Workouts

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Date Activity Course ▲ Type Distance Duration Pace   6/4/2006 Run Fall Creek Easy 14.0 mi 1:37:42 6:59 1/28/2007 Run Fall Creek Easy 7.0 mi 56:10 8:02 12/29/2007 Run Fall Creek Easy 10.5 mi 1:23:52 8:00 12/30/2007 Run Fall Creek Long 21.0 mi 2:38:22 7:33 1/6/2008 Run Fall Creek Long 21.0 mi 2:32:02 7:15 1/13/2008 Run Fall Creek Easy 15.0 mi 1:55:32 7:43 4/13/2008 Run Fall Creek Long 16.0 mi 1:59:34 7:29 5/29/2008 Run Fall Creek Easy 7.0 mi 52:29 7:30 6/23/2008 cycling Fall Creek Easy 21.0 mi 1:11:37 3:25 6/29/2008 Run Fall Creek Long 15.5 mi 1:52:42 7:17 7/6/2008 Run Fall Creek Long 11.0 mi 1:14:47 6:48 9/7/2008 Run Fall Creek Long 21.0 mi 2:25:00 6:55 9/18/2008 Run Fall Creek Easy 14.0 mi 1:42:39 7:20 10/5/2008 Run Fall Creek Long 20.0 mi 2:26:09 7:19 11/9/2008 Run Fall Creek Long 10.0 mi 1:15:11 7:32 11/16/2008 Run Fall Creek Long 12.0 mi 1:24:26 7:03 1/4/2009 Run Fall Creek Long 16.0 mi 1:51:21 6:58 3/22/2009 Run Fall Creek Easy 6.0 mi 47:06 7:51 4/5/2009 Run Fall Creek Long 12.0 mi 1:28:42 7:24 5/10/2009 Run Fall Creek Easy 7.5 mi 1:00:18 8:03 5/20/2009 Run Fall Creek Tempo 8.5 mi 56:43 6:41 7/5/2009 cycling Fall Creek Long 42.0 mi 2:25:00 3:28 8/16/2009 Run Fall Creek Long 12.0 mi 1:32:29 7:43 9/6/2009 Run Fall Creek Long 12.0 mi 1:34:28 7:53 10/4/2009 Run Fall Creek Long 12.0 mi 1:33:30 7:48 10/11/2009 Run Fall Creek Long 16.0 mi 1:55:28 7:13 10/25/2009 Run Fall Creek Long 16.0 mi 2:01:00 7:34 11/1/2009 Run Fall Creek Long 16.0 mi 2:01:21 7:36 11/2/2009 Run Fall Creek Long 8.0 mi 58:15 7:17 11/3/2009 Run Fall Creek Long 8.0 mi 57:37 7:13 11/15/2009 Run Fall Creek Long 16.0 mi 2:01:32 7:36 11/22/2009 Run Fall Creek Long 16.0 mi 1:53:59 7:08 11/29/2009 Run Fall Creek Long 12.0 mi 1:26:00 7:10