| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/30/2007 |
Run |
IBM |
Easy |
4.0 mi |
|
|
 |
| 5/3/2007 |
Run |
IBM |
Easy |
4.0 mi |
|
|
|
| 5/4/2007 |
Run |
La Foret & Back |
Easy |
7.5 mi |
|
|
|
| 5/6/2007 |
Run |
La Foret & Back |
Hill |
7.0 mi |
|
|
|
| 5/7/2007 |
Run |
La Foret & Back |
Hill |
7.0 mi |
|
|
|
| 5/8/2007 |
Run |
La Foret & Back |
Hill |
5.0 mi |
|
|
|
| 5/10/2007 |
Run |
La Foret & Back |
Hill |
5.0 mi |
|
|
|
| 5/12/2007 |
Run |
La Foret & Back |
Hill |
7.0 mi |
|
|
|
| 5/13/2007 |
Run |
La Foret & Back |
Hill |
5.0 mi |
|
|
|
| 5/14/2007 |
Run |
La Foret & Back |
Hill |
6.0 mi |
|
|
|
| 5/16/2007 |
Run |
La Foret & Back |
Interval |
8.0 mi |
|
|
|
| 5/17/2007 |
Run |
La Foret & Back |
Hill |
4.0 mi |
|
|
|
| 5/19/2007 |
Run |
La Foret & Back |
Hill |
5.0 mi |
|
|
|
| 5/21/2007 |
Run |
La Foret & Back |
Hill |
4.0 mi |
|
|
|
| 5/27/2007 |
Run |
La Foret & Back |
Hill |
5.0 mi |
|
|
|
| 5/28/2007 |
Run |
La Foret & Back |
Hill |
5.0 mi |
|
|
|
| 5/29/2007 |
Run |
La Foret & Back |
Hill |
5.0 mi |
|
|
|
| 5/30/2007 |
Run |
La Foret & Back |
Easy |
4.0 mi |
|
|
|
| 6/6/2007 |
Run |
IBM |
Easy |
5.5 mi |
|
|
|
| 6/11/2007 |
Run |
IBM |
Easy |
5.0 mi |
|
|
|
| 6/12/2007 |
Run |
IBM |
Easy |
5.5 mi |
|
|
|
| 6/16/2007 |
Run |
IBM |
Hill |
5.0 mi |
|
|
|
| 6/17/2007 |
Run |
IBM |
Hill |
5.0 mi |
|
|
|
| 6/18/2007 |
Run |
IBM |
Hill |
4.0 mi |
|
|
|
| 6/23/2007 |
Run |
IBM |
Hill |
5.0 mi |
|
|
|
| 6/24/2007 |
Run |
IBM |
Hill |
5.0 mi |
|
|
|
| 6/25/2007 |
Run |
IBM |
Hill |
5.0 mi |
|
|
|
| 6/26/2007 |
Run |
IBM |
Hill |
5.0 mi |
|
|
|
| 6/28/2007 |
Run |
IBM |
Hill |
5.0 mi |
|
|
|
| 7/7/2007 |
Run |
IBM |
Hill |
5.5 mi |
|
|
|
| 7/8/2007 |
Run |
IBM |
Hill |
5.0 mi |
|
|
|
| 7/9/2007 |
Run |
IBM |
Hill |
5.0 mi |
|
|
|
| 7/10/2007 |
Run |
IBM |
Hill |
5.5 mi |
|
|
|
| 7/13/2007 |
Run |
IBM |
Hill |
5.0 mi |
|
|
|
| 7/15/2007 |
Run |
IBM |
Hill |
5.0 mi |
|
|
|
| 7/16/2007 |
Run |
IBM |
Hill |
5.5 mi |
|
|
|
| 7/20/2007 |
Run |
IBM |
Hill |
5.0 mi |
|
|
|
| 7/21/2007 |
Run |
IBM |
Hill |
5.0 mi |
|
|
|
| 7/23/2007 |
Run |
IBM |
Hill |
5.0 mi |
|
|
|
| 7/25/2007 |
Run |
IBM |
Hill |
5.0 mi |
|
|
|
| 7/27/2007 |
Run |
IBM |
Hill |
5.0 mi |
|
|
|
| 7/29/2007 |
Run |
IBM |
Hill |
5.0 mi |
|
|
|
| 8/1/2007 |
Run |
IBM |
Hill |
5.0 mi |
|
|
|
| 8/2/2007 |
Run |
IBM |
Hill |
5.0 mi |
|
|
|
| 8/5/2007 |
Run |
IBM |
Hill |
5.0 mi |
|
|
|
| 2/8/2007 |
Run |
6 Mile Loop |
Race |
6.0 mi |
39:44 |
6:38 |
|
| 3/16/2007 |
Run |
6 Mile Loop |
Race |
5.0 mi |
33:10 |
6:38 |
|
| 3/29/2007 |
Run |
6 Mile Loop |
Tempo |
6.0 mi |
41:00 |
6:50 |
|
| 4/10/2007 |
Run |
IBM |
Tempo |
4.0 mi |
27:55 |
6:59 |
|
| 12/10/2006 |
Run |
6 Mile Loop |
Race |
6.0 mi |
41:58 |
7:00 |
|
| 3/31/2007 |
Run |
Entire Trail Loop |
Race |
10.0 mi |
1:10:01 |
7:01 |
|
| 3/20/2007 |
Run |
Around & Over the Hill |
Tempo |
5.0 mi |
35:10 |
7:02 |
|
| 2/11/2007 |
Run |
18.64 mile |
Tempo |
4.5 mi |
31:40 |
7:03 |
|
| 1/11/2007 |
Run |
La Foret & Back |
Race |
4.0 mi |
28:12 |
7:03 |
|
| 2/26/2007 |
Run |
20.5 mile route |
Tempo |
8.0 mi |
56:44 |
7:06 |
|
| 2/14/2007 |
Run |
La Foret & Back |
Race |
7.5 mi |
53:37 |
7:07 |
|
| 3/27/2007 |
Run |
La Foret & Back |
Tempo |
8.1 mi |
57:29 |
7:07 |
|
| 11/28/2006 |
Run |
Mockingbird-Lake Loop |
Race |
9.6 mi |
1:08:32 |
7:09 |
|
| 12/1/2006 |
Run |
6 Mile Loop |
Tempo |
6.0 mi |
42:50 |
7:09 |
|
| 1/4/2007 |
Run |
La Foret & Back |
Race |
8.0 mi |
57:42 |
7:13 |
|
| 2/25/2007 |
Run |
20.5 mile route |
Tempo |
7.5 mi |
54:06 |
7:13 |
|
| 4/9/2007 |
Run |
IBM |
Tempo |
4.0 mi |
28:58 |
7:15 |
|
| 3/6/2007 |
Run |
quick loop |
Tempo |
7.0 mi |
50:45 |
7:15 |
|
| 3/13/2007 |
Run |
6 Mile Loop |
Tempo |
10.0 mi |
1:12:48 |
7:17 |
|
| 1/29/2007 |
Run |
La Foret & Back |
Race |
7.5 mi |
55:01 |
7:18 |
|
| 4/7/2007 |
Run |
IBM |
Tempo |
8.0 mi |
58:35 |
7:20 |
|
| 3/7/2007 |
Run |
quick loop |
Tempo |
5.1 mi |
37:22 |
7:20 |
|
| 2/28/2007 |
Run |
20.5 mile route |
Tempo |
8.0 mi |
58:38 |
7:20 |
|
| 12/4/2006 |
Run |
La Foret & Back |
Tempo |
7.5 mi |
55:24 |
7:21 |
|
| 11/30/2006 |
Run |
La Foret & Back |
Tempo |
7.5 mi |
55:31 |
7:22 |
|
| 5/1/2007 |
Run |
IBM |
Easy |
4.1 mi |
29:55 |
7:23 |
|
| 1/15/2007 |
Run |
13.54 mi run |
Tempo |
13.5 mi |
1:39:50 |
7:23 |
|
| 3/11/2007 |
Run |
6 Mile Loop |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 3/8/2007 |
Run |
La Foret & Back |
Tempo |
7.5 mi |
55:58 |
7:26 |
|
| 4/4/2007 |
Run |
IBM |
Hill |
7.0 mi |
51:58 |
7:26 |
|
| 12/26/2006 |
Run |
6 Mile Loop |
Tempo |
6.0 mi |
44:38 |
7:27 |
|
| 2/21/2007 |
Run |
Mockingbird_IBM |
Tempo |
8.5 mi |
1:03:30 |
7:29 |
|
| 12/25/2006 |
Run |
Mockingbird_IBM |
Tempo |
8.0 mi |
59:47 |
7:29 |
|
| 3/18/2007 |
Run |
Around & Over the Hill |
Long |
13.2 mi |
1:38:48 |
7:30 |
|
| 3/4/2007 |
Run |
Around & Over the Hill |
Hill |
6.0 mi |
44:59 |
7:30 |
|
| 3/3/2007 |
Run |
Around & Over the Hill |
Long |
13.2 mi |
1:38:55 |
7:30 |
|
| 2/22/2007 |
Run |
Mockingbird_IBM |
Tempo |
8.5 mi |
1:03:48 |
7:31 |
|
| 2/27/2007 |
Run |
20.5 mile route |
Tempo |
6.0 mi |
45:10 |
7:32 |
|
| 1/9/2007 |
Run |
La Foret & Back |
Tempo |
7.5 mi |
56:49 |
7:33 |
|
| 1/25/2007 |
Run |
Mockingbird_IBM |
Easy |
8.4 mi |
1:03:17 |
7:34 |
|
| 3/21/2007 |
Run |
loop |
Tempo |
7.2 mi |
54:12 |
7:34 |
|
| 3/14/2007 |
Run |
6 Mile Loop |
Tempo |
6.0 mi |
45:23 |
7:34 |
|
| 12/30/2006 |
Run |
Mockingbird-Lake Loop |
Tempo |
9.6 mi |
1:12:44 |
7:35 |
|
| 3/22/2007 |
Run |
Stiles-IBM |
Tempo |
8.1 mi |
1:01:14 |
7:35 |
|
| 4/8/2007 |
Run |
IBM |
Tempo |
6.0 mi |
45:33 |
7:36 |
|
| 3/5/2007 |
Run |
Around & Over the Hill |
Tempo |
7.0 mi |
53:11 |
7:36 |
|
| 1/12/2007 |
Run |
Mockingbird_IBM |
Tempo |
8.4 mi |
1:03:52 |
7:38 |
|
| 2/19/2007 |
Run |
Quicksilver Loop |
Tempo |
8.0 mi |
1:01:12 |
7:39 |
|
| 12/3/2006 |
Run |
6 Mile Loop |
Easy |
6.0 mi |
45:55 |
7:40 |
|
| 12/13/2006 |
Run |
6 Mile Loop |
Easy |
6.0 mi |
46:11 |
7:42 |
|
| 12/15/2006 |
Run |
3 hill loop |
Tempo |
12.0 mi |
1:32:22 |
7:43 |
|
| 12/5/2006 |
Run |
La Foret & Back |
Easy |
4.9 mi |
37:37 |
7:44 |
|
| 3/26/2007 |
Run |
Around & Over the Hill plus IBM second time |
Tempo |
4.0 mi |
30:54 |
7:44 |
|
| 2/16/2007 |
Run |
Mockingbird_IBM |
Easy |
8.4 mi |
1:04:45 |
7:44 |
|
| 1/28/2007 |
Run |
16.o mile route |
Easy |
4.0 mi |
30:56 |
7:44 |
|