| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2010 |
Run |
Monon |
Easy |
8.0 mi |
1:00:18 |
7:33 |
 |
| 10/16/2010 |
Run |
Monon |
Long |
14.4 mi |
1:47:21 |
7:29 |
|
| 10/15/2010 |
Run |
Monon |
Easy |
8.0 mi |
58:35 |
7:20 |
|
| 10/14/2010 |
Run |
Monon |
Easy |
8.0 mi |
1:01:24 |
7:41 |
|
| 10/12/2010 |
Run |
Monon |
Easy |
10.0 mi |
1:17:14 |
7:44 |
|
| 10/9/2010 |
Run |
Monon |
Easy |
10.0 mi |
1:21:50 |
8:11 |
|
| 10/8/2010 |
Run |
Eagle Creek |
Hill |
8.0 mi |
1:01:12 |
7:39 |
|
| 10/7/2010 |
Run |
Monon |
Easy |
8.0 mi |
1:02:21 |
7:48 |
|
| 10/6/2010 |
Run |
Butler |
Easy |
6.0 mi |
47:31 |
7:56 |
|
| 9/27/2010 |
Run |
Monon |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 9/21/2010 |
Run |
Monon |
Easy |
8.0 mi |
1:05:35 |
8:12 |
|
| 9/20/2010 |
Run |
Monon |
Easy |
6.0 mi |
43:34 |
7:16 |
|
| 9/18/2010 |
Run |
Monon |
Easy |
6.0 mi |
49:01 |
8:11 |
|
| 9/12/2010 |
Run |
Monon |
Easy |
14.0 mi |
1:55:49 |
8:17 |
|
| 9/9/2010 |
Run |
Monon |
Easy |
8.0 mi |
1:01:15 |
7:40 |
|
| 9/8/2010 |
Run |
Eagle Creek |
Hill |
10.0 mi |
1:12:33 |
7:16 |
|
| 9/7/2010 |
Run |
Monon |
Easy |
10.0 mi |
1:17:41 |
7:47 |
|
| 9/6/2010 |
Run |
Eagle Creek |
Hill |
8.5 mi |
1:01:14 |
7:13 |
|
| 9/5/2010 |
Run |
Monon |
Long |
14.0 mi |
1:43:22 |
7:23 |
|
| 9/4/2010 |
Run |
Monon |
Easy |
10.0 mi |
1:12:50 |
7:17 |
|
| 9/2/2010 |
Run |
Monon |
Easy |
8.0 mi |
1:02:24 |
7:48 |
|
| 9/1/2010 |
Run |
Eagle Creek |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/31/2010 |
Run |
Monon |
Easy |
8.0 mi |
56:16 |
7:02 |
|
| 8/26/2010 |
Run |
Monon |
Easy |
10.0 mi |
1:17:58 |
7:48 |
|
| 8/25/2010 |
Run |
Eagle Creek |
Interval |
8.0 mi |
1:02:00 |
7:45 |
|
| 8/24/2010 |
Run |
Monon |
Easy |
8.0 mi |
1:02:25 |
7:49 |
|
| 8/21/2010 |
Run |
Monon |
Long |
12.0 mi |
1:32:51 |
7:45 |
|
| 8/19/2010 |
Run |
Monon |
Interval |
10.0 mi |
1:16:48 |
7:41 |
|
| 8/18/2010 |
Run |
Eagle Creek |
Interval |
8.0 mi |
52:00 |
6:30 |
|
| 8/17/2010 |
Run |
Monon |
Easy |
10.0 mi |
1:16:22 |
7:39 |
|
| 8/12/2010 |
Run |
Monon |
Easy |
10.0 mi |
1:20:48 |
8:05 |
|
| 8/11/2010 |
Run |
Monon |
Easy |
4.5 mi |
32:56 |
7:20 |
|
| 8/10/2010 |
Run |
Monon |
Easy |
10.0 mi |
1:19:36 |
7:58 |
|
| 8/9/2010 |
Run |
Eagle Creek |
Hill |
8.0 mi |
58:49 |
7:22 |
|
| 8/5/2010 |
Run |
Monon |
Easy |
8.0 mi |
1:04:09 |
8:02 |
|
| 7/31/2010 |
Run |
Random Route |
Race |
13.1 mi |
1:50:00 |
8:24 |
|
| 7/29/2010 |
Run |
Monon |
Easy |
4.0 mi |
31:25 |
7:52 |
|
| 7/28/2010 |
Run |
Monon |
Interval |
7.0 mi |
51:53 |
7:25 |
|
| 7/27/2010 |
Run |
Monon |
Easy |
6.5 mi |
46:09 |
7:06 |
|
| 7/26/2010 |
Run |
Monon |
Tempo |
5.0 mi |
32:30 |
6:30 |
|
| 7/23/2010 |
Run |
Monon |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 7/22/2010 |
Run |
Random Route |
Easy |
8.0 mi |
59:51 |
7:29 |
|
| 7/21/2010 |
Run |
Eagle Creek |
Interval |
8.0 mi |
55:20 |
6:55 |
|
| 7/19/2010 |
Run |
Eagle Creek |
Hill |
8.0 mi |
54:29 |
6:49 |
|
| 7/18/2010 |
Run |
fort |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 7/17/2010 |
Run |
Eagle Creek |
Race |
3.5 mi |
22:53 |
6:33 |
|
| 7/14/2010 |
Run |
Eagle Creek |
Interval |
8.0 mi |
59:00 |
7:23 |
|
| 7/13/2010 |
Run |
Monon |
Easy |
10.0 mi |
1:14:40 |
7:28 |
|
| 7/12/2010 |
Run |
Eagle Creek |
Hill |
8.0 mi |
56:53 |
7:07 |
|
| 7/11/2010 |
Run |
Eagle Creek |
Long |
14.0 mi |
1:40:19 |
7:10 |
|
| 7/9/2010 |
Run |
Monon |
Easy |
8.0 mi |
58:20 |
7:18 |
|
| 7/8/2010 |
Run |
Monon |
Easy |
10.0 mi |
1:17:57 |
7:48 |
|
| 7/7/2010 |
Run |
Monon |
Tempo |
10.0 mi |
1:09:52 |
7:00 |
|
| 7/6/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/4/2010 |
Run |
fort |
Long |
15.0 mi |
1:55:26 |
7:42 |
|
| 7/1/2010 |
Run |
Monon |
Easy |
8.0 mi |
1:02:41 |
7:51 |
|
| 6/30/2010 |
Run |
Eagle Creek |
Hill |
11.0 mi |
1:18:42 |
7:10 |
|
| 6/29/2010 |
Run |
Monon |
Easy |
10.0 mi |
1:19:09 |
7:55 |
|
| 6/28/2010 |
Run |
Monon |
Tempo |
8.0 mi |
53:02 |
6:38 |
|
| 6/27/2010 |
Run |
Eagle Creek |
Long |
12.0 mi |
1:27:35 |
7:18 |
|
| 6/26/2010 |
Run |
Random Route |
Race |
3.0 mi |
17:54 |
5:58 |
|
| 6/26/2010 |
Run |
Eagle Creek |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/23/2010 |
Run |
Eagle Creek |
Interval |
8.5 mi |
58:59 |
6:57 |
|
| 6/22/2010 |
Run |
Random Route |
Long |
3.5 mi |
26:09 |
7:29 |
|
| 6/19/2010 |
Run |
Monon |
Long |
16.0 mi |
2:00:00 |
7:30 |
|
| 6/17/2010 |
Run |
Monon |
Easy |
8.0 mi |
1:01:38 |
7:43 |
|
| 6/16/2010 |
Run |
Eagle Creek |
Interval |
9.0 mi |
1:03:50 |
7:06 |
|
| 6/15/2010 |
Run |
Monon |
Easy |
10.0 mi |
1:19:13 |
7:56 |
|
| 6/14/2010 |
Run |
Eagle Creek |
Hill |
11.5 mi |
1:24:35 |
7:22 |
|
| 6/12/2010 |
Run |
Random Route |
Race |
6.2 mi |
42:31 |
6:52 |
|
| 6/12/2010 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/10/2010 |
Run |
Butler |
Easy |
3.5 mi |
24:55 |
7:08 |
|
| 6/9/2010 |
Run |
Eagle Creek |
Interval |
9.0 mi |
1:01:50 |
6:53 |
|
| 6/8/2010 |
Run |
Monon |
Easy |
9.0 mi |
1:09:23 |
7:43 |
|
| 6/7/2010 |
Run |
Eagle Creek |
Hill |
8.0 mi |
54:16 |
6:47 |
|
| 6/2/2010 |
Run |
Butler |
Interval |
8.5 mi |
1:04:05 |
7:33 |
|
| 6/1/2010 |
Run |
Monon |
Easy |
10.0 mi |
1:19:32 |
7:58 |
|
| 5/31/2010 |
Run |
Eagle Creek |
Hill |
10.0 mi |
1:16:43 |
7:41 |
|
| 5/30/2010 |
Run |
Monon |
Long |
10.0 mi |
1:14:57 |
7:30 |
|
| 5/29/2010 |
Run |
Random Route |
Hill |
3.0 mi |
23:00 |
7:40 |
|
| 5/27/2010 |
Run |
Monon |
Easy |
8.0 mi |
59:34 |
7:27 |
|
| 5/26/2010 |
Run |
Butler |
Interval |
8.0 mi |
56:10 |
7:02 |
|
| 4/8/2010 |
Run |
Monon |
Easy |
8.0 mi |
1:00:09 |
7:32 |
|
| 6/15/2009 |
Run |
Monon |
Easy |
8.0 mi |
59:38 |
7:28 |
|
| 6/11/2009 |
Run |
Monon |
Easy |
8.0 mi |
1:00:03 |
7:31 |
|
| 6/2/2009 |
Run |
Monon |
Easy |
10.2 mi |
1:15:42 |
7:26 |
|
| 5/28/2009 |
Run |
Monon |
Easy |
6.5 mi |
47:27 |
7:18 |
|
| 5/22/2009 |
Run |
Monon |
Easy |
8.0 mi |
58:42 |
7:21 |
|
| 5/18/2009 |
Run |
Monon |
Easy |
8.0 mi |
56:14 |
7:02 |
|
| 5/10/2009 |
Run |
Fall Creek |
Easy |
7.5 mi |
1:00:18 |
8:03 |
|
| 5/5/2009 |
Run |
Monon |
Easy |
10.2 mi |
1:16:47 |
7:32 |
|
| 4/28/2009 |
Run |
Monon |
Tempo |
8.0 mi |
52:20 |
6:33 |
|
| 4/22/2009 |
Run |
Eagle Creek |
Interval |
9.5 mi |
|
|
|
| 4/8/2009 |
Run |
Eagle Creek |
Interval |
9.0 mi |
1:06:50 |
7:26 |
|
| 4/5/2009 |
Run |
Fall Creek |
Long |
12.0 mi |
1:28:42 |
7:24 |
|
| 4/1/2009 |
Run |
Random Route |
Easy |
8.0 mi |
58:23 |
7:18 |
|
| 3/28/2009 |
Run |
Random Route |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 3/26/2009 |
Run |
Butler CC trails |
Easy |
4.0 mi |
32:11 |
8:03 |
|
| 3/23/2009 |
Run |
Random Route |
Easy |
4.5 mi |
33:35 |
7:28 |
|
| 3/18/2009 |
Run |
Eagle Creek |
Hill |
4.0 mi |
31:32 |
7:53 |
|
|