| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2009 |
Run |
Monon |
Easy |
10.0 mi |
1:20:00 |
8:00 |
 |
| 9/28/2009 |
Run |
Butler |
Easy |
9.0 mi |
1:07:30 |
7:30 |
|
| 9/27/2009 |
Run |
fort |
Long |
16.0 mi |
2:03:57 |
7:45 |
|
| 9/26/2009 |
Run |
d-town |
Easy |
3.0 mi |
24:26 |
8:09 |
|
| 9/26/2009 |
Run |
Race |
Race |
4.0 mi |
24:32 |
6:08 |
|
| 9/26/2009 |
Run |
d-town |
Easy |
2.5 mi |
21:04 |
8:26 |
|
| 9/24/2009 |
Run |
Eagle Creek |
Hill |
8.5 mi |
1:01:45 |
7:16 |
|
| 9/23/2009 |
Run |
Eagle Creek |
Fartlek |
11.0 mi |
1:20:49 |
7:21 |
|
| 9/22/2009 |
Run |
Monon |
Easy |
8.0 mi |
57:31 |
7:12 |
|
| 9/20/2009 |
Run |
fort |
Long |
15.0 mi |
1:52:56 |
7:32 |
|
| 9/19/2009 |
Run |
Monon |
Tempo |
8.0 mi |
53:15 |
6:40 |
|
| 9/17/2009 |
Run |
Monon |
Easy |
8.0 mi |
57:46 |
7:14 |
|
| 9/16/2009 |
Run |
Eagle Creek |
Interval |
11.5 mi |
1:24:17 |
7:20 |
|
| 9/15/2009 |
Run |
Butler |
Easy |
8.0 mi |
1:04:12 |
8:02 |
|
| 9/14/2009 |
Run |
butler xc |
Easy |
9.0 mi |
1:08:35 |
7:38 |
|
| 9/13/2009 |
Run |
fort |
Long |
12.0 mi |
1:32:45 |
7:44 |
|
| 9/12/2009 |
Run |
Monon |
Easy |
8.0 mi |
58:15 |
7:17 |
|
| 9/10/2009 |
Run |
Monon |
Easy |
8.0 mi |
1:01:35 |
7:42 |
|
| 9/9/2009 |
Run |
Eagle Creek |
Fartlek |
9.5 mi |
1:10:49 |
7:28 |
|
| 9/8/2009 |
Run |
Eagle Creek |
Hill |
9.0 mi |
1:06:35 |
7:24 |
|
| 9/7/2009 |
Run |
Monon |
Easy |
8.0 mi |
57:03 |
7:08 |
|
| 9/6/2009 |
Run |
Fall Creek |
Long |
12.0 mi |
1:34:28 |
7:53 |
|
| 9/4/2009 |
Run |
Random Route |
Easy |
8.0 mi |
57:03 |
7:08 |
|
| 9/3/2009 |
Run |
Monon |
Easy |
8.0 mi |
57:13 |
7:10 |
|
| 8/31/2009 |
Run |
Monon |
Easy |
4.0 mi |
29:11 |
7:18 |
|
| 8/19/2009 |
Run |
Eagle Creek |
Easy |
11.0 mi |
1:27:36 |
7:58 |
|
| 8/18/2009 |
Run |
Eagle Creek |
Hill |
8.5 mi |
1:04:25 |
7:35 |
|
| 8/16/2009 |
Run |
Fall Creek |
Long |
12.0 mi |
1:32:29 |
7:43 |
|
| 8/15/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:09:08 |
8:39 |
|
| 8/11/2009 |
Run |
Monon |
Easy |
8.0 mi |
59:36 |
7:27 |
|
| 8/10/2009 |
Run |
Monon |
Easy |
8.0 mi |
59:23 |
7:26 |
|
| 8/9/2009 |
Run |
Eagle Creek |
Long |
12.0 mi |
1:36:35 |
8:03 |
|
| 8/5/2009 |
Run |
Eagle Creek |
Interval |
8.0 mi |
1:02:09 |
7:47 |
|
| 8/3/2009 |
Run |
Eagle Creek |
Easy |
6.0 mi |
43:37 |
7:17 |
|
| 7/26/2009 |
Run |
Eagle Creek |
Interval |
10.0 mi |
1:13:58 |
7:24 |
|
| 7/22/2009 |
Run |
Eagle Creek |
Interval |
9.0 mi |
1:07:00 |
7:27 |
|
| 7/20/2009 |
Run |
Monon |
Easy |
8.0 mi |
59:29 |
7:27 |
|
| 7/11/2009 |
Run |
Race |
Race |
13.1 mi |
1:31:30 |
7:00 |
|
| 7/8/2009 |
Run |
Eagle Creek |
Interval |
9.0 mi |
1:07:02 |
7:27 |
|
| 7/6/2009 |
Run |
Monon |
Tempo |
5.0 mi |
33:17 |
6:40 |
|
| 7/3/2009 |
Run |
Monon |
Easy |
8.5 mi |
1:08:32 |
8:04 |
|
| 7/1/2009 |
Run |
Eagle Creek |
Interval |
10.0 mi |
1:07:35 |
6:46 |
|
| 6/30/2009 |
Run |
Monon |
Easy |
8.0 mi |
|
|
|
| 6/29/2009 |
Run |
Monon |
Long |
8.0 mi |
|
|
|
| 6/28/2009 |
Run |
fort |
Long |
10.0 mi |
1:10:31 |
7:04 |
|
| 6/27/2009 |
Run |
Race |
Easy |
2.0 mi |
17:35 |
8:48 |
|
| 6/27/2009 |
Run |
Race |
Race |
3.0 mi |
17:24 |
5:48 |
|
| 6/27/2009 |
Run |
Race |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/25/2009 |
Run |
Monon |
Easy |
8.0 mi |
1:00:47 |
7:36 |
|
| 6/23/2009 |
Run |
Monon |
Easy |
10.0 mi |
1:11:02 |
7:07 |
|
| 6/22/2009 |
Run |
Monon |
Easy |
8.0 mi |
56:19 |
7:03 |
|
| 6/20/2009 |
Run |
Eagle Creek |
Easy |
2.0 mi |
|
|
|
| 6/20/2009 |
Run |
Eagle Creek |
Race |
3.0 mi |
17:44 |
5:55 |
|
| 6/10/2009 |
Run |
Eagle Creek |
Fartlek |
11.0 mi |
1:13:18 |
6:40 |
|
| 6/7/2009 |
Run |
fort |
Long |
16.0 mi |
2:03:15 |
7:43 |
|
| 6/3/2009 |
Run |
Eagle Creek |
Interval |
11.0 mi |
1:18:13 |
7:07 |
|
| 5/31/2009 |
Run |
fort |
Long |
12.0 mi |
1:27:55 |
7:20 |
|
| 5/27/2009 |
Run |
Butler |
Interval |
11.0 mi |
1:19:02 |
7:12 |
|
| 5/24/2009 |
Run |
Monon |
Long |
12.0 mi |
1:35:44 |
7:59 |
|
| 5/20/2009 |
Run |
Fall Creek |
Tempo |
8.5 mi |
56:43 |
6:41 |
|
| 5/19/2009 |
Run |
Monon |
Easy |
10.2 mi |
1:14:51 |
7:21 |
|
| 5/17/2009 |
Run |
fort |
Long |
12.0 mi |
1:25:34 |
7:08 |
|
| 5/16/2009 |
Run |
Random Route |
Easy |
3.1 mi |
40:57 |
13:13 |
|
| 5/13/2009 |
Run |
Eagle Creek |
Hill |
12.0 mi |
1:26:18 |
7:12 |
|
| 5/12/2009 |
Run |
Eagle Creek |
Hill |
7.5 mi |
53:16 |
7:07 |
|
| 5/11/2009 |
Run |
Monon |
Easy |
10.0 mi |
1:08:30 |
6:51 |
|
| 5/7/2009 |
Run |
Monon |
Easy |
8.0 mi |
59:43 |
7:28 |
|
| 5/3/2009 |
Run |
Monon |
Long |
16.0 mi |
1:55:24 |
7:13 |
|
| 5/2/2009 |
Run |
Monon |
Easy |
8.0 mi |
55:28 |
6:56 |
|
| 4/29/2009 |
Run |
Monon |
Easy |
4.5 mi |
30:25 |
6:46 |
|
| 4/26/2009 |
Run |
fort |
Long |
10.0 mi |
1:13:44 |
7:23 |
|
| 4/25/2009 |
Run |
Random Route |
Easy |
2.8 mi |
20:06 |
7:19 |
|
| 4/25/2009 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 4/19/2009 |
Run |
Random Route |
Long |
16.0 mi |
1:58:00 |
7:23 |
|
| 4/17/2009 |
Run |
Monon |
Easy |
10.0 mi |
1:11:14 |
7:08 |
|
| 4/15/2009 |
Run |
treadmill |
Interval |
9.0 mi |
1:01:55 |
6:53 |
|
| 4/13/2009 |
Run |
treadmill |
Easy |
8.0 mi |
58:22 |
7:18 |
|
| 3/30/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 3/22/2009 |
Run |
Fall Creek |
Easy |
6.0 mi |
47:06 |
7:51 |
|
| 3/16/2009 |
Run |
Monon |
Easy |
4.0 mi |
30:16 |
7:34 |
|
| 2/2/2009 |
Run |
Monon |
Easy |
8.0 mi |
58:27 |
7:19 |
|
|