| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2010 |
Run |
Monon |
Easy |
10.0 mi |
1:15:36 |
7:34 |
 |
| 4/26/2010 |
Run |
Monon |
Easy |
10.0 mi |
1:08:53 |
6:54 |
|
| 2/27/2010 |
Run |
Random Route |
Easy |
6.5 mi |
56:16 |
8:40 |
|
| 2/22/2010 |
Run |
Butler |
Easy |
7.0 mi |
51:10 |
7:19 |
|
| 2/1/2010 |
Run |
Eagle Creek |
Hill |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/25/2010 |
Run |
Monon |
Easy |
7.0 mi |
51:49 |
7:25 |
|
| 6/1/2009 |
Run |
Monon |
Easy |
8.0 mi |
59:31 |
7:27 |
|
| 5/26/2009 |
Run |
Monon |
Easy |
8.0 mi |
57:08 |
7:09 |
|
| 5/9/2009 |
Run |
Southport |
Long |
14.0 mi |
1:50:11 |
7:53 |
|
| 5/4/2009 |
Run |
Monon |
Easy |
8.2 mi |
58:10 |
7:06 |
|
| 4/27/2009 |
Run |
Monon |
Easy |
10.5 mi |
1:20:18 |
7:39 |
|
| 4/12/2009 |
Run |
fort |
Long |
12.0 mi |
1:30:34 |
7:33 |
|
| 4/11/2009 |
Run |
Monon |
Tempo |
8.0 mi |
53:34 |
6:42 |
|
| 4/6/2009 |
Run |
Eagle Creek |
Hill |
8.0 mi |
59:30 |
7:27 |
|
| 2/1/2009 |
Run |
Random Route |
Easy |
2.0 mi |
17:25 |
8:43 |
|
| 1/29/2009 |
Run |
treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/28/2009 |
Run |
treadmill |
Tempo |
8.0 mi |
54:24 |
6:48 |
|
| 1/26/2009 |
Run |
Monon |
Easy |
8.0 mi |
58:30 |
7:19 |
|
| 1/17/2009 |
Run |
Monon |
Easy |
11.0 mi |
1:19:29 |
7:14 |
|
| 1/12/2009 |
Run |
Monon |
Easy |
8.0 mi |
55:45 |
6:59 |
|
| 12/31/2008 |
Run |
Eagle Creek |
Hill |
11.0 mi |
1:20:03 |
7:17 |
|
| 12/24/2008 |
Run |
treadmill |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 12/17/2008 |
Run |
Butler CC trails |
Easy |
8.0 mi |
1:01:01 |
7:38 |
|
| 12/10/2008 |
Run |
Monon |
Easy |
7.0 mi |
49:21 |
7:03 |
|
| 11/29/2008 |
Run |
Monon |
Tempo |
8.0 mi |
52:55 |
6:37 |
|
| 11/25/2008 |
Run |
Monon |
Easy |
8.0 mi |
57:28 |
7:11 |
|
| 11/16/2008 |
Run |
Fall Creek |
Long |
12.0 mi |
1:24:26 |
7:03 |
|
| 11/15/2008 |
Run |
Monon |
Easy |
8.0 mi |
54:54 |
6:52 |
|
| 11/13/2008 |
Run |
Monon |
Easy |
8.0 mi |
54:43 |
6:51 |
|
| 11/6/2008 |
Run |
Monon |
Fartlek |
4.0 mi |
27:47 |
6:57 |
|
| 10/16/2008 |
Run |
Butler Track |
Interval |
6.0 mi |
39:44 |
6:38 |
|
| 10/13/2008 |
Run |
Butler |
Easy |
6.0 mi |
44:04 |
7:21 |
|
| 10/9/2008 |
Run |
Butler |
Easy |
8.0 mi |
53:27 |
6:41 |
|
| 10/4/2008 |
Run |
Monon |
Easy |
10.0 mi |
1:20:39 |
8:04 |
|
| 9/30/2008 |
Run |
Butler |
Easy |
12.0 mi |
1:29:00 |
7:25 |
|
| 9/29/2008 |
Run |
Eagle Creek |
Hill |
12.0 mi |
1:21:25 |
6:48 |
|
|