| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2008 |
Run |
Monon |
Easy |
8.0 mi |
56:01 |
7:01 |
 |
| 7/27/2008 |
Run |
Eagle Creek |
Long |
16.5 mi |
1:57:46 |
7:09 |
|
| 7/26/2008 |
Run |
Monon |
Easy |
9.5 mi |
1:08:06 |
7:11 |
|
| 7/24/2008 |
Run |
Monon |
Interval |
8.0 mi |
58:33 |
7:20 |
|
| 7/14/2008 |
Run |
Butler/Monon |
Easy |
8.0 mi |
55:53 |
7:00 |
|
| 7/8/2008 |
Run |
Monon |
Easy |
9.0 mi |
1:05:04 |
7:14 |
|
| 7/7/2008 |
Run |
Eagle Creek |
Hill |
8.0 mi |
1:00:03 |
7:31 |
|
| 7/6/2008 |
Run |
Fall Creek |
Long |
11.0 mi |
1:14:47 |
6:48 |
|
| 7/5/2008 |
Run |
Monon |
Easy |
8.0 mi |
56:27 |
7:04 |
|
| 6/24/2008 |
Run |
Butler CC trails |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 6/23/2008 |
Run |
Monon |
Easy |
8.0 mi |
57:12 |
7:09 |
|
| 6/21/2008 |
Run |
Monon |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 6/19/2008 |
Run |
Butler |
Easy |
7.5 mi |
53:30 |
7:08 |
|
| 6/14/2008 |
Run |
Race |
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 6/14/2008 |
Run |
Race |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 6/10/2008 |
Run |
Monon |
Easy |
9.0 mi |
1:05:30 |
7:17 |
|
| 6/9/2008 |
Run |
Monon |
Easy |
6.0 mi |
42:07 |
7:02 |
|
| 6/3/2008 |
Run |
Monon |
Easy |
8.0 mi |
59:19 |
7:25 |
|
| 6/2/2008 |
Run |
Monon |
Easy |
8.5 mi |
1:01:58 |
7:18 |
|
| 5/29/2008 |
Run |
Fall Creek |
Easy |
7.0 mi |
52:29 |
7:30 |
|
| 5/25/2008 |
Run |
Eagle Creek |
Long |
11.0 mi |
1:22:19 |
7:29 |
|
| 5/22/2008 |
Run |
Monon |
Tempo |
6.0 mi |
37:12 |
6:12 |
|
| 5/22/2008 |
Run |
Monon |
Easy |
2.0 mi |
14:10 |
7:05 |
|
| 5/19/2008 |
Run |
Monon |
Easy |
8.0 mi |
55:24 |
6:56 |
|
| 5/14/2008 |
Run |
Eagle Creek |
Easy |
1.8 mi |
13:28 |
7:29 |
|
| 5/14/2008 |
Run |
Eagle Creek |
Tempo |
6.2 mi |
40:00 |
6:28 |
|
| 4/28/2008 |
Run |
d-town |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 4/25/2008 |
Run |
Running class |
Easy |
6.5 mi |
1:16:00 |
11:42 |
|
| 4/23/2008 |
Run |
Butler |
Easy |
8.0 mi |
59:58 |
7:30 |
|
| 4/21/2008 |
Run |
d-town |
Easy |
10.0 mi |
1:20:43 |
8:05 |
|
| 4/5/2008 |
Run |
Monon |
Easy |
8.0 mi |
1:04:28 |
8:04 |
|
| 4/3/2008 |
Run |
Running class |
Easy |
11.0 mi |
1:27:05 |
7:55 |
|
| 4/2/2008 |
Run |
Monon |
Easy |
10.0 mi |
1:09:06 |
6:55 |
|
| 3/27/2008 |
Run |
Running class |
Tempo |
4.5 mi |
29:39 |
6:36 |
|
| 3/27/2008 |
Run |
Running class |
Easy |
4.5 mi |
36:23 |
8:06 |
|
| 3/26/2008 |
Run |
Butler |
Easy |
11.0 mi |
1:28:56 |
8:06 |
|
| 3/24/2008 |
Run |
d-town |
Easy |
10.0 mi |
1:18:52 |
7:54 |
|
| 3/6/2008 |
Run |
Running class |
Easy |
8.5 mi |
1:06:40 |
7:51 |
|
| 3/5/2008 |
Run |
Butler |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 3/3/2008 |
Run |
d-town |
Easy |
9.0 mi |
1:14:28 |
8:17 |
|
| 3/2/2008 |
Run |
fort |
Long |
14.0 mi |
1:46:05 |
7:35 |
|
| 2/23/2008 |
Run |
d-town |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/20/2008 |
Run |
Butler |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 2/18/2008 |
Run |
d-town |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 2/16/2008 |
Run |
Southport |
Long |
12.0 mi |
1:37:41 |
8:09 |
|
| 2/13/2008 |
Run |
Butler |
Easy |
8.0 mi |
59:02 |
7:23 |
|
| 2/11/2008 |
Run |
treadmill |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 2/9/2008 |
Run |
Southport |
Easy |
10.0 mi |
1:22:01 |
8:13 |
|
| 1/17/2008 |
Run |
Butler |
Easy |
6.0 mi |
49:11 |
8:12 |
|
| 1/16/2008 |
Run |
Butler |
Easy |
8.0 mi |
1:02:06 |
7:46 |
|
| 1/15/2008 |
Run |
Butler CC trails |
Easy |
7.5 mi |
58:24 |
7:48 |
|
| 1/14/2008 |
Run |
Butler |
Tempo |
8.0 mi |
54:45 |
6:51 |
|
|