| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/12/2016 |
Run |
|
Easy |
2.3 km |
14:20 |
6:23 |
 |
| 10/18/2016 |
Run |
|
Easy |
2.3 km |
18:01 |
7:57 |
|
| 4/8/2014 |
Weights |
|
|
|
20:00 |
|
|
| 6/10/2017 |
Run |
|
Default |
2.3 km |
20:34 |
9:09 |
|
| 11/30/2014 |
Run |
|
Long |
3.0 km |
23:00 |
7:40 |
|
| 6/19/2017 |
Run |
|
Default |
2.9 km |
24:28 |
8:25 |
|
| 4/9/2014 |
Bike |
|
Default |
7.4 km |
24:53 |
3:21 |
|
| 2/6/2015 |
Bike |
|
Default |
8.2 km |
26:22 |
3:12 |
|
| 2/13/2014 |
Bike |
|
Default |
8.4 km |
26:32 |
3:11 |
|
| 11/2/2013 |
Bike |
|
Default |
7.9 km |
27:33 |
3:31 |
|
| 11/28/2013 |
Run |
|
Tempo |
4.8 km |
28:30 |
5:58 |
|
| 9/27/2013 |
Bike |
|
Default |
8.6 km |
28:53 |
3:21 |
|
| 2/27/2014 |
Bike |
|
Default |
9.4 km |
29:07 |
3:07 |
|
| 9/21/2013 |
Bike |
|
Default |
8.6 km |
29:11 |
3:24 |
|
| 10/20/2014 |
Bike |
|
Default |
8.8 km |
29:24 |
3:21 |
|
| 5/18/2015 |
Bike |
|
Default |
9.1 km |
29:55 |
3:18 |
|
| 11/22/2013 |
Bike |
|
Default |
8.7 km |
30:07 |
3:29 |
|
| 6/23/2015 |
Bike |
|
Default |
8.9 km |
30:10 |
3:24 |
|
| 7/13/2014 |
Bike |
|
Default |
9.7 km |
30:36 |
3:11 |
|
| 1/3/2016 |
Run |
|
Easy |
3.7 km |
30:47 |
8:27 |
|
| 6/11/2014 |
Bike |
|
Default |
9.8 km |
30:49 |
3:09 |
|
| 10/26/2013 |
Bike |
|
Default |
9.3 km |
30:53 |
3:20 |
|
| 6/18/2014 |
Bike |
|
Default |
9.4 km |
30:53 |
3:17 |
|
| 10/23/2014 |
Bike |
|
Default |
9.5 km |
30:54 |
3:15 |
|
| 3/28/2014 |
Bike |
|
Default |
9.5 km |
30:55 |
3:15 |
|
| 9/24/2014 |
Bike |
|
Default |
9.3 km |
30:59 |
3:20 |
|
| 12/8/2013 |
Bike |
|
Default |
10.0 km |
31:15 |
3:08 |
|
| 11/26/2014 |
Run |
|
Fartlek |
4.8 km |
31:16 |
6:31 |
|
| 9/23/2013 |
Bike |
|
Default |
9.0 km |
31:35 |
3:31 |
|
| 7/1/2017 |
Run |
|
Default |
3.7 km |
31:37 |
8:33 |
|
| 11/10/2014 |
Bike |
|
Default |
9.4 km |
31:43 |
3:23 |
|
| 7/25/2014 |
Bike |
|
Default |
9.6 km |
31:45 |
3:19 |
|
| 3/23/2014 |
Bike |
|
Default |
10.3 km |
31:50 |
3:06 |
|
| 3/13/2014 |
Bike |
|
Default |
10.3 km |
31:55 |
3:07 |
|
| 7/30/2015 |
Run |
|
Tempo |
5.2 km |
32:00 |
6:07 |
|
| 10/7/2013 |
Bike |
|
Default |
9.4 km |
32:04 |
3:24 |
|
| 6/23/2016 |
Run |
|
Easy |
4.5 km |
32:06 |
7:08 |
|
| 9/17/2014 |
Bike |
|
Default |
10.3 km |
32:11 |
3:08 |
|
| 6/2/2015 |
Bike |
|
Default |
9.9 km |
32:24 |
3:16 |
|
| 4/13/2014 |
Bike |
|
Default |
10.3 km |
32:27 |
3:10 |
|
| 1/8/2016 |
Bike |
|
Default |
9.2 km |
32:32 |
3:32 |
|
| 4/1/2014 |
Run |
|
Tempo |
5.4 km |
32:32 |
6:01 |
|
| 8/18/2016 |
Run |
|
Easy |
4.5 km |
32:33 |
7:19 |
|
| 6/25/2014 |
Bike |
|
Default |
10.3 km |
32:40 |
3:12 |
|
| 1/16/2014 |
Bike |
|
Default |
10.3 km |
32:41 |
3:11 |
|
| 11/20/2014 |
Bike |
|
Default |
10.3 km |
32:43 |
3:11 |
|
| 12/31/2015 |
Bike |
|
Default |
9.9 km |
32:49 |
3:20 |
|
| 8/13/2014 |
Bike |
|
Default |
10.3 km |
32:51 |
3:12 |
|
| 2/17/2015 |
Bike |
|
Default |
10.3 km |
32:54 |
3:12 |
|
| 3/31/2014 |
Bike |
|
Default |
10.3 km |
32:54 |
3:12 |
|
| 10/21/2013 |
Bike |
|
Default |
9.3 km |
32:56 |
3:32 |
|
| 9/30/2015 |
Bike |
|
Default |
9.5 km |
32:59 |
3:28 |
|
| 12/10/2014 |
Bike |
|
Default |
10.3 km |
33:00 |
3:13 |
|
| 12/15/2014 |
Bike |
|
Default |
9.4 km |
33:02 |
3:31 |
|
| 3/5/2014 |
Bike |
|
Default |
10.3 km |
33:03 |
3:13 |
|
| 6/4/2014 |
Bike |
|
Default |
10.3 km |
33:04 |
3:13 |
|
| 9/8/2014 |
Bike |
|
Default |
10.3 km |
33:07 |
3:13 |
|
| 10/27/2014 |
Bike |
|
Default |
10.3 km |
33:09 |
3:14 |
|
| 1/13/2014 |
Bike |
|
Default |
10.3 km |
33:11 |
3:14 |
|
| 1/10/2014 |
Bike |
|
Default |
10.3 km |
33:12 |
3:14 |
|
| 3/18/2014 |
Bike |
|
Default |
10.3 km |
33:13 |
3:14 |
|
| 9/3/2014 |
Bike |
|
Default |
10.0 km |
33:19 |
3:20 |
|
| 9/15/2014 |
Bike |
|
Default |
10.3 km |
33:20 |
3:14 |
|
| 3/24/2015 |
Bike |
|
Default |
10.2 km |
33:20 |
3:16 |
|
| 2/24/2014 |
Bike |
|
Default |
10.3 km |
33:21 |
3:15 |
|
| 6/9/2014 |
Bike |
|
Default |
10.3 km |
33:22 |
3:14 |
|
| 12/18/2014 |
Bike |
|
Default |
10.3 km |
33:23 |
3:15 |
|
| 4/4/2014 |
Bike |
|
Default |
10.3 km |
33:24 |
3:15 |
|
| 9/8/2015 |
Run |
|
Easy |
4.9 km |
33:27 |
6:49 |
|
| 12/24/2014 |
Bike |
|
Default |
10.3 km |
33:30 |
3:16 |
|
| 11/13/2014 |
Bike |
|
Default |
10.3 km |
33:31 |
3:15 |
|
| 5/12/2015 |
Bike |
|
Default |
10.2 km |
33:35 |
3:19 |
|
| 5/20/2015 |
Bike |
|
Default |
10.3 km |
33:36 |
3:17 |
|
| 2/3/2014 |
Bike |
|
Default |
11.0 km |
33:36 |
3:04 |
|
| 9/29/2014 |
Bike |
|
Default |
10.3 km |
33:37 |
3:17 |
|
| 1/7/2014 |
Bike |
|
Default |
10.3 km |
33:38 |
3:16 |
|
| 1/23/2014 |
Bike |
|
Default |
10.3 km |
33:38 |
3:16 |
|
| 4/7/2014 |
Bike |
|
Default |
10.3 km |
33:38 |
3:17 |
|
| 2/13/2015 |
Bike |
|
Default |
10.3 km |
33:40 |
3:17 |
|
| 3/10/2015 |
Bike |
|
Default |
10.3 km |
33:40 |
3:17 |
|
| 3/31/2015 |
Bike |
|
Default |
10.3 km |
33:42 |
3:18 |
|
| 12/19/2013 |
Bike |
|
Default |
10.9 km |
33:43 |
3:06 |
|
| 3/27/2015 |
Bike |
|
Default |
10.3 km |
33:44 |
3:17 |
|
| 12/4/2014 |
Bike |
|
Default |
10.3 km |
33:48 |
3:18 |
|
| 1/4/2014 |
Bike |
|
Default |
10.8 km |
33:48 |
3:09 |
|
| 11/27/2014 |
Bike |
|
Default |
10.3 km |
33:49 |
3:17 |
|
| 1/2/2014 |
Bike |
|
Default |
10.3 km |
33:50 |
3:17 |
|
| 2/10/2014 |
Bike |
|
Default |
10.3 km |
33:52 |
3:18 |
|
| 1/20/2014 |
Bike |
|
Default |
10.3 km |
33:55 |
3:18 |
|
| 10/24/2013 |
Bike |
|
Default |
10.1 km |
33:55 |
3:22 |
|
| 8/20/2014 |
Bike |
|
Default |
10.2 km |
33:57 |
3:20 |
|
| 3/2/2016 |
Bike |
|
Default |
9.2 km |
33:59 |
3:42 |
|
| 6/8/2013 |
Run |
|
Default |
4.6 km |
34:02 |
7:29 |
|
| 11/24/2014 |
Bike |
|
Default |
10.3 km |
34:02 |
3:19 |
|
| 3/3/2015 |
Bike |
|
Default |
10.3 km |
34:02 |
3:19 |
|
| 2/6/2014 |
Bike |
|
Default |
10.3 km |
34:04 |
3:19 |
|
| 6/4/2015 |
Bike |
|
Default |
10.3 km |
34:05 |
3:19 |
|
| 8/4/2014 |
Bike |
|
Default |
10.3 km |
34:06 |
3:19 |
|
| 1/27/2014 |
Bike |
|
Default |
10.4 km |
34:13 |
3:19 |
|
| 4/23/2014 |
Bike |
|
Default |
10.3 km |
34:13 |
3:20 |
|
|