| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/11/2007 |
Run |
Butler |
Easy |
12.0 mi |
1:24:52 |
7:05 |
 |
| 12/8/2007 |
Run |
Southport |
Easy |
12.0 mi |
1:42:16 |
8:32 |
|
| 12/5/2007 |
Run |
Butler inside |
Easy |
12.0 mi |
1:30:16 |
7:32 |
|
| 12/3/2007 |
Run |
Monon |
Easy |
12.0 mi |
1:29:01 |
7:26 |
|
| 12/1/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 11/29/2007 |
Run |
Butler |
Tempo |
12.0 mi |
1:20:43 |
6:44 |
|
| 11/27/2007 |
Run |
Butler |
Easy |
12.0 mi |
1:37:06 |
8:06 |
|
| 11/25/2007 |
Run |
fort |
Long |
17.5 mi |
2:16:35 |
7:49 |
|
| 11/21/2007 |
Run |
Butler |
Easy |
4.5 mi |
32:43 |
7:17 |
|
| 11/19/2007 |
Run |
Monon |
Easy |
11.0 mi |
1:18:44 |
7:10 |
|
| 11/17/2007 |
Run |
Southport |
Easy |
8.0 mi |
1:03:47 |
7:59 |
|
| 11/13/2007 |
Run |
Butler |
Easy |
10.0 mi |
1:20:33 |
8:04 |
|
| 11/11/2007 |
Run |
Fall Crekk |
Long |
13.0 mi |
1:34:48 |
7:18 |
|
| 11/5/2007 |
Run |
Eagle Creek |
Easy |
10.0 mi |
1:13:59 |
7:24 |
|
| 11/3/2007 |
Run |
Monon |
Easy |
4.5 mi |
32:35 |
7:15 |
|
| 10/30/2007 |
Run |
Butler |
Easy |
8.0 mi |
1:05:48 |
8:14 |
|
| 10/28/2007 |
Run |
fort |
Long |
16.0 mi |
1:56:30 |
7:17 |
|
| 10/25/2007 |
Run |
Butler |
Easy |
8.0 mi |
53:36 |
6:42 |
|
| 10/22/2007 |
Run |
Monon |
Easy |
6.0 mi |
45:24 |
7:34 |
|
| 10/21/2007 |
Run |
Monon |
Long |
11.5 mi |
1:23:37 |
7:17 |
|
| 10/18/2007 |
Run |
Monon |
Easy |
4.0 mi |
29:34 |
7:24 |
|
| 10/16/2007 |
Run |
Monon |
Interval |
5.0 mi |
34:46 |
6:58 |
|
| 10/15/2007 |
Run |
Butler |
Easy |
6.0 mi |
48:32 |
8:06 |
|
| 10/13/2007 |
Run |
Monon |
Easy |
5.0 mi |
35:58 |
7:12 |
|
| 10/9/2007 |
Run |
Butler |
Easy |
5.0 mi |
39:59 |
8:00 |
|
| 10/7/2007 |
Run |
Monon |
Easy |
4.0 mi |
27:55 |
6:59 |
|
| 10/1/2007 |
Run |
Butler |
Easy |
5.0 mi |
38:23 |
7:41 |
|
| 8/9/2007 |
Run |
Monon |
Easy |
6.0 mi |
42:08 |
7:02 |
|
|