| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2008 |
Run |
Monon |
Easy |
12.0 mi |
1:32:53 |
7:45 |
 |
| 8/28/2008 |
Run |
Eagle Creek |
Tempo |
8.0 mi |
52:55 |
6:37 |
|
| 8/27/2008 |
Run |
Butler Track |
Interval |
9.0 mi |
52:42 |
5:52 |
|
| 8/26/2008 |
Run |
Eagle Creek |
Easy |
12.0 mi |
1:26:39 |
7:14 |
|
| 8/24/2008 |
Run |
fort |
Long |
14.0 mi |
1:47:21 |
7:41 |
|
| 8/21/2008 |
Run |
Monon |
Easy |
10.0 mi |
1:11:02 |
7:07 |
|
| 8/19/2008 |
Run |
Monon |
Easy |
8.0 mi |
56:46 |
7:06 |
|
| 8/18/2008 |
Run |
Monon |
Easy |
10.0 mi |
1:10:10 |
7:01 |
|
| 8/15/2008 |
Run |
Monon |
Easy |
6.0 mi |
42:51 |
7:09 |
|
| 8/12/2008 |
Run |
Monon |
Easy |
8.0 mi |
57:59 |
7:15 |
|
| 8/11/2008 |
Run |
Monon |
Easy |
8.0 mi |
56:22 |
7:03 |
|
| 8/10/2008 |
Run |
fort |
Long |
16.0 mi |
1:57:35 |
7:21 |
|
| 8/9/2008 |
Run |
Race |
Easy |
3.3 mi |
24:13 |
7:28 |
|
| 8/7/2008 |
Run |
Monon |
Easy |
8.0 mi |
52:31 |
6:34 |
|
| 8/5/2008 |
Run |
Butler/Monon |
Easy |
10.0 mi |
1:09:48 |
6:59 |
|
| 7/31/2008 |
Run |
Monon |
Easy |
8.0 mi |
55:04 |
6:53 |
|
| 7/20/2008 |
Run |
fort |
Long |
20.0 mi |
2:26:47 |
7:21 |
|
| 6/30/2008 |
Run |
Monon |
Easy |
8.0 mi |
57:12 |
7:09 |
|
| 6/29/2008 |
Run |
Fall Creek |
Long |
15.5 mi |
1:52:42 |
7:17 |
|
| 6/28/2008 |
Run |
Southport |
Easy |
8.0 mi |
|
|
|
| 6/26/2008 |
Run |
Monon |
Easy |
8.0 mi |
59:18 |
7:25 |
|
| 4/14/2008 |
Run |
Eagle Creek |
Hill |
10.0 mi |
1:16:21 |
7:39 |
|
| 4/13/2008 |
Run |
Fall Creek |
Long |
16.0 mi |
1:59:34 |
7:29 |
|
| 4/12/2008 |
Run |
treadmill |
Tempo |
4.0 mi |
24:02 |
6:01 |
|
| 4/12/2008 |
Run |
treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 4/12/2008 |
Run |
treadmill |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 4/10/2008 |
Run |
Running class |
Easy |
6.5 mi |
51:05 |
7:52 |
|
| 4/9/2008 |
Run |
Butler |
Interval |
10.0 mi |
1:16:35 |
7:40 |
|
| 4/7/2008 |
Run |
d-town |
Easy |
10.0 mi |
1:21:47 |
8:11 |
|
| 3/22/2008 |
Run |
Monon |
Interval |
11.5 mi |
1:32:00 |
8:00 |
|
| 3/18/2008 |
Run |
Monon |
Interval |
10.0 mi |
1:09:05 |
6:55 |
|
| 3/17/2008 |
Run |
d-town |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 3/16/2008 |
Run |
fort |
Long |
14.0 mi |
1:38:31 |
7:03 |
|
| 3/11/2008 |
Run |
Butler |
Easy |
9.0 mi |
1:04:45 |
7:12 |
|
| 3/9/2008 |
Run |
fort |
Long |
12.5 mi |
1:29:36 |
7:11 |
|
| 2/26/2008 |
Run |
treadmill |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 2/24/2008 |
Run |
fort |
Long |
10.0 mi |
1:17:23 |
7:45 |
|
| 2/21/2008 |
Run |
Running class |
Easy |
8.0 mi |
1:07:07 |
8:24 |
|
| 2/5/2008 |
Run |
Monon |
Tempo |
6.5 mi |
44:14 |
6:49 |
|
| 1/26/2008 |
Run |
Race |
Easy |
3.0 mi |
22:21 |
7:27 |
|
| 1/24/2008 |
Run |
Running class |
Easy |
4.0 mi |
36:31 |
9:08 |
|
| 1/23/2008 |
Run |
treadmill |
Easy |
5.0 mi |
36:55 |
7:23 |
|
| 1/19/2008 |
Run |
Southport |
Long |
12.0 mi |
1:24:23 |
7:02 |
|
| 1/12/2008 |
Run |
Southport |
Easy |
8.0 mi |
1:03:01 |
7:53 |
|
| 1/10/2008 |
Run |
Butler |
Easy |
13.0 mi |
1:44:37 |
8:03 |
|
| 1/9/2008 |
Run |
Monon |
Tempo |
12.0 mi |
1:21:00 |
6:45 |
|
| 1/8/2008 |
Run |
Hazel dell trails |
Hill |
12.0 mi |
1:34:40 |
7:54 |
|
| 1/7/2008 |
Run |
Butler/Monon |
Easy |
12.0 mi |
1:26:32 |
7:13 |
|
| 1/3/2008 |
Run |
Butler CC trails |
Easy |
12.0 mi |
1:29:23 |
7:27 |
|
| 12/30/2007 |
Run |
Fall Creek |
Long |
21.0 mi |
2:38:22 |
7:33 |
|
|