 |
Run |
Fall Creek |
Long |
16.0 mi |
2:01:21 |
7:36 |
|
10/25/2009 |
Run |
Fall Creek |
Long |
16.0 mi |
2:01:00 |
7:34 |
|
10/11/2009 |
Run |
Fall Creek |
Long |
16.0 mi |
1:55:28 |
7:13 |
|
10/4/2009 |
Run |
Fall Creek |
Long |
12.0 mi |
1:33:30 |
7:48 |
|
9/6/2009 |
Run |
Fall Creek |
Long |
12.0 mi |
1:34:28 |
7:53 |
|
8/16/2009 |
Run |
Fall Creek |
Long |
12.0 mi |
1:32:29 |
7:43 |
|
7/5/2009 |
cycling |
Fall Creek |
Long |
42.0 mi |
2:25:00 |
3:28 |
|
5/20/2009 |
Run |
Fall Creek |
Tempo |
8.5 mi |
56:43 |
6:41 |
|
5/10/2009 |
Run |
Fall Creek |
Easy |
7.5 mi |
1:00:18 |
8:03 |
|
4/5/2009 |
Run |
Fall Creek |
Long |
12.0 mi |
1:28:42 |
7:24 |
|
3/22/2009 |
Run |
Fall Creek |
Easy |
6.0 mi |
47:06 |
7:51 |
|
1/4/2009 |
Run |
Fall Creek |
Long |
16.0 mi |
1:51:21 |
6:58 |
|
11/16/2008 |
Run |
Fall Creek |
Long |
12.0 mi |
1:24:26 |
7:03 |
|
11/9/2008 |
Run |
Fall Creek |
Long |
10.0 mi |
1:15:11 |
7:32 |
|
10/5/2008 |
Run |
Fall Creek |
Long |
20.0 mi |
2:26:09 |
7:19 |
|
9/18/2008 |
Run |
Fall Creek |
Easy |
14.0 mi |
1:42:39 |
7:20 |
|
9/7/2008 |
Run |
Fall Creek |
Long |
21.0 mi |
2:25:00 |
6:55 |
|
7/6/2008 |
Run |
Fall Creek |
Long |
11.0 mi |
1:14:47 |
6:48 |
|
6/29/2008 |
Run |
Fall Creek |
Long |
15.5 mi |
1:52:42 |
7:17 |
|
6/23/2008 |
cycling |
Fall Creek |
Easy |
21.0 mi |
1:11:37 |
3:25 |
|
5/29/2008 |
Run |
Fall Creek |
Easy |
7.0 mi |
52:29 |
7:30 |
|
4/13/2008 |
Run |
Fall Creek |
Long |
16.0 mi |
1:59:34 |
7:29 |
|
1/13/2008 |
Run |
Fall Creek |
Easy |
15.0 mi |
1:55:32 |
7:43 |
|
1/6/2008 |
Run |
Fall Creek |
Long |
21.0 mi |
2:32:02 |
7:15 |
|
12/30/2007 |
Run |
Fall Creek |
Long |
21.0 mi |
2:38:22 |
7:33 |
|
12/29/2007 |
Run |
Fall Creek |
Easy |
10.5 mi |
1:23:52 |
8:00 |
|
1/28/2007 |
Run |
Fall Creek |
Easy |
7.0 mi |
56:10 |
8:02 |
|
6/4/2006 |
Run |
Fall Creek |
Easy |
14.0 mi |
1:37:42 |
6:59 |
|
|