| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/31/2009 |
Run |
Race |
Easy |
2.3 mi |
17:08 |
7:37 |
 |
| 10/31/2009 |
Run |
Race |
Easy |
2.3 mi |
16:30 |
7:20 |
|
| 10/28/2009 |
Run |
Eagle Creek |
Interval |
10.0 mi |
1:11:00 |
7:06 |
|
| 10/27/2009 |
Run |
Monon |
Easy |
9.0 mi |
1:04:34 |
7:11 |
|
| 10/26/2009 |
Run |
Monon |
Easy |
10.0 mi |
1:10:27 |
7:03 |
|
| 10/25/2009 |
Run |
Fall Creek |
Long |
16.0 mi |
2:01:00 |
7:34 |
|
| 10/24/2009 |
Run |
Southport |
Easy |
8.0 mi |
1:07:15 |
8:25 |
|
| 10/22/2009 |
Run |
Eagle Creek |
Hill |
11.0 mi |
1:22:47 |
7:32 |
|
| 10/21/2009 |
Run |
Eagle Creek |
Interval |
11.0 mi |
1:16:00 |
6:55 |
|
| 10/20/2009 |
Run |
Monon |
Easy |
10.0 mi |
1:14:58 |
7:30 |
|
| 10/19/2009 |
Run |
butler xc |
Easy |
10.0 mi |
1:14:04 |
7:25 |
|
| 10/18/2009 |
Run |
Eagle Creek |
Long |
16.0 mi |
1:52:35 |
7:03 |
|
| 10/17/2009 |
Run |
Monon |
Easy |
8.0 mi |
55:07 |
6:54 |
|
| 10/15/2009 |
Run |
Eagle Creek |
Hill |
11.0 mi |
1:20:41 |
7:21 |
|
| 10/14/2009 |
Run |
Monon |
Interval |
10.0 mi |
1:11:58 |
7:12 |
|
| 10/13/2009 |
Run |
Monon |
Easy |
10.0 mi |
1:17:53 |
7:48 |
|
| 10/12/2009 |
Run |
Butler |
Easy |
10.0 mi |
1:14:35 |
7:28 |
|
| 10/11/2009 |
Run |
Fall Creek |
Long |
16.0 mi |
1:55:28 |
7:13 |
|
| 10/10/2009 |
Run |
Monon |
Tempo |
8.0 mi |
|
|
|
| 10/9/2009 |
Run |
Monon |
Easy |
8.0 mi |
1:00:27 |
7:34 |
|
| 10/7/2009 |
Run |
Monon |
Interval |
10.5 mi |
1:17:39 |
7:24 |
|
| 10/6/2009 |
Run |
Monon |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 10/5/2009 |
Run |
Eagle Creek |
Hill |
11.0 mi |
1:21:02 |
7:22 |
|
| 10/4/2009 |
Run |
Fall Creek |
Long |
12.0 mi |
1:33:30 |
7:48 |
|
| 10/3/2009 |
Run |
Monon |
Easy |
8.0 mi |
55:51 |
6:59 |
|
| 10/1/2009 |
Run |
Eagle Creek |
Hill |
9.0 mi |
1:08:49 |
7:39 |
|
| 9/30/2009 |
Run |
Eagle Creek |
Interval |
10.0 mi |
1:08:18 |
6:50 |
|
| 6/21/2009 |
Run |
fort |
Long |
14.0 mi |
1:42:04 |
7:18 |
|
| 6/17/2009 |
Run |
Monon |
Easy |
8.0 mi |
58:32 |
7:19 |
|
| 6/14/2009 |
Run |
fort |
Long |
10.0 mi |
1:10:24 |
7:03 |
|
| 6/12/2009 |
Run |
Monon |
Easy |
8.0 mi |
58:58 |
7:23 |
|
| 1/25/2009 |
Run |
fort |
Long |
20.0 mi |
2:27:19 |
7:22 |
|
| 1/24/2009 |
Run |
Monon |
Easy |
11.0 mi |
1:16:04 |
6:55 |
|
| 1/22/2009 |
Run |
Monon |
Easy |
8.0 mi |
1:02:03 |
7:46 |
|
| 1/10/2009 |
Run |
Monon |
Easy |
8.0 mi |
55:17 |
6:55 |
|
| 1/8/2009 |
Run |
Monon |
Easy |
8.0 mi |
58:20 |
7:18 |
|
| 1/7/2009 |
Run |
Eagle Creek |
Hill |
12.0 mi |
1:28:09 |
7:21 |
|
| 12/11/2008 |
Run |
Eagle Creek |
Hill |
8.0 mi |
59:51 |
7:29 |
|
| 12/8/2008 |
Run |
Butler CC trails |
Easy |
8.0 mi |
59:45 |
7:29 |
|
| 12/6/2008 |
Run |
treadmill |
Tempo |
5.0 mi |
32:00 |
6:24 |
|
| 12/3/2008 |
Run |
Butler |
Easy |
8.0 mi |
59:09 |
7:24 |
|
| 11/12/2008 |
Run |
Monon |
Easy |
6.0 mi |
41:42 |
6:57 |
|
| 11/9/2008 |
Run |
Fall Creek |
Long |
10.0 mi |
1:15:11 |
7:32 |
|
| 11/5/2008 |
Run |
Butler |
Easy |
6.0 mi |
46:36 |
7:46 |
|
| 10/19/2008 |
Run |
Race |
Race |
26.2 mi |
2:50:12 |
6:30 |
|
| 10/6/2008 |
Run |
Monon |
Easy |
8.0 mi |
55:33 |
6:57 |
|
| 9/27/2008 |
Run |
Monon |
Tempo |
12.0 mi |
1:22:03 |
6:51 |
|
| 9/20/2008 |
Run |
Southport |
Easy |
14.0 mi |
1:54:52 |
8:13 |
|
| 9/18/2008 |
Run |
Fall Creek |
Easy |
14.0 mi |
1:42:39 |
7:20 |
|
| 9/17/2008 |
Run |
Butler Track |
Interval |
12.0 mi |
1:21:08 |
6:46 |
|
| 9/15/2008 |
Run |
Butler CC trails |
Easy |
12.0 mi |
1:27:37 |
7:19 |
|
| 9/14/2008 |
Run |
fort |
Long |
16.5 mi |
2:04:10 |
7:32 |
|
| 9/10/2008 |
Run |
treadmill |
Easy |
10.0 mi |
1:09:40 |
6:58 |
|
| 9/9/2008 |
Run |
Eagle Creek |
Easy |
12.0 mi |
1:26:23 |
7:12 |
|
|