| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2008 |
Run |
fort |
Long |
20.0 mi |
2:23:12 |
7:10 |
 |
| 8/20/2008 |
Run |
Monon |
Interval |
11.0 mi |
1:17:57 |
7:06 |
|
| 8/13/2008 |
Run |
Eagle Creek |
Fartlek |
11.0 mi |
1:18:00 |
7:06 |
|
| 8/6/2008 |
Run |
Butler Track |
Interval |
12.0 mi |
1:23:06 |
6:56 |
|
| 8/3/2008 |
Run |
fort |
Long |
20.0 mi |
2:21:36 |
7:05 |
|
| 8/2/2008 |
Run |
Monon |
Easy |
8.0 mi |
53:51 |
6:44 |
|
| 7/30/2008 |
Run |
Eagle Creek |
Interval |
11.0 mi |
1:17:24 |
7:03 |
|
| 7/29/2008 |
Run |
Monon |
Tempo |
9.0 mi |
58:59 |
6:34 |
|
| 7/23/2008 |
Run |
Eagle Creek |
Interval |
11.0 mi |
1:12:44 |
6:37 |
|
| 7/22/2008 |
Run |
Monon |
Tempo |
8.0 mi |
53:17 |
6:40 |
|
| 7/21/2008 |
Run |
Monon |
Easy |
8.0 mi |
57:24 |
7:11 |
|
| 7/19/2008 |
Run |
Eagle Creek |
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 7/19/2008 |
Run |
Eagle Creek |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/17/2008 |
Run |
Butler |
Easy |
4.5 mi |
32:05 |
7:08 |
|
| 7/16/2008 |
Run |
Eagle Creek |
Hill |
11.0 mi |
1:16:30 |
6:58 |
|
| 7/15/2008 |
Run |
Monon |
Easy |
9.5 mi |
1:17:34 |
8:10 |
|
| 7/13/2008 |
Run |
Monon |
Long |
17.0 mi |
2:02:30 |
7:13 |
|
| 7/12/2008 |
Run |
d-town |
Easy |
8.0 mi |
55:15 |
6:55 |
|
| 7/10/2008 |
Run |
Butler CC trails |
Easy |
8.0 mi |
59:46 |
7:29 |
|
| 7/4/2008 |
Run |
Monon |
Tempo |
8.0 mi |
56:03 |
7:01 |
|
| 7/1/2008 |
Run |
Monon |
Easy |
9.0 mi |
1:01:21 |
6:49 |
|
| 6/22/2008 |
Run |
fort |
Long |
14.5 mi |
1:48:26 |
7:29 |
|
| 6/17/2008 |
Run |
Monon |
Easy |
8.0 mi |
56:54 |
7:07 |
|
| 6/16/2008 |
Run |
Monon |
Easy |
8.0 mi |
54:41 |
6:51 |
|
| 6/15/2008 |
Run |
fort |
Long |
14.0 mi |
1:41:37 |
7:16 |
|
| 6/8/2008 |
Run |
treadmill |
Long |
12.0 mi |
1:28:12 |
7:21 |
|
| 6/7/2008 |
Run |
treadmill |
Tempo |
8.0 mi |
56:19 |
7:03 |
|
| 6/4/2008 |
Run |
Butler Track |
Interval |
10.5 mi |
1:06:00 |
6:18 |
|
| 6/1/2008 |
Run |
fort |
Easy |
11.5 mi |
1:28:18 |
7:41 |
|
| 5/31/2008 |
Run |
Monon |
Easy |
9.0 mi |
1:07:25 |
7:30 |
|
| 5/24/2008 |
Run |
treadmill |
Tempo |
5.5 mi |
36:00 |
6:33 |
|
| 5/21/2008 |
Run |
Hazel dell trails |
Hill |
9.5 mi |
1:11:13 |
7:30 |
|
| 5/18/2008 |
Run |
fort |
Easy |
12.0 mi |
1:29:17 |
7:27 |
|
| 5/17/2008 |
Run |
Monon |
Easy |
6.5 mi |
46:58 |
7:14 |
|
| 5/12/2008 |
Run |
Butler |
Easy |
7.5 mi |
53:47 |
7:11 |
|
| 5/1/2008 |
Run |
Running class |
Easy |
7.0 mi |
51:25 |
7:21 |
|
| 4/30/2008 |
Run |
Butler CC trails |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 4/27/2008 |
Run |
fort |
Long |
12.0 mi |
1:37:14 |
8:07 |
|
| 4/26/2008 |
Run |
Monon |
Easy |
3.0 mi |
24:16 |
8:06 |
|
| 4/26/2008 |
Run |
Monon |
Tempo |
3.0 mi |
18:00 |
6:00 |
|
| 4/20/2008 |
Run |
Race |
Race |
10.0 mi |
1:01:43 |
6:11 |
|
| 4/20/2008 |
Run |
Race |
Easy |
2.0 mi |
14:10 |
7:05 |
|
| 4/19/2008 |
Run |
Monon |
Easy |
6.0 mi |
41:55 |
7:00 |
|
| 4/17/2008 |
Run |
Running class |
Easy |
8.5 mi |
1:08:52 |
8:07 |
|
| 4/16/2008 |
Run |
Butler/Monon |
Easy |
10.0 mi |
1:06:29 |
6:39 |
|
| 4/6/2008 |
Run |
fort |
Long |
16.0 mi |
1:47:18 |
6:43 |
|
| 4/1/2008 |
Run |
Butler |
Hill |
8.5 mi |
1:02:52 |
7:24 |
|
| 3/31/2008 |
Run |
Monon |
Easy |
10.5 mi |
1:16:42 |
7:19 |
|
| 3/30/2008 |
Run |
fort |
Easy |
9.5 mi |
1:14:55 |
7:54 |
|
| 3/29/2008 |
Run |
Race |
Race |
13.1 mi |
1:23:10 |
6:21 |
|
| 3/29/2008 |
Run |
Race |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 3/23/2008 |
Run |
fort |
Long |
16.0 mi |
1:51:07 |
6:57 |
|
| 3/15/2008 |
Run |
Race |
Race |
10.0 km |
37:04 |
5:58 |
|
| 3/15/2008 |
Run |
Race |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 3/13/2008 |
Run |
Running class |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/10/2008 |
Run |
Butler/Monon |
Interval |
10.0 mi |
1:03:08 |
6:19 |
|
| 3/8/2008 |
Run |
treadmill |
Tempo |
7.0 mi |
47:20 |
6:46 |
|
| 3/1/2008 |
Run |
Southport |
Easy |
8.0 mi |
1:09:30 |
8:42 |
|
| 2/25/2008 |
Run |
d-town |
Easy |
8.0 mi |
1:18:21 |
9:48 |
|
| 2/17/2008 |
Run |
d-town |
Easy |
7.4 mi |
1:02:00 |
8:23 |
|
| 2/15/2008 |
Run |
Butler |
Easy |
6.0 mi |
53:23 |
8:54 |
|
| 2/10/2008 |
Run |
treadmill |
Tempo |
5.0 mi |
36:00 |
7:12 |
|
| 2/4/2008 |
Run |
Monon |
Easy |
6.0 mi |
42:25 |
7:05 |
|
| 1/27/2008 |
Run |
Race |
Race |
26.2 mi |
3:01:16 |
6:56 |
|
| 1/21/2008 |
Run |
treadmill |
Tempo |
5.0 mi |
32:50 |
6:34 |
|
| 1/6/2008 |
Run |
Fall Creek |
Long |
21.0 mi |
2:32:02 |
7:15 |
|
| 1/5/2008 |
Run |
Southport |
Easy |
8.0 mi |
1:02:51 |
7:52 |
|
| 12/29/2007 |
Run |
Fall Creek |
Easy |
10.5 mi |
1:23:52 |
8:00 |
|
|