| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2010 |
Run |
Butler |
Easy |
6.0 mi |
47:31 |
7:56 |
 |
| 6/10/2010 |
cycling |
Butler |
Easy |
20.5 mi |
1:10:00 |
3:25 |
|
| 6/10/2010 |
Run |
Butler |
Easy |
3.5 mi |
24:55 |
7:08 |
|
| 6/2/2010 |
Run |
Butler |
Interval |
8.5 mi |
1:04:05 |
7:33 |
|
| 5/26/2010 |
Run |
Butler |
Interval |
8.0 mi |
56:10 |
7:02 |
|
| 5/19/2010 |
Run |
Butler |
Interval |
9.0 mi |
1:01:30 |
6:50 |
|
| 5/5/2010 |
Run |
Butler |
Interval |
7.0 mi |
49:25 |
7:04 |
|
| 4/28/2010 |
Run |
Butler |
Interval |
8.5 mi |
59:12 |
6:58 |
|
| 4/21/2010 |
Run |
Butler |
Interval |
9.5 mi |
1:07:52 |
7:09 |
|
| 4/14/2010 |
Run |
Butler |
Interval |
8.5 mi |
1:03:15 |
7:27 |
|
| 4/12/2010 |
Run |
Butler |
Easy |
10.0 mi |
1:16:10 |
7:37 |
|
| 4/7/2010 |
Run |
Butler |
Interval |
9.0 mi |
1:04:35 |
7:11 |
|
| 3/31/2010 |
Run |
Butler |
Interval |
9.0 mi |
1:05:31 |
7:17 |
|
| 3/15/2010 |
Run |
Butler |
Easy |
8.0 mi |
59:36 |
7:27 |
|
| 3/1/2010 |
Run |
Butler |
Easy |
7.5 mi |
56:19 |
7:31 |
|
| 2/22/2010 |
Run |
Butler |
Easy |
7.0 mi |
51:10 |
7:19 |
|
| 10/12/2009 |
Run |
Butler |
Easy |
10.0 mi |
1:14:35 |
7:28 |
|
| 9/28/2009 |
Run |
Butler |
Easy |
9.0 mi |
1:07:30 |
7:30 |
|
| 9/15/2009 |
Run |
Butler |
Easy |
8.0 mi |
1:04:12 |
8:02 |
|
| 9/1/2009 |
cycling |
Butler |
Easy |
25.5 mi |
1:27:00 |
3:25 |
|
| 5/28/2009 |
cycling |
Butler |
Easy |
30.0 mi |
1:51:00 |
3:42 |
|
| 5/27/2009 |
Run |
Butler |
Interval |
11.0 mi |
1:19:02 |
7:12 |
|
| 5/23/2009 |
cycling |
Butler |
Long |
61.5 mi |
3:09:00 |
3:05 |
|
| 5/21/2009 |
cycling |
Butler |
Easy |
31.4 mi |
1:41:50 |
3:15 |
|
| 4/24/2009 |
cycling |
Butler |
Tempo |
38.0 mi |
2:10:00 |
3:26 |
|
| 4/16/2009 |
cycling |
Butler |
Tempo |
39.0 mi |
2:16:00 |
3:30 |
|
| 12/29/2008 |
Run |
Butler |
Easy |
8.0 mi |
1:06:04 |
8:16 |
|
| 12/3/2008 |
Run |
Butler |
Easy |
8.0 mi |
59:09 |
7:24 |
|
| 11/5/2008 |
Run |
Butler |
Easy |
6.0 mi |
46:36 |
7:46 |
|
| 10/18/2008 |
Run |
Butler |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 10/13/2008 |
Run |
Butler |
Easy |
6.0 mi |
44:04 |
7:21 |
|
| 10/9/2008 |
Run |
Butler |
Easy |
8.0 mi |
53:27 |
6:41 |
|
| 9/30/2008 |
Run |
Butler |
Easy |
12.0 mi |
1:29:00 |
7:25 |
|
| 9/11/2008 |
Run |
Butler |
Fartlek |
12.0 mi |
1:21:22 |
6:47 |
|
| 9/3/2008 |
Run |
Butler |
Easy |
3.8 mi |
26:57 |
7:12 |
|
| 7/17/2008 |
Run |
Butler |
Easy |
4.5 mi |
32:05 |
7:08 |
|
| 7/17/2008 |
cycling |
Butler |
Easy |
18.0 mi |
1:02:32 |
3:29 |
|
| 7/10/2008 |
cycling |
Butler |
Easy |
20.0 mi |
1:08:29 |
3:26 |
|
| 6/19/2008 |
Run |
Butler |
Easy |
7.5 mi |
53:30 |
7:08 |
|
| 6/19/2008 |
cycling |
Butler |
Easy |
13.0 mi |
46:11 |
3:34 |
|
| 5/27/2008 |
Run |
Butler |
Long |
8.0 mi |
1:04:15 |
8:02 |
|
| 5/20/2008 |
Run |
Butler |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 5/12/2008 |
Run |
Butler |
Easy |
7.5 mi |
53:47 |
7:11 |
|
| 4/23/2008 |
Run |
Butler |
Easy |
8.0 mi |
59:58 |
7:30 |
|
| 4/9/2008 |
Run |
Butler |
Interval |
10.0 mi |
1:16:35 |
7:40 |
|
| 4/8/2008 |
Run |
Butler |
Interval |
10.0 mi |
1:08:52 |
6:54 |
|
| 4/1/2008 |
Run |
Butler |
Hill |
8.5 mi |
1:02:52 |
7:24 |
|
| 3/26/2008 |
Run |
Butler |
Easy |
11.0 mi |
1:28:56 |
8:06 |
|
| 3/12/2008 |
Run |
Butler |
Easy |
9.0 mi |
1:08:59 |
7:40 |
|
| 3/11/2008 |
Run |
Butler |
Easy |
9.0 mi |
1:04:45 |
7:12 |
|
| 3/5/2008 |
Run |
Butler |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 2/20/2008 |
Run |
Butler |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 2/19/2008 |
Run |
Butler |
Tempo |
8.0 mi |
52:38 |
6:35 |
|
| 2/15/2008 |
Run |
Butler |
Easy |
6.0 mi |
53:23 |
8:54 |
|
| 2/13/2008 |
Run |
Butler |
Easy |
8.0 mi |
59:02 |
7:23 |
|
| 1/17/2008 |
Run |
Butler |
Easy |
6.0 mi |
49:11 |
8:12 |
|
| 1/16/2008 |
Run |
Butler |
Easy |
8.0 mi |
1:02:06 |
7:46 |
|
| 1/14/2008 |
Run |
Butler |
Tempo |
8.0 mi |
54:45 |
6:51 |
|
| 1/10/2008 |
Run |
Butler |
Easy |
13.0 mi |
1:44:37 |
8:03 |
|
| 12/18/2007 |
Run |
Butler |
Easy |
10.5 mi |
1:25:00 |
8:06 |
|
| 12/11/2007 |
Run |
Butler |
Easy |
12.0 mi |
1:24:52 |
7:05 |
|
| 12/10/2007 |
Run |
Butler |
Tempo |
12.0 mi |
1:19:18 |
6:37 |
|
| 12/6/2007 |
Run |
Butler |
Tempo |
12.0 mi |
1:21:31 |
6:48 |
|
| 12/4/2007 |
Run |
Butler |
Easy |
12.0 mi |
1:36:19 |
8:02 |
|
| 11/29/2007 |
Run |
Butler |
Tempo |
12.0 mi |
1:20:43 |
6:44 |
|
| 11/27/2007 |
Run |
Butler |
Easy |
12.0 mi |
1:37:06 |
8:06 |
|
| 11/26/2007 |
Run |
Butler |
Easy |
12.0 mi |
1:25:17 |
7:07 |
|
| 11/21/2007 |
Run |
Butler |
Easy |
4.5 mi |
32:43 |
7:17 |
|
| 11/20/2007 |
Run |
Butler |
Easy |
10.0 mi |
1:13:02 |
7:19 |
|
| 11/15/2007 |
Run |
Butler |
Easy |
12.5 mi |
1:21:53 |
6:34 |
|
| 11/14/2007 |
Run |
Butler |
Easy |
10.0 mi |
1:16:43 |
7:41 |
|
| 11/13/2007 |
Run |
Butler |
Easy |
10.0 mi |
1:20:33 |
8:04 |
|
| 11/8/2007 |
Run |
Butler |
Tempo |
12.0 mi |
1:18:54 |
6:35 |
|
| 11/7/2007 |
Run |
Butler |
Easy |
10.0 mi |
1:11:22 |
7:09 |
|
| 11/6/2007 |
Run |
Butler |
Easy |
8.0 mi |
1:03:14 |
7:55 |
|
| 10/31/2007 |
Run |
Butler |
Easy |
7.0 mi |
53:11 |
7:36 |
|
| 10/30/2007 |
Run |
Butler |
Easy |
8.0 mi |
1:05:48 |
8:14 |
|
| 10/25/2007 |
Run |
Butler |
Easy |
8.0 mi |
53:36 |
6:42 |
|
| 10/24/2007 |
Run |
Butler |
Easy |
5.0 mi |
34:58 |
7:00 |
|
| 10/23/2007 |
Run |
Butler |
Easy |
8.0 mi |
57:25 |
7:11 |
|
| 10/17/2007 |
Run |
Butler |
Easy |
5.0 mi |
34:26 |
6:54 |
|
| 10/15/2007 |
Run |
Butler |
Easy |
6.0 mi |
48:32 |
8:06 |
|
| 10/9/2007 |
Run |
Butler |
Easy |
5.0 mi |
39:59 |
8:00 |
|
| 10/8/2007 |
Run |
Butler |
Easy |
5.0 mi |
36:41 |
7:21 |
|
| 10/2/2007 |
Run |
Butler |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 10/1/2007 |
Run |
Butler |
Easy |
5.0 mi |
38:23 |
7:41 |
|
| 9/26/2007 |
Run |
Butler |
Easy |
4.5 mi |
34:31 |
7:41 |
|
| 8/8/2007 |
Run |
Butler |
Easy |
8.0 mi |
1:01:48 |
7:44 |
|
| 7/25/2007 |
Run |
Butler |
Easy |
10.0 mi |
1:16:02 |
7:37 |
|
| 7/18/2007 |
Run |
Butler |
Easy |
8.0 mi |
1:00:48 |
7:36 |
|
| 7/17/2007 |
Run |
Butler |
Easy |
8.0 mi |
1:06:07 |
8:16 |
|
| 7/10/2007 |
Run |
Butler |
Easy |
8.0 mi |
1:03:02 |
7:53 |
|
| 6/28/2007 |
Run |
Butler |
Easy |
8.0 mi |
57:28 |
7:11 |
|
| 6/13/2007 |
Run |
Butler |
Interval |
10.0 mi |
1:17:00 |
7:42 |
|
| 6/6/2007 |
Run |
Butler |
Interval |
11.0 mi |
1:17:58 |
7:06 |
|
| 6/5/2007 |
Run |
Butler |
Easy |
8.0 mi |
1:02:40 |
7:50 |
|
| 5/30/2007 |
Run |
Butler |
Interval |
11.0 mi |
1:27:47 |
7:59 |
|
| 5/29/2007 |
Run |
Butler |
Easy |
8.0 mi |
1:03:05 |
7:54 |
|
| 5/23/2007 |
Run |
Butler |
Interval |
10.0 mi |
1:14:32 |
7:28 |
|
| 5/22/2007 |
Run |
Butler |
Easy |
8.0 mi |
1:04:42 |
8:06 |
|
|