Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/25/2012 Run
work loop
 Easy 9.2 mi 1:08:05 7:27
5/24/2012 Run
work loop
 Recovery 5.0 mi 40:03 8:00
5/23/2012 Run
work loop
 Medium Long 12.1 mi 1:32:18 7:38
5/22/2012 Run
Tread Mill
 Easy 8.0 mi 59:00 7:23
5/21/2012 Run
work loop
 Recovery 5.1 mi 41:29 8:09
5/20/2012 Run
mix of trails and roads
 Long 15.1 mi 2:05:15 8:18
5/18/2012 Run
home loop
 Easy 9.1 mi 1:07:48 7:27
5/17/2012 Run
work loop
 Recovery 5.1 mi 39:54 7:50
5/16/2012 Run
work loop
 Medium Long 11.0 mi 1:24:31 7:41
5/15/2012 Run
Tread Mill
 Tempo 9.0 mi 1:05:06 7:14
5/14/2012 Run
work loop
 Recovery 5.1 mi 40:20 7:55
5/13/2012 Run
mine falls trail
 Long 13.3 mi 1:45:20 7:56
5/11/2012 Run
work loop
 Easy 8.4 mi 1:03:00 7:32
5/10/2012 Run
work loop
 Easy 6.4 mi 45:43 7:12
5/9/2012 Run
Tread Mill
 Easy 6.0 mi 45:00 7:30
5/8/2012 Run
work loop
 Easy 7.3 mi 54:52 7:31
5/7/2012 Run
work loop
 Easy 8.2 mi 1:01:40 7:30
5/6/2012 Run
walden pond trails
 Easy 8.8 mi 1:14:08 8:29
5/6/2012 Run
mine falls trail
 Easy 5.5 mi 45:48 8:20
5/4/2012 Run
Tread Mill
 Recovery 4.0 mi 32:00 8:00
5/3/2012 Run
Tread Mill
 Hill 6.0 mi 46:54 7:49
5/2/2012 Run
work loop
 Recovery 8.1 mi 1:03:03 7:48
5/1/2012 Run
Tread Mill
 Tempo 6.0 mi 42:18 7:03
4/30/2012 Run
work loop
 Easy 8.4 mi 1:02:03 7:25
4/29/2012 Run
mine falls trail
 Easy 10.7 mi 1:21:40 7:38
4/27/2012 Run
work loop
 Easy 10.1 mi 1:15:05 7:29
4/26/2012 Run
Tread Mill
 Easy 4.0 mi 30:00 7:30
4/25/2012 Run
work loop
 Easy 10.2 mi 1:15:52 7:27
4/23/2012 Run
Tread Mill
 Easy 8.0 mi 1:00:00 7:30
4/22/2012 Run
mine falls trail
 Easy 5.3 mi 45:00 8:35
4/20/2012 Run
work loop
 Easy 8.5 mi 1:04:24 7:38
4/19/2012 Run
work loop
 Easy 10.2 mi 1:16:04 7:28
4/18/2012 Run
work loop
 Easy 6.1 mi 45:17 7:27
4/17/2012 Run
work loop
 Easy 10.1 mi 1:17:11 7:40
4/16/2012 Run
home loop
 Easy 9.1 mi 1:09:25 7:37
4/15/2012 Run
mine falls trail
 Easy 7.1 mi 59:01 8:23
4/14/2012 Run
home loop
 Long 13.1 mi 1:38:53 7:32
4/13/2012 Run
work loop
 Easy 10.1 mi 1:15:48 7:32
4/12/2012 Run
Tread Mill
 Easy 10.0 mi 1:15:00 7:30
4/11/2012 Run
work loop
 Easy 10.0 mi 1:14:27 7:25
4/10/2012 Run
work loop
 Easy 10.2 mi 1:15:53 7:27
4/9/2012 Run
work loop
 Easy 10.1 mi 1:13:00 7:15
4/8/2012 Run
home loop
 Easy 6.2 mi 45:23 7:20
4/6/2012 Run
work loop
 Easy 8.7 mi 1:04:04 7:22
4/5/2012 Run
work loop
 Easy 8.7 mi 1:05:05 7:30
4/4/2012 Run
work loop
 Easy 10.1 mi 1:16:40 7:35
4/3/2012 Run
work loop
 Easy 6.1 mi 45:10 7:25
4/2/2012 Run
work loop
 Easy 6.1 mi 44:27 7:21
4/1/2012 Run
home loop
 Long 13.5 mi 1:43:01 7:38
3/30/2012 Run
Tread Mill
 Easy 4.0 mi 28:12 7:03
3/29/2012 Run
Tread Mill
 Easy 8.0 mi 1:00:00 7:30
3/28/2012 Run
Tread Mill
 Recovery 4.0 mi 31:00 7:45
3/28/2012 Run
home loop
 Easy 4.9 mi 36:21 7:22
3/27/2012 Run
Tread Mill
 Interval 10.0 mi 1:09:50 6:59
3/26/2012 Run
home loop
 Easy 4.5 mi 33:58 7:37
3/26/2012 Run
Tread Mill
 Recovery 4.0 mi 30:00 7:30
3/25/2012 Run
home loop
 Long 13.1 mi 1:42:19 7:48
3/23/2012 Run
work loop
 Easy 6.1 mi 45:17 7:27
3/22/2012 Run
home loop
 Easy 9.1 mi 1:10:11 7:43
3/21/2012 Run
work loop
 Easy 9.0 mi 1:08:15 7:35
3/20/2012 Run
work loop
 Easy 9.1 mi 1:09:06 7:35
3/19/2012 Run
work loop
 Easy 10.1 mi 1:15:24 7:28
3/16/2012 Run
Tread Mill
 Recovery 4.0 mi 30:20 7:35
3/15/2012 Run
Tread Mill
 Progression 6.0 mi 43:18 7:13
3/14/2012 Run
work loop
 Easy 7.1 mi 53:10 7:30
3/13/2012 Run
work loop
 Easy 8.4 mi 1:03:50 7:35
3/12/2012 Run
work loop
 Easy 8.4 mi 1:00:25 7:15
3/11/2012 Run
Traditional Hynes
 Race 5.0 mi 33:40 6:44
3/9/2012 Run
Tread Mill
 Tempo 4.0 mi 28:20 7:05
3/8/2012 Run
work loop
 Easy 6.1 mi 45:37 7:31
3/7/2012 Run
work loop
 Easy 7.7 mi 55:45 7:17
3/6/2012 Run
Tread Mill
 Easy 6.0 mi 45:00 7:30
3/5/2012 Run
Tread Mill
 Easy 6.0 mi 45:00 7:30
3/4/2012 Run
Claddagh 4 miler
 Race 4.0 mi 27:55 6:59
3/2/2012 Run
Tread Mill
 Hill 4.0 mi 30:00 7:30
2/29/2012 Run
Tread Mill
 Interval 8.0 mi 56:32 7:04
2/28/2012 Run
work loop
 Easy 6.1 mi 44:39 7:20
2/27/2012 Run
work loop
 Recovery 5.1 mi 39:00 7:40
2/26/2012 Run
Frozen Shamrock
 Warmup/Cooldown 1.0 mi 8:10 8:10
2/26/2012 Run
Frozen Shamrock
 Race 3.0 mi 19:40 6:34
2/24/2012 Run
Tread Mill
 Interval 4.0 mi 28:27 7:07
2/22/2012 Run
work loop
 Recovery 6.1 mi 46:12 7:36
2/21/2012 Run
work loop
 Easy 8.2 mi 58:57 7:10
2/20/2012 Run
Tread Mill
 Easy 3.0 mi 22:30 7:30
2/17/2012 Run
work loop
 Easy 8.4 mi 1:01:52 7:25
2/16/2012 Run
work loop
 Hill 9.1 mi 1:06:45 7:23
2/15/2012 Run
work loop
 Easy 8.0 mi 1:00:32 7:34
2/14/2012 Run
work loop
 Easy 7.1 mi 52:40 7:29
2/13/2012 Run
Tread Mill
 Progression 8.0 mi 56:31 7:04
2/10/2012 Run
work loop
 Easy 8.4 mi 1:02:22 7:28
2/9/2012 Run
work loop
 Long 10.0 mi 1:12:53 7:18
2/8/2012 Run
work loop
 Easy 6.0 mi 45:22 7:31
2/7/2012 Run
work loop
 Easy 7.7 mi 58:29 7:37
2/6/2012 Run
work loop
 Hill 8.1 mi 59:57 7:24
2/3/2012 Run
work loop
 Easy 8.4 mi 1:02:22 7:28
2/2/2012 Run
work loop
 Easy 7.7 mi 58:05 7:35
2/1/2012 Run
work loop
 Easy 8.4 mi 1:00:42 7:16
1/31/2012 Run
work loop
 Recovery 6.1 mi 46:46 7:44
1/30/2012 Run
work loop
 Hill 8.1 mi 1:00:17 7:26
1/25/2012 Run
work loop
 Recovery 6.1 mi 46:26 7:39
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