| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2008 |
Run |
Running class |
Easy |
7.0 mi |
51:25 |
7:21 |
 |
| 4/25/2008 |
Run |
Running class |
Easy |
6.5 mi |
1:16:00 |
11:42 |
|
| 4/17/2008 |
Run |
Running class |
Easy |
8.5 mi |
1:08:52 |
8:07 |
|
| 4/10/2008 |
Run |
Running class |
Easy |
6.5 mi |
51:05 |
7:52 |
|
| 4/3/2008 |
Run |
Running class |
Easy |
11.0 mi |
1:27:05 |
7:55 |
|
| 3/27/2008 |
Run |
Running class |
Tempo |
4.5 mi |
29:39 |
6:36 |
|
| 3/27/2008 |
Run |
Running class |
Easy |
4.5 mi |
36:23 |
8:06 |
|
| 3/13/2008 |
Run |
Running class |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/6/2008 |
Run |
Running class |
Easy |
8.5 mi |
1:06:40 |
7:51 |
|
| 2/21/2008 |
Run |
Running class |
Easy |
8.0 mi |
1:07:07 |
8:24 |
|
| 2/7/2008 |
Run |
Running class |
Easy |
6.0 mi |
56:32 |
9:26 |
|
| 1/31/2008 |
Run |
Running class |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 1/24/2008 |
Run |
Running class |
Easy |
4.0 mi |
36:31 |
9:08 |
|
| 4/26/2007 |
Run |
Running class |
Easy |
7.0 mi |
52:06 |
7:27 |
|
| 4/19/2007 |
Run |
Running class |
Easy |
4.0 mi |
39:18 |
9:50 |
|
| 4/12/2007 |
Run |
Running class |
Easy |
5.5 mi |
51:21 |
9:21 |
|
| 4/5/2007 |
Run |
Running class |
Easy |
8.0 mi |
54:50 |
6:52 |
|
| 3/29/2007 |
Run |
Running class |
Easy |
10.0 mi |
1:10:57 |
7:06 |
|
| 3/22/2007 |
Run |
Running class |
Easy |
8.0 mi |
1:00:05 |
7:31 |
|
| 3/15/2007 |
Run |
Running class |
Easy |
6.0 mi |
54:57 |
9:10 |
|
| 3/8/2007 |
Run |
Running class |
Easy |
6.0 mi |
53:07 |
8:52 |
|
| 3/1/2007 |
Run |
Running class |
Easy |
6.0 mi |
54:29 |
9:05 |
|
| 2/22/2007 |
Run |
Running class |
Easy |
7.0 mi |
57:47 |
8:16 |
|
| 2/8/2007 |
Run |
Running class |
Easy |
6.0 mi |
46:44 |
7:48 |
|
| 2/1/2007 |
Run |
Running class |
Easy |
6.0 mi |
50:48 |
8:28 |
|
| 1/25/2007 |
Run |
Running class |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 1/18/2007 |
Run |
Running class |
Easy |
5.0 mi |
38:21 |
7:41 |
|
|