| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2008 |
Run |
Monon |
Tempo |
10.0 mi |
1:08:24 |
6:51 |
 |
| 8/17/2008 |
Run |
d-town |
Easy |
1.5 mi |
11:25 |
7:37 |
|
| 8/17/2008 |
Run |
d-town |
Race |
6.2 mi |
38:58 |
6:18 |
|
| 8/14/2008 |
Run |
Monon |
Easy |
8.0 mi |
55:32 |
6:57 |
|
| 7/9/2008 |
Run |
Eagle Creek |
Interval |
10.0 mi |
1:12:44 |
7:17 |
|
| 7/2/2008 |
Run |
Butler Track |
Interval |
10.5 mi |
1:16:00 |
7:15 |
|
| 6/25/2008 |
Run |
Eagle Creek |
Interval |
10.0 mi |
1:04:30 |
6:27 |
|
| 6/18/2008 |
Run |
Eagle Creek |
Fartlek |
10.0 mi |
1:12:22 |
7:15 |
|
| 6/11/2008 |
Run |
Butler Track |
Interval |
9.5 mi |
1:03:30 |
6:42 |
|
| 5/28/2008 |
Run |
Eagle Creek |
Interval |
12.0 mi |
1:23:18 |
6:57 |
|
| 5/27/2008 |
Run |
Butler |
Long |
8.0 mi |
1:04:15 |
8:02 |
|
| 5/20/2008 |
Run |
Butler |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 4/29/2008 |
Run |
Monon |
Easy |
8.0 mi |
57:07 |
7:09 |
|
| 4/22/2008 |
Run |
Monon |
Interval |
10.0 mi |
1:05:32 |
6:34 |
|
| 4/15/2008 |
Run |
Butler Track |
Interval |
10.5 mi |
1:13:55 |
7:03 |
|
| 4/8/2008 |
Run |
Butler |
Interval |
10.0 mi |
1:08:52 |
6:54 |
|
| 3/25/2008 |
Run |
Monon |
Interval |
8.0 mi |
49:22 |
6:11 |
|
| 3/12/2008 |
Run |
Butler |
Easy |
9.0 mi |
1:08:59 |
7:40 |
|
| 2/19/2008 |
Run |
Butler |
Tempo |
8.0 mi |
52:38 |
6:35 |
|
| 2/7/2008 |
Run |
Running class |
Easy |
6.0 mi |
56:32 |
9:26 |
|
| 1/22/2008 |
Run |
treadmill |
Easy |
5.0 mi |
35:21 |
7:05 |
|
| 1/20/2008 |
Run |
Southport |
Easy |
3.0 mi |
22:00 |
7:20 |
|
|