| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2007 |
Run |
13.54 mi run |
Tempo |
13.5 mi |
1:39:50 |
7:23 |
 |
| 1/16/2007 |
Run |
13.54 mi run |
Easy |
5.0 mi |
40:11 |
8:03 |
|
| 1/17/2007 |
Run |
13.54 mi run |
Easy |
4.0 mi |
31:22 |
7:51 |
|
| 1/27/2007 |
Run |
16.o mile route |
Long |
16.0 mi |
2:14:33 |
8:27 |
|
| 1/28/2007 |
Run |
16.o mile route |
Easy |
4.0 mi |
30:56 |
7:44 |
|
| 2/10/2007 |
Run |
18.64 mile |
Long |
18.6 mi |
2:32:31 |
8:11 |
|
| 2/11/2007 |
Run |
18.64 mile |
Tempo |
4.5 mi |
31:40 |
7:03 |
|
| 2/12/2007 |
Run |
18.64 mile |
Easy |
5.0 mi |
38:56 |
7:48 |
|
| 2/23/2007 |
Run |
20.5 mile route |
Long |
20.5 mi |
2:47:22 |
8:10 |
|
| 2/25/2007 |
Run |
20.5 mile route |
Tempo |
7.5 mi |
54:06 |
7:13 |
|
| 2/26/2007 |
Run |
20.5 mile route |
Tempo |
8.0 mi |
56:44 |
7:06 |
|
| 2/27/2007 |
Run |
20.5 mile route |
Tempo |
6.0 mi |
45:10 |
7:32 |
|
| 2/28/2007 |
Run |
20.5 mile route |
Tempo |
8.0 mi |
58:38 |
7:20 |
|
| 3/2/2007 |
Run |
20.5 mile route |
Tempo |
4.0 mi |
31:40 |
7:55 |
|
| 12/15/2006 |
Run |
3 hill loop |
Tempo |
12.0 mi |
1:32:22 |
7:43 |
|
| 12/1/2006 |
Run |
6 Mile Loop |
Tempo |
6.0 mi |
42:50 |
7:09 |
|
| 12/3/2006 |
Run |
6 Mile Loop |
Easy |
6.0 mi |
45:55 |
7:40 |
|
| 12/10/2006 |
Run |
6 Mile Loop |
Race |
6.0 mi |
41:58 |
7:00 |
|
| 12/11/2006 |
Run |
6 Mile Loop |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 12/13/2006 |
Run |
6 Mile Loop |
Easy |
6.0 mi |
46:11 |
7:42 |
|
| 12/19/2006 |
Run |
6 Mile Loop |
Tempo |
6.0 mi |
46:48 |
7:48 |
|
| 12/26/2006 |
Run |
6 Mile Loop |
Tempo |
6.0 mi |
44:38 |
7:27 |
|
| 2/8/2007 |
Run |
6 Mile Loop |
Race |
6.0 mi |
39:44 |
6:38 |
|
| 3/11/2007 |
Run |
6 Mile Loop |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 3/12/2007 |
Run |
6 Mile Loop |
Hill |
7.0 mi |
56:40 |
8:06 |
|
| 3/13/2007 |
Run |
6 Mile Loop |
Tempo |
10.0 mi |
1:12:48 |
7:17 |
|
| 3/14/2007 |
Run |
6 Mile Loop |
Tempo |
6.0 mi |
45:23 |
7:34 |
|
| 3/16/2007 |
Run |
6 Mile Loop |
Race |
5.0 mi |
33:10 |
6:38 |
|
| 3/16/2007 |
Run |
6 Mile Loop |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 3/17/2007 |
Run |
6 Mile Loop |
Hill |
5.0 mi |
40:33 |
8:07 |
|
| 3/29/2007 |
Run |
6 Mile Loop |
Tempo |
6.0 mi |
41:00 |
6:50 |
|
| 1/6/2007 |
Run |
Around & Over the Hill |
Long |
13.6 mi |
1:49:17 |
8:04 |
|
| 2/3/2007 |
Run |
Around & Over the Hill |
Long |
13.8 mi |
1:46:49 |
7:47 |
|
| 2/4/2007 |
Run |
Around & Over the Hill |
Hill |
5.5 mi |
43:44 |
7:58 |
|
| 2/5/2007 |
Run |
Around & Over the Hill |
Long |
14.2 mi |
1:57:13 |
8:16 |
|
| 3/3/2007 |
Run |
Around & Over the Hill |
Long |
13.2 mi |
1:38:55 |
7:30 |
|
| 3/4/2007 |
Run |
Around & Over the Hill |
Hill |
6.0 mi |
44:59 |
7:30 |
|
| 3/5/2007 |
Run |
Around & Over the Hill |
Tempo |
7.0 mi |
53:11 |
7:36 |
|
| 3/18/2007 |
Run |
Around & Over the Hill |
Long |
13.2 mi |
1:38:48 |
7:30 |
|
| 3/19/2007 |
Run |
Around & Over the Hill |
Hill |
8.8 mi |
1:09:44 |
7:56 |
|
| 3/20/2007 |
Run |
Around & Over the Hill |
Tempo |
5.0 mi |
35:10 |
7:02 |
|
| 2/17/2007 |
Run |
Around & Over the Hill plus IBM second time |
Long |
18.5 mi |
2:26:16 |
7:55 |
|
| 3/10/2007 |
Run |
Around & Over the Hill plus IBM second time |
Long |
22.4 mi |
2:58:52 |
8:00 |
|
| 3/24/2007 |
Run |
Around & Over the Hill plus IBM second time |
Long |
24.0 mi |
3:08:19 |
7:51 |
|
| 3/26/2007 |
Run |
Around & Over the Hill plus IBM second time |
Tempo |
4.0 mi |
30:54 |
7:44 |
|
| 12/9/2006 |
Run |
Entire Trail Loop |
Tempo |
11.4 mi |
1:28:47 |
7:48 |
|
| 3/31/2007 |
Run |
Entire Trail Loop |
Race |
10.0 mi |
1:10:01 |
7:01 |
|
| 3/31/2007 |
Run |
Entire Trail Loop |
Easy |
3.2 mi |
27:54 |
8:44 |
|
| 4/1/2007 |
Run |
Entire Trail Loop |
Hill |
5.0 mi |
42:22 |
8:29 |
|
| 11/27/2006 |
Run |
IBM |
Tempo |
5.5 mi |
44:02 |
8:00 |
|
| 12/18/2006 |
Run |
IBM |
Tempo |
5.5 mi |
43:22 |
7:53 |
|
| 2/15/2007 |
Run |
IBM |
Hill |
5.5 mi |
45:00 |
8:11 |
|
| 4/2/2007 |
Run |
IBM |
Hill |
5.5 mi |
43:51 |
7:58 |
|
| 4/4/2007 |
Run |
IBM |
Hill |
7.0 mi |
51:58 |
7:26 |
|
| 4/7/2007 |
Run |
IBM |
Tempo |
8.0 mi |
58:35 |
7:20 |
|
| 4/8/2007 |
Run |
IBM |
Tempo |
6.0 mi |
45:33 |
7:36 |
|
| 4/9/2007 |
Run |
IBM |
Tempo |
4.0 mi |
28:58 |
7:15 |
|
| 4/10/2007 |
Run |
IBM |
Tempo |
4.0 mi |
27:55 |
6:59 |
|
| 4/13/2007 |
Run |
IBM |
Tempo |
4.0 mi |
31:11 |
7:48 |
|
| 4/16/2007 |
Run |
IBM |
Race |
26.2 mi |
4:21:00 |
9:58 |
|
| 4/24/2007 |
Run |
IBM |
Easy |
5.0 mi |
39:22 |
7:53 |
|
| 4/28/2007 |
Run |
IBM |
Easy |
4.0 mi |
33:12 |
8:18 |
|
| 4/29/2007 |
Run |
IBM |
Easy |
5.5 mi |
48:10 |
8:45 |
|
| 4/30/2007 |
Run |
IBM |
Easy |
4.0 mi |
|
|
|
| 5/1/2007 |
Run |
IBM |
Easy |
4.1 mi |
29:55 |
7:23 |
|
| 5/3/2007 |
Run |
IBM |
Easy |
4.0 mi |
|
|
|
| 6/6/2007 |
Run |
IBM |
Easy |
5.5 mi |
|
|
|
| 6/11/2007 |
Run |
IBM |
Easy |
5.0 mi |
|
|
|
| 6/12/2007 |
Run |
IBM |
Easy |
5.5 mi |
|
|
|
| 6/16/2007 |
Run |
IBM |
Hill |
5.0 mi |
|
|
|
| 6/17/2007 |
Run |
IBM |
Hill |
5.0 mi |
|
|
|
| 6/18/2007 |
Run |
IBM |
Hill |
4.0 mi |
|
|
|
| 6/23/2007 |
Run |
IBM |
Hill |
5.0 mi |
|
|
|
| 6/24/2007 |
Run |
IBM |
Hill |
5.0 mi |
|
|
|
| 6/25/2007 |
Run |
IBM |
Hill |
5.0 mi |
|
|
|
| 6/26/2007 |
Run |
IBM |
Hill |
5.0 mi |
|
|
|
| 6/28/2007 |
Run |
IBM |
Hill |
5.0 mi |
|
|
|
| 7/7/2007 |
Run |
IBM |
Hill |
5.5 mi |
|
|
|
| 7/8/2007 |
Run |
IBM |
Hill |
5.0 mi |
|
|
|
| 7/9/2007 |
Run |
IBM |
Hill |
5.0 mi |
|
|
|
| 7/10/2007 |
Run |
IBM |
Hill |
5.5 mi |
|
|
|
| 7/13/2007 |
Run |
IBM |
Hill |
5.0 mi |
|
|
|
| 7/15/2007 |
Run |
IBM |
Hill |
5.0 mi |
|
|
|
| 7/16/2007 |
Run |
IBM |
Hill |
5.5 mi |
|
|
|
| 7/20/2007 |
Run |
IBM |
Hill |
5.0 mi |
|
|
|
| 7/21/2007 |
Run |
IBM |
Hill |
5.0 mi |
|
|
|
| 7/23/2007 |
Run |
IBM |
Hill |
5.0 mi |
|
|
|
| 7/25/2007 |
Run |
IBM |
Hill |
5.0 mi |
|
|
|
| 7/27/2007 |
Run |
IBM |
Hill |
5.0 mi |
|
|
|
| 7/29/2007 |
Run |
IBM |
Hill |
5.0 mi |
|
|
|
| 8/1/2007 |
Run |
IBM |
Hill |
5.0 mi |
|
|
|
| 8/2/2007 |
Run |
IBM |
Hill |
5.0 mi |
|
|
|
| 8/5/2007 |
Run |
IBM |
Hill |
5.0 mi |
|
|
|
| 11/30/2006 |
Run |
La Foret & Back |
Tempo |
7.5 mi |
55:31 |
7:22 |
|
| 12/4/2006 |
Run |
La Foret & Back |
Tempo |
7.5 mi |
55:24 |
7:21 |
|
| 12/5/2006 |
Run |
La Foret & Back |
Easy |
4.9 mi |
37:37 |
7:44 |
|
| 1/4/2007 |
Run |
La Foret & Back |
Race |
8.0 mi |
57:42 |
7:13 |
|
| 1/9/2007 |
Run |
La Foret & Back |
Tempo |
7.5 mi |
56:49 |
7:33 |
|
| 1/10/2007 |
Run |
La Foret & Back |
Tempo |
7.5 mi |
58:45 |
7:48 |
|
| 1/11/2007 |
Run |
La Foret & Back |
Race |
4.0 mi |
28:12 |
7:03 |
|