| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2009 |
Run |
d-town |
Easy |
3.0 mi |
24:26 |
8:09 |
 |
| 9/26/2009 |
Run |
d-town |
Easy |
2.5 mi |
21:04 |
8:26 |
|
| 8/17/2008 |
cycling |
d-town |
Race |
24.8 mi |
1:12:23 |
2:56 |
|
| 8/17/2008 |
Run |
d-town |
Race |
6.2 mi |
38:58 |
6:18 |
|
| 8/17/2008 |
Run |
d-town |
Easy |
1.5 mi |
11:25 |
7:37 |
|
| 7/12/2008 |
Run |
d-town |
Easy |
8.0 mi |
55:15 |
6:55 |
|
| 4/28/2008 |
Run |
d-town |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 4/21/2008 |
Run |
d-town |
Easy |
10.0 mi |
1:20:43 |
8:05 |
|
| 4/7/2008 |
Run |
d-town |
Easy |
10.0 mi |
1:21:47 |
8:11 |
|
| 3/24/2008 |
Run |
d-town |
Easy |
10.0 mi |
1:18:52 |
7:54 |
|
| 3/17/2008 |
Run |
d-town |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 3/3/2008 |
Run |
d-town |
Easy |
9.0 mi |
1:14:28 |
8:17 |
|
| 2/25/2008 |
Run |
d-town |
Easy |
8.0 mi |
1:18:21 |
9:48 |
|
| 2/23/2008 |
Run |
d-town |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/18/2008 |
Run |
d-town |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 2/17/2008 |
Run |
d-town |
Easy |
7.4 mi |
1:02:00 |
8:23 |
|
| 1/1/2008 |
Run |
d-town |
Easy |
12.0 mi |
1:24:31 |
7:03 |
|
| 1/1/2007 |
Run |
d-town |
Tempo |
6.0 mi |
39:28 |
6:35 |
|
|