Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/31/2010 cycling Random Route Tempo 26.0 mi 1:30:00 3:28 8/19/2010 cycling Random Route Tempo 33.0 mi 1:41:00 3:04 8/17/2010 cycling Random Route Tempo 32.0 mi 1:45:00 3:17 8/14/2010 cycling Random Route Tempo 60.0 mi 3:00:00 3:00 8/10/2010 cycling Random Route Tempo 33.0 mi 1:45:00 3:11 8/5/2010 cycling Random Route Tempo 36.0 mi 1:50:00 3:04 7/31/2010 Swim Random Route Free Style 1.2 mi 34:41 28:55 7/31/2010 cycling Random Route Race 56.0 mi 2:41:30 2:54 7/31/2010 Run Random Route Race 13.1 mi 1:50:00 8:24 7/29/2010 Swim Random Route Free Style 1000.0 m 21:10 34:04 7/27/2010 cycling Random Route Easy 34.0 mi 1:48:00 3:11 7/24/2010 cycling Random Route Long 44.0 mi 2:30:00 3:25 7/22/2010 cycling Random Route Tempo 34.0 mi 1:50:00 3:15 7/22/2010 Run Random Route Easy 8.0 mi 59:51 7:29 7/21/2010 Swim Random Route Free Style 2050.0 yd 40:14 34:33 7/17/2010 Swim Random Route Free Style 500.0 yd 12:12 42:57 7/17/2010 cycling Random Route Race 10.0 mi 27:40 2:46 7/17/2010 cycling Random Route Long 42.0 mi 2:13:00 3:10 7/16/2010 Swim Random Route Free Style 1050.0 yd 21:20 35:46 7/14/2010 Swim Random Route Free Style 1800.0 yd 36:00 35:13 7/13/2010 cycling Random Route Tempo 34.0 mi 1:47:00 3:09 7/10/2010 cycling Random Route Long 48.0 mi 2:40:00 3:20 7/9/2010 Swim Random Route Free Style 2000.0 m 43:00 34:37 7/6/2010 Run Random Route Easy 4.0 mi 30:00 7:30 7/6/2010 cycling Random Route Tempo 30.0 mi 1:27:00 2:54 7/3/2010 cycling Random Route Long 56.0 mi 2:56:00 3:09 7/1/2010 Swim Random Route Free Style 1200.0 m 24:00 32:12 6/29/2010 cycling Random Route Easy 35.0 mi 1:53:04 3:14 6/26/2010 Swim Random Route Free Style 600.0 m 12:57 34:45 6/26/2010 cycling Random Route Race 14.2 mi 39:10 2:46 6/26/2010 Run Random Route Race 3.0 mi 17:54 5:58 6/23/2010 Swim Random Route Free Style 2000.0 m 44:00 35:25 6/22/2010 Run Random Route Long 3.5 mi 26:09 7:29 6/22/2010 cycling Random Route Easy 30.4 mi 1:36:00 3:10 6/20/2010 cycling Random Route Long 60.0 mi 3:15:00 3:15 6/18/2010 cycling Random Route Interval 30.0 mi 1:30:00 3:00 6/16/2010 Swim Random Route Free Style 1000.0 yd 18:00 31:41 6/15/2010 cycling Random Route Race 29.0 mi 1:31:00 3:09 6/12/2010 Run Random Route Race 6.2 mi 42:31 6:52 6/12/2010 Run Random Route Easy 2.0 mi 15:00 7:30 6/12/2010 Swim Random Route Free Style 1500.0 m 26:43 28:40 6/12/2010 cycling Random Route Race 24.9 mi 1:14:00 2:59 6/9/2010 Swim Random Route Free Style 2250.0 yd 41:41 32:37 6/8/2010 cycling Random Route Interval 36.0 mi 1:51:00 3:05 6/7/2010 Swim Random Route Free Style 1600.0 m 35:00 35:13 5/29/2010 Swim Random Route Free Style 1450.0 m 30:46 34:09 5/29/2010 Run Random Route Hill 3.0 mi 23:00 7:40 5/29/2010 cycling Random Route Long 54.5 mi 2:51:20 3:09 5/27/2010 cycling Random Route Tempo 41.5 mi 2:17:00 3:19 5/23/2010 Run Random Route Long 15.0 mi 1:58:40 7:55 5/22/2010 Run Random Route Easy 1.3 mi 10:00 8:00 5/22/2010 Swim Random Route Free Style 800.0 m 11:40 23:29 5/22/2010 cycling Random Route Race 24.9 mi 1:13:00 2:56 5/22/2010 Run Random Route Race 5.0 mi 31:40 6:20 5/22/2010 Run Random Route Easy 1.8 mi 15:00 8:35 5/21/2010 Swim Random Route Free Style 750.0 yd 14:58 35:08 5/18/2010 Swim Random Route Free Style 1800.0 yd 34:00 33:15 5/13/2010 cycling Random Route Tempo 20.0 mi 1:04:00 3:12 5/13/2010 Run Random Route Easy 1.8 mi 12:47 7:19 5/12/2010 Swim Random Route Free Style 2200.0 yd 40:00 32:01 5/10/2010 cycling Random Route Easy 22.0 mi 1:14:00 3:22 5/10/2010 Swim Random Route Free Style 2000.0 yd 39:45 34:59 5/8/2010 Run Random Route Race 13.1 mi 1:24:24 6:27 5/2/2010 cycling Random Route Long 50.1 mi 2:53:59 3:29 4/30/2010 Swim Random Route Free Style 1500.0 yd 29:11 34:15 4/30/2010 cycling Random Route Easy 16.5 mi 59:00 3:35 4/29/2010 cycling Random Route Tempo 30.0 mi 1:42:00 3:24 4/28/2010 Swim Random Route Free Style 2000.0 yd 37:42 33:11 4/23/2010 cycling Random Route Easy 24.0 mi 1:21:04 3:23 4/15/2010 cycling Random Route Easy 29.5 mi 1:50:00 3:44 4/14/2010 Swim Random Route Free Style 1200.0 yd 22:53 33:34 4/13/2010 cycling Random Route Easy 35.2 mi 1:58:40 3:23 4/2/2010 cycling Random Route Easy 21.5 mi 1:16:00 3:33 4/1/2010 cycling Random Route Easy 30.0 mi 1:40:05 3:21 3/24/2010 Swim Random Route Free Style 1800.0 yd 35:27 34:40 3/23/2010 cycling Random Route Easy 28.0 mi 1:47:00 3:50 3/19/2010 cycling Random Route Tempo 22.3 mi 1:16:00 3:25 3/18/2010 cycling Random Route Easy 28.5 mi 1:47:30 3:47 3/17/2010 Swim Random Route Free Style 1000.0 yd 18:04 31:48 3/8/2010 cycling Random Route Tempo 20.5 mi 1:09:48 3:25 3/7/2010 cycling Random Route Easy 24.0 mi 1:29:58 3:45 2/27/2010 Run Random Route Easy 6.5 mi 56:16 8:40 2/23/2010 Swim Random Route Free Style 1200.0 yd 22:33 33:05 1/16/2010 Run Random Route Easy 10.0 mi 1:14:31 7:28 1/6/2010 Swim Random Route Free Style 1500.0 yd 30:12 35:27 1/5/2010 Run Random Route Easy 6.0 mi 46:30 7:45 1/4/2010 Run Random Route Easy 6.0 mi 48:00 8:00 12/2/2009 Swim Random Route Free Style 1200.0 yd 31:26 46:07 11/5/2009 Run Random Route Easy 5.0 mi 38:13 7:39 9/4/2009 Run Random Route Easy 8.0 mi 57:03 7:08 8/15/2009 Run Random Route Easy 8.0 mi 1:09:08 8:39 8/4/2009 Swim Random Route Free Style 1400.0 yd 30:33 38:25 7/20/2009 Swim Random Route Free Style 1500.0 yd 30:07 35:21 7/10/2009 Swim Random Route Free Style 1000.0 m 15:27 24:52 7/10/2009 cycling Random Route Easy 15.0 mi 52:00 3:28 7/7/2009 Swim Random Route Free Style 1300.0 m 25:40 31:47 7/7/2009 cycling Random Route Long 40.0 mi 2:06:00 3:09 6/27/2009 cycling Random Route Race 13.0 mi 34:15 2:39 6/27/2009 cycling Random Route Long 43.0 mi 2:35:00 3:37 6/26/2009 cycling Random Route Easy 16.5 mi 1:01:00 3:42