| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2007 |
Run |
Butler |
Tempo |
12.0 mi |
1:19:18 |
6:37 |
 |
| 12/6/2007 |
Run |
Butler |
Tempo |
12.0 mi |
1:21:31 |
6:48 |
|
| 12/2/2007 |
Run |
fort |
Long |
15.0 mi |
1:50:57 |
7:24 |
|
| 11/28/2007 |
Run |
Butler Track |
Interval |
12.0 mi |
1:33:17 |
7:47 |
|
| 11/26/2007 |
Run |
Butler |
Easy |
12.0 mi |
1:25:17 |
7:07 |
|
| 11/24/2007 |
Run |
Monon |
Easy |
12.0 mi |
1:26:37 |
7:14 |
|
| 11/20/2007 |
Run |
Butler |
Easy |
10.0 mi |
1:13:02 |
7:19 |
|
| 11/18/2007 |
Run |
fort |
Long |
17.0 mi |
1:59:11 |
7:01 |
|
| 11/15/2007 |
Run |
Butler |
Easy |
12.5 mi |
1:21:53 |
6:34 |
|
| 11/14/2007 |
Run |
Butler |
Easy |
10.0 mi |
1:16:43 |
7:41 |
|
| 11/12/2007 |
Run |
Monon |
Easy |
10.0 mi |
1:10:38 |
7:04 |
|
| 11/10/2007 |
Run |
Race |
Race |
7.0 mi |
44:59 |
6:26 |
|
| 11/8/2007 |
Run |
Butler |
Tempo |
12.0 mi |
1:18:54 |
6:35 |
|
| 11/7/2007 |
Run |
Butler |
Easy |
10.0 mi |
1:11:22 |
7:09 |
|
| 11/4/2007 |
Run |
fort |
Long |
18.0 mi |
2:12:49 |
7:23 |
|
| 11/1/2007 |
Run |
Monon |
Tempo |
9.0 mi |
1:04:00 |
7:07 |
|
| 10/31/2007 |
Run |
Butler |
Easy |
7.0 mi |
53:11 |
7:36 |
|
| 10/29/2007 |
Run |
Eagle Creek |
Easy |
9.5 mi |
1:11:29 |
7:32 |
|
| 10/27/2007 |
Run |
Monon |
Easy |
5.0 mi |
34:38 |
6:56 |
|
| 10/24/2007 |
Run |
Butler |
Easy |
5.0 mi |
34:58 |
7:00 |
|
| 10/20/2007 |
Run |
Monon |
Tempo |
6.0 mi |
38:32 |
6:26 |
|
| 10/17/2007 |
Run |
Butler |
Easy |
5.0 mi |
34:26 |
6:54 |
|
| 10/14/2007 |
Run |
Fall Crekk |
Long |
10.0 mi |
1:13:47 |
7:23 |
|
| 10/11/2007 |
Run |
Monon |
Tempo |
4.0 mi |
26:26 |
6:37 |
|
| 10/8/2007 |
Run |
Butler |
Easy |
5.0 mi |
36:41 |
7:21 |
|
| 10/6/2007 |
Run |
Monon |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 10/2/2007 |
Run |
Butler |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 9/29/2007 |
Run |
Race |
Race |
4.5 mi |
30:00 |
6:40 |
|
| 9/26/2007 |
Run |
Butler |
Easy |
4.5 mi |
34:31 |
7:41 |
|
| 9/24/2007 |
Run |
fort |
Easy |
3.0 mi |
24:42 |
8:14 |
|
| 8/12/2007 |
Run |
fort |
Long |
14.0 mi |
1:43:59 |
7:26 |
|
| 8/8/2007 |
Run |
Butler |
Easy |
8.0 mi |
1:01:48 |
7:44 |
|
| 8/7/2007 |
Run |
Monon |
Tempo |
8.0 mi |
53:06 |
6:39 |
|
| 8/5/2007 |
Run |
fort |
Long |
12.0 mi |
1:22:46 |
6:54 |
|
| 7/30/2007 |
Run |
Monon |
Tempo |
8.0 mi |
50:30 |
6:19 |
|
|