| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 11/22/2015 |
Run |
|
Race |
42.5 km |
6:28:21 |
9:09 |
 |
| 11/8/2015 |
Run |
|
Long |
33.2 km |
4:33:36 |
8:15 |
|
| 11/1/2015 |
Run |
|
Long |
31.2 km |
4:18:05 |
8:17 |
|
| 10/18/2015 |
Run |
|
Long |
30.1 km |
4:06:29 |
8:12 |
|
| 10/10/2015 |
Run |
|
Long |
28.1 km |
3:40:41 |
7:52 |
|
| 9/26/2015 |
Run |
|
Long |
25.5 km |
3:20:26 |
7:52 |
|
| 9/20/2015 |
Run |
|
Long |
23.2 km |
3:02:11 |
7:51 |
|
| 3/28/2015 |
Run |
|
Long |
21.6 km |
2:45:04 |
7:40 |
|
| 3/22/2015 |
Run |
|
Long |
21.1 km |
2:44:19 |
7:49 |
|
| 3/9/2014 |
Run |
|
Race |
20.9 km |
2:41:41 |
7:44 |
|
| 8/23/2015 |
Run |
|
Long |
19.4 km |
2:39:55 |
8:16 |
|
| 11/17/2013 |
Run |
|
Race |
21.3 km |
2:38:45 |
7:27 |
|
| 2/14/2015 |
Run |
|
Long |
21.1 km |
2:36:08 |
7:25 |
|
| 8/30/2015 |
Run |
|
Long |
20.5 km |
2:35:53 |
7:38 |
|
| 10/5/2014 |
Run |
|
Long |
20.4 km |
2:34:25 |
7:35 |
|
| 9/6/2015 |
Run |
|
Race |
21.4 km |
2:34:12 |
7:13 |
|
| 4/19/2015 |
Run |
|
Race |
20.9 km |
2:29:35 |
7:11 |
|
| 1/17/2015 |
Run |
|
Long |
19.0 km |
2:27:04 |
7:45 |
|
| 11/16/2014 |
Run |
|
Race |
20.1 km |
2:25:35 |
7:16 |
|
| 7/25/2015 |
Run |
|
Long |
18.1 km |
2:23:10 |
7:56 |
|
| 12/14/2014 |
Run |
|
Long |
18.1 km |
2:22:33 |
7:52 |
|
| 3/14/2015 |
Run |
|
Long |
18.9 km |
2:22:10 |
7:33 |
|
| 1/11/2015 |
Run |
|
Long |
18.0 km |
2:21:17 |
7:51 |
|
| 2/7/2015 |
Run |
|
Long |
19.0 km |
2:20:57 |
7:25 |
|
| 6/20/2015 |
Run |
|
Long |
18.2 km |
2:19:14 |
7:39 |
|
| 5/23/2015 |
Run |
|
Long |
17.8 km |
2:18:38 |
7:47 |
|
| 10/27/2013 |
Run |
|
Long |
18.0 km |
2:16:25 |
7:34 |
|
| 10/26/2014 |
Run |
|
Long |
18.0 km |
2:15:35 |
7:32 |
|
| 2/21/2015 |
Run |
|
Long |
18.0 km |
2:14:47 |
7:29 |
|
| 12/7/2014 |
Run |
|
Long |
17.0 km |
2:14:34 |
7:55 |
|
| 9/21/2014 |
Run |
|
Long |
17.3 km |
2:14:27 |
7:46 |
|
| 7/4/2015 |
Run |
|
Long |
17.2 km |
2:13:57 |
7:47 |
|
| 8/2/2015 |
Run |
|
Long |
17.5 km |
2:12:04 |
7:34 |
|
| 6/16/2013 |
Run |
|
Default |
18.1 km |
2:11:52 |
7:18 |
|
| 1/2/2015 |
Run |
|
Long |
16.1 km |
2:09:54 |
8:04 |
|
| 8/3/2014 |
Run |
|
Long |
16.8 km |
2:09:39 |
7:45 |
|
| 9/14/2014 |
Run |
|
Long |
16.6 km |
2:07:33 |
7:42 |
|
| 5/17/2015 |
Run |
|
Long |
16.8 km |
2:07:11 |
7:36 |
|
| 9/18/2016 |
Run |
|
Long |
15.0 km |
2:06:00 |
8:23 |
|
| 4/2/2016 |
Run |
|
Long |
16.3 km |
2:05:51 |
7:44 |
|
| 10/13/2013 |
Run |
|
Long |
15.9 km |
2:04:39 |
7:51 |
|
| 11/3/2013 |
Run |
|
Long |
16.0 km |
2:04:37 |
7:48 |
|
| 11/9/2014 |
Run |
|
Long |
15.9 km |
2:04:11 |
7:48 |
|
| 12/25/2014 |
Run |
|
Long |
16.1 km |
2:03:56 |
7:41 |
|
| 5/3/2015 |
Run |
|
Long |
16.0 km |
2:03:26 |
7:42 |
|
| 1/18/2014 |
Run |
|
Long |
17.4 km |
2:01:24 |
6:58 |
|
| 5/9/2015 |
Run |
|
Long |
16.3 km |
2:01:24 |
7:29 |
|
| 5/31/2015 |
Run |
|
Long |
15.8 km |
2:01:00 |
7:41 |
|
| 8/20/2016 |
Run |
|
Long |
15.1 km |
1:59:24 |
7:57 |
|
| 3/2/2014 |
Run |
|
Long |
14.8 km |
1:59:12 |
8:04 |
|
| 1/1/2014 |
Run |
|
Long |
16.2 km |
1:59:11 |
7:22 |
|
| 10/20/2013 |
Run |
|
Long |
14.9 km |
1:58:54 |
7:59 |
|
| 2/16/2014 |
Run |
|
Long |
15.2 km |
1:58:44 |
7:49 |
|
| 9/3/2016 |
Run |
|
Long |
14.1 km |
1:58:41 |
8:26 |
|
| 5/1/2013 |
Run |
|
Default |
16.2 km |
1:57:58 |
7:17 |
|
| 7/11/2015 |
Run |
|
Long |
15.0 km |
1:56:15 |
7:45 |
|
| 7/28/2014 |
Run |
|
Long |
14.9 km |
1:56:12 |
7:48 |
|
| 9/28/2014 |
Run |
|
Long |
15.5 km |
1:56:09 |
7:30 |
|
| 3/20/2016 |
Run |
|
Long |
14.8 km |
1:54:52 |
7:46 |
|
| 7/12/2014 |
Run |
|
Long |
15.1 km |
1:53:52 |
7:34 |
|
| 6/9/2013 |
Run |
|
Default |
16.0 km |
1:53:13 |
7:06 |
|
| 10/6/2013 |
Run |
|
Long |
14.4 km |
1:52:36 |
7:50 |
|
| 1/11/2014 |
Run |
|
Long |
16.1 km |
1:52:01 |
6:57 |
|
| 9/7/2014 |
Run |
|
Long |
14.7 km |
1:52:01 |
7:39 |
|
| 11/23/2014 |
Run |
|
Long |
15.1 km |
1:51:31 |
7:23 |
|
| 12/29/2013 |
Run |
|
Long |
15.4 km |
1:50:56 |
7:12 |
|
| 8/9/2014 |
Run |
|
Race |
15.0 km |
1:50:14 |
7:21 |
|
| 10/19/2014 |
Run |
|
Long |
14.3 km |
1:49:26 |
7:39 |
|
| 6/1/2013 |
Run |
|
Default |
14.7 km |
1:48:49 |
7:24 |
|
| 8/31/2014 |
Run |
|
Long |
14.6 km |
1:47:43 |
7:25 |
|
| 8/11/2013 |
Run |
|
Default |
14.1 km |
1:47:38 |
7:40 |
|
| 12/21/2013 |
Run |
|
Long |
14.8 km |
1:47:35 |
7:17 |
|
| 9/13/2015 |
Run |
|
Long |
13.8 km |
1:45:09 |
7:37 |
|
| 7/23/2016 |
Run |
|
Long |
12.6 km |
1:44:42 |
8:18 |
|
| 10/15/2016 |
Run |
|
Long |
13.0 km |
1:44:25 |
8:02 |
|
| 8/17/2014 |
Run |
|
Long |
13.0 km |
1:44:10 |
8:01 |
|
| 6/18/2016 |
Run |
|
Long |
12.8 km |
1:41:15 |
7:56 |
|
| 5/22/2016 |
Run |
|
Long |
12.7 km |
1:40:43 |
7:58 |
|
| 11/30/2014 |
Run |
|
Long |
12.6 km |
1:39:06 |
7:52 |
|
| 7/5/2014 |
Run |
|
Long |
13.8 km |
1:38:53 |
7:11 |
|
| 3/12/2016 |
Run |
|
Long |
13.5 km |
1:37:43 |
7:14 |
|
| 12/14/2013 |
Run |
|
Long |
12.7 km |
1:36:31 |
7:37 |
|
| 7/20/2014 |
Run |
|
Long |
11.9 km |
1:34:23 |
7:56 |
|
| 9/29/2013 |
Run |
|
Long |
12.4 km |
1:33:58 |
7:34 |
|
| 6/22/2014 |
Run |
|
Long |
12.3 km |
1:33:52 |
7:37 |
|
| 10/2/2016 |
Run |
|
Easy |
11.8 km |
1:32:44 |
7:54 |
|
| 6/29/2014 |
Run |
|
Long |
12.6 km |
1:32:27 |
7:22 |
|
| 10/8/2016 |
Run |
|
Easy |
11.8 km |
1:32:19 |
7:52 |
|
| 12/28/2016 |
Run |
|
Easy |
12.3 km |
1:31:08 |
7:26 |
|
| 8/3/2013 |
Run |
|
Default |
12.7 km |
1:31:08 |
7:13 |
|
| 5/25/2013 |
Run |
|
Default |
12.1 km |
1:31:08 |
7:31 |
|
| 12/7/2013 |
Run |
|
Easy |
11.8 km |
1:28:49 |
7:33 |
|
| 7/17/2016 |
Run |
|
Easy |
11.1 km |
1:28:49 |
8:02 |
|
| 9/25/2016 |
Run |
|
Long |
11.7 km |
1:28:21 |
7:35 |
|
| 8/19/2017 |
Run |
|
Default |
10.8 km |
1:27:30 |
8:07 |
|
| 6/15/2014 |
Run |
|
Long |
11.0 km |
1:27:22 |
7:55 |
|
| 1/1/2017 |
Run |
|
Easy |
11.4 km |
1:25:42 |
7:31 |
|
| 3/5/2016 |
Run |
|
Easy |
10.7 km |
1:22:52 |
7:45 |
|
| 2/7/2016 |
Run |
|
Easy |
10.6 km |
1:22:24 |
7:48 |
|
| 8/14/2016 |
Run |
|
Easy |
10.6 km |
1:21:40 |
7:45 |
|
|