| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2007 |
Run |
Butler inside |
Easy |
10.0 mi |
1:16:26 |
7:39 |
 |
| 3/28/2007 |
Run |
Butler |
Easy |
11.0 mi |
1:21:07 |
7:23 |
|
| 3/24/2007 |
Run |
Race |
Race |
19.0 mi |
2:04:00 |
6:32 |
|
| 3/21/2007 |
Run |
Butler |
Easy |
10.0 mi |
1:10:32 |
7:04 |
|
| 3/20/2007 |
Run |
Monon |
Easy |
10.0 mi |
1:05:47 |
6:35 |
|
| 3/19/2007 |
Run |
Butler |
Easy |
10.0 mi |
1:15:05 |
7:31 |
|
| 3/17/2007 |
Run |
Eagle Creek |
Easy |
7.0 mi |
51:16 |
7:20 |
|
| 3/14/2007 |
Run |
Butler |
Easy |
8.0 mi |
59:19 |
7:25 |
|
| 3/13/2007 |
Run |
Monon |
Easy |
11.0 mi |
1:16:08 |
6:56 |
|
| 3/11/2007 |
Run |
fort |
Long |
13.0 mi |
1:47:38 |
8:17 |
|
| 3/8/2007 |
Run |
Running class |
Easy |
6.0 mi |
53:07 |
8:52 |
|
| 3/6/2007 |
Run |
Monon |
Easy |
10.0 mi |
1:08:16 |
6:50 |
|
| 3/4/2007 |
Run |
Monon |
Long |
20.0 mi |
2:30:00 |
7:30 |
|
| 3/2/2007 |
Run |
treadmill |
Tempo |
3.0 mi |
20:50 |
6:57 |
|
| 3/1/2007 |
Run |
Running class |
Easy |
6.0 mi |
54:29 |
9:05 |
|
| 2/28/2007 |
Run |
Butler |
Easy |
8.0 mi |
58:54 |
7:22 |
|
| 2/21/2007 |
Run |
Butler |
Easy |
8.0 mi |
1:00:13 |
7:32 |
|
| 2/19/2007 |
Run |
Butler |
Easy |
8.0 mi |
53:04 |
6:38 |
|
| 2/16/2007 |
Run |
treadmill |
Easy |
7.0 mi |
50:10 |
7:10 |
|
| 2/14/2007 |
Run |
Butler |
Interval |
8.0 mi |
53:41 |
6:43 |
|
| 2/13/2007 |
Run |
treadmill |
Easy |
7.0 mi |
52:14 |
7:28 |
|
| 2/11/2007 |
Run |
fort |
Hill |
7.0 mi |
56:27 |
8:04 |
|
| 2/7/2007 |
Run |
Butler |
Interval |
8.0 mi |
55:04 |
6:53 |
|
| 2/5/2007 |
Run |
Butler inside |
Interval |
8.0 mi |
57:47 |
7:14 |
|
| 2/3/2007 |
Run |
Southport |
Long |
18.0 mi |
2:15:06 |
7:31 |
|
| 1/31/2007 |
Run |
Butler |
Easy |
8.0 mi |
1:04:37 |
8:05 |
|
| 1/30/2007 |
Run |
Butler |
Easy |
8.0 mi |
58:50 |
7:22 |
|
| 1/27/2007 |
Run |
Southport |
Long |
18.0 mi |
2:22:23 |
7:55 |
|
| 1/24/2007 |
Run |
Butler |
Tempo |
8.0 mi |
50:23 |
6:18 |
|
| 1/22/2007 |
Run |
Butler |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 1/20/2007 |
Run |
Southport |
Long |
16.0 mi |
1:55:42 |
7:14 |
|
| 1/18/2007 |
Run |
Running class |
Easy |
5.0 mi |
38:21 |
7:41 |
|
| 1/17/2007 |
Run |
Butler |
Easy |
8.0 mi |
58:43 |
7:21 |
|
| 1/16/2007 |
Run |
Butler |
Tempo |
8.0 mi |
51:24 |
6:26 |
|
| 1/15/2007 |
Run |
Butler |
Easy |
8.0 mi |
57:58 |
7:15 |
|
| 1/14/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 1/13/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 1/11/2007 |
Run |
butler xc |
Easy |
5.0 mi |
35:36 |
7:08 |
|
| 1/10/2007 |
Run |
Butler |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 1/9/2007 |
Run |
Butler |
Easy |
8.0 mi |
56:42 |
7:06 |
|
| 1/7/2007 |
Run |
fort |
Hill |
7.0 mi |
54:39 |
7:49 |
|
| 1/6/2007 |
Run |
Southport |
Long |
14.0 mi |
1:42:00 |
7:18 |
|
| 1/4/2007 |
Run |
Butler |
Easy |
6.0 mi |
49:29 |
8:15 |
|
| 1/3/2007 |
Run |
Butler |
Easy |
8.0 mi |
55:57 |
7:00 |
|
| 1/2/2007 |
Run |
Butler |
Easy |
8.0 mi |
56:30 |
7:04 |
|
| 1/1/2007 |
Run |
d-town |
Tempo |
6.0 mi |
39:28 |
6:35 |
|
|