| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/11/2014 |
Run |
Crazies Patapsco Loop (long) |
Long |
10.2 mi |
1:32:53 |
9:07 |
 |
| 11/9/2014 |
Run |
Bay Bridge 10K |
Race |
6.2 mi |
47:57 |
7:48 |
|
| 11/4/2014 |
Run |
Crazies Patapsco Loop (long) - Hilltop |
Easy |
8.6 mi |
1:14:40 |
8:44 |
|
| 11/2/2014 |
Run |
Patapsco State Park (multiple trails) |
Easy |
1.1 mi |
14:06 |
13:11 |
|
| 11/2/2014 |
Run |
Patapsco State Park (multiple trails) |
Easy |
1.1 mi |
14:06 |
13:11 |
|
| 11/2/2014 |
Run |
Patapsco State Park (multiple trails) |
Easy |
|
0:25 |
20:51 |
|
| 11/2/2014 |
Run |
Patapsco State Park (multiple trails) |
Easy |
0.9 mi |
11:15 |
12:48 |
|
| 11/2/2014 |
Run |
|
Default |
0.4 mi |
5:32 |
15:23 |
|
| 11/2/2014 |
Run |
|
Default |
0.9 mi |
8:22 |
9:19 |
|
| 10/31/2014 |
Run |
Monster Dash 5K |
Race |
3.0 mi |
21:01 |
7:07 |
|
| 10/29/2014 |
Run |
Halethorpe - Arbutus (short) |
Easy |
3.3 mi |
28:28 |
8:41 |
|
| 10/25/2014 |
Run |
Pirate Half Marathon |
Race |
13.1 mi |
1:45:41 |
8:05 |
|
| 10/23/2014 |
Run |
Feet First (short) |
Easy |
5.3 mi |
47:04 |
8:57 |
|
| 10/19/2014 |
Run |
Patapsco State Park |
Easy |
0.8 mi |
9:33 |
11:31 |
|
| 10/19/2014 |
Run |
Patapsco State Park |
Hill |
5.1 mi |
53:43 |
10:28 |
|
| 10/17/2014 |
Run |
Patapsco State Park |
Easy |
2.0 mi |
16:46 |
8:16 |
|
| 10/17/2014 |
Run |
Patapsco State Park |
Easy |
0.4 mi |
3:49 |
8:41 |
|
| 10/17/2014 |
Run |
Patapsco State Park |
Easy |
1.5 mi |
12:58 |
8:26 |
|
| 10/14/2014 |
Run |
Patapsco State Park |
Hill |
0.4 mi |
3:37 |
9:47 |
|
| 10/14/2014 |
Run |
Crazies Patapsco Loop (long) |
Hill |
0.1 mi |
1:00 |
14:24 |
|
| 10/14/2014 |
Run |
Crazies Patapsco Loop (long) |
Long |
9.2 mi |
1:27:56 |
9:32 |
|
| 10/12/2014 |
Run |
Heavy Seas 5K |
Race |
3.1 mi |
23:28 |
7:32 |
|
| 10/12/2014 |
Run |
HCC Team Challenge |
Race |
2.9 mi |
22:13 |
7:37 |
|
| 10/9/2014 |
Run |
Feet First (short) |
Easy |
5.4 mi |
51:18 |
9:35 |
|
| 10/7/2014 |
Run |
Crazies Patapsco Loop |
Easy |
6.1 mi |
55:11 |
9:00 |
|
| 10/5/2014 |
Run |
Wilson Bridge Half Marathon |
Race |
13.2 mi |
1:47:50 |
8:10 |
|
| 10/3/2014 |
Run |
Trolley Trail |
Easy |
1.9 mi |
14:30 |
7:48 |
|
| 10/3/2014 |
Run |
Trolley Trail |
Easy |
2.3 mi |
19:57 |
8:52 |
|
| 10/1/2014 |
Run |
HHS Pond Run |
Easy |
4.0 mi |
32:44 |
8:12 |
|
| 9/28/2014 |
Run |
Neighborhood Lap |
Easy |
1.1 mi |
9:40 |
8:34 |
|
| 9/28/2014 |
Run |
Rockburn Mixto Improv |
Easy |
3.2 mi |
28:21 |
8:47 |
|
| 9/25/2014 |
Run |
Feet First 6 miles |
Easy |
6.1 mi |
1:00:48 |
9:55 |
|
| 9/21/2014 |
Run |
HCS Metric Marathon |
Race |
16.5 mi |
2:26:25 |
8:54 |
|
| 9/19/2014 |
Run |
Feet First (short) |
Easy |
5.3 mi |
43:17 |
8:15 |
|
| 9/10/2014 |
Run |
Oasis of the Seas Track |
Easy |
7.0 mi |
1:07:47 |
9:41 |
|
| 9/7/2014 |
Run |
Oasis of the Seas Track |
Easy |
6.0 mi |
50:02 |
8:21 |
|
| 9/6/2014 |
Run |
Oasis of the Seas Track |
Easy |
5.0 mi |
42:25 |
8:30 |
|
| 9/4/2014 |
Run |
Oasis of the Seas Track |
Tempo |
1.5 mi |
10:47 |
7:12 |
|
| 9/4/2014 |
Run |
Oasis of the Seas Track |
Tempo |
1.0 mi |
7:29 |
7:30 |
|
| 9/4/2014 |
Run |
Oasis of the Seas Track |
Tempo |
1.0 mi |
7:02 |
7:03 |
|
| 9/3/2014 |
Run |
Oasis of the Seas Track |
Easy |
4.0 mi |
33:04 |
8:16 |
|
| 9/2/2014 |
Run |
Oasis of the Seas Track |
Easy |
2.0 mi |
16:02 |
8:02 |
|
| 9/2/2014 |
Run |
Oasis of the Seas Track |
Easy |
2.0 mi |
19:49 |
9:55 |
|
| 8/30/2014 |
Run |
Ellicott City Labor Day 10K |
Race |
6.3 mi |
48:36 |
7:46 |
|
| 8/26/2014 |
Run |
Crazies Patapsco Loop (long) |
Long |
10.7 mi |
1:38:01 |
9:11 |
|
| 8/24/2014 |
Run |
Ogunquit Road/Marginal Way |
Easy |
8.0 mi |
1:08:56 |
8:37 |
|
| 8/20/2014 |
Run |
Rockburn Mixto Improv |
Easy |
6.0 mi |
53:00 |
8:47 |
|
| 8/17/2014 |
Run |
Neighborhood Improv |
Easy |
3.2 mi |
32:00 |
10:06 |
|
| 8/14/2014 |
Run |
Feet First (Improv) |
Easy |
1.1 mi |
10:06 |
9:38 |
|
| 8/14/2014 |
Run |
Feet First (Improv) |
Easy |
5.0 mi |
42:10 |
8:26 |
|
| 8/12/2014 |
Run |
Crazies Medium |
Easy |
6.1 mi |
58:00 |
9:28 |
|
| 8/11/2014 |
Run |
Rockburn (short improv) |
Easy |
3.2 mi |
28:05 |
8:45 |
|
| 8/11/2014 |
Run |
Neighborhood Lap |
Easy |
0.9 mi |
6:26 |
7:35 |
|
| 8/8/2014 |
Run |
Williamsburg |
Easy |
2.0 mi |
16:43 |
8:12 |
|
| 8/8/2014 |
Run |
Williamsburg |
Easy |
2.1 mi |
17:01 |
8:14 |
|
| 8/5/2014 |
Run |
Crazies Patapsco Loop (long) |
Long |
10.2 mi |
1:30:29 |
8:54 |
|
| 8/4/2014 |
Run |
Meadowbrook Park (short) |
Easy |
3.0 mi |
24:36 |
8:13 |
|
| 8/1/2014 |
Run |
Druid Hill Park 15K |
Race |
9.2 mi |
1:16:15 |
8:19 |
|
| 7/31/2014 |
Run |
Feet First (short) |
Easy |
5.4 mi |
45:59 |
8:34 |
|
| 7/29/2014 |
Run |
Crazies Patapsco Loop |
Easy |
6.1 mi |
51:41 |
8:29 |
|
| 7/26/2014 |
Run |
Centennial Park Improv |
Easy |
4.4 mi |
37:11 |
8:32 |
|
| 7/22/2014 |
Run |
Crazies Patapsco Loop (long) |
Long |
10.2 mi |
1:31:28 |
8:58 |
|
| 7/19/2014 |
Run |
Patapsco State Park |
Easy |
6.2 mi |
49:51 |
8:02 |
|
| 7/17/2014 |
Run |
HHS-House |
Easy |
4.2 mi |
33:19 |
7:55 |
|
| 7/15/2014 |
Run |
Crazies Patapsco Loop (long) |
Long |
10.2 mi |
1:37:13 |
9:31 |
|
| 7/7/2014 |
Run |
Trolley Trail |
Easy |
3.0 mi |
23:28 |
7:48 |
|
| 7/4/2014 |
Run |
Arbutus Firecracker 10k |
Race |
6.2 mi |
48:16 |
7:48 |
|
| 7/1/2014 |
Run |
Crazies Patapsco Loop (long) |
Long |
10.2 mi |
1:43:59 |
10:13 |
|
| 6/30/2014 |
Run |
Rockburn |
Easy |
0.7 mi |
6:55 |
10:38 |
|
| 6/30/2014 |
Run |
Rockburn-Patapsco improv |
Easy |
3.5 mi |
34:55 |
10:01 |
|
| 6/28/2014 |
Run |
Bagel Run 8 Miler |
Long |
8.0 mi |
1:13:44 |
9:13 |
|
| 6/25/2014 |
Run |
Oakland Mills HS Track |
Race |
2.6 mi |
15:39 |
6:01 |
|
| 6/24/2014 |
Run |
Crazies Patapsco Loop (long) |
Long |
10.2 mi |
1:31:37 |
8:59 |
|
| 6/23/2014 |
Run |
Elkhorn Improv |
Easy |
3.1 mi |
26:52 |
8:44 |
|
| 6/15/2014 |
Run |
HCS Father's Day (Longfellow ES) |
Race |
6.3 mi |
50:48 |
8:04 |
|
| 6/14/2014 |
Run |
Baltimore 10 Miler |
Race |
10.1 mi |
1:20:45 |
8:01 |
|
| 6/10/2014 |
Run |
River Hill Track (NextStep) |
Easy |
1.1 mi |
10:29 |
9:17 |
|
| 6/10/2014 |
Run |
River Hill Track (NextStep) |
Race |
2.5 mi |
15:51 |
6:15 |
|
| 6/10/2014 |
Run |
River Hill Track (NextStep) |
Easy |
1.0 mi |
9:00 |
9:06 |
|
| 6/8/2014 |
Run |
Road Runners Brunch Run |
Tempo |
3.0 mi |
24:19 |
8:05 |
|
| 6/7/2014 |
Run |
Bagel Run 10 miler |
Long |
10.0 mi |
1:24:13 |
8:25 |
|
| 6/5/2014 |
Run |
Feet First 6 miles |
Tempo |
6.1 mi |
49:13 |
8:04 |
|
| 6/3/2014 |
Run |
River Hill Track (NextStep) |
Easy |
0.7 mi |
7:11 |
9:59 |
|
| 6/3/2014 |
Run |
NextStep 2014 neighborhoods |
Interval |
6.3 mi |
1:00:02 |
9:29 |
|
| 6/2/2014 |
Run |
Davenport, FL |
Easy |
2.3 mi |
18:47 |
8:15 |
|
| 6/1/2014 |
Run |
Celebration, FL trails & roads |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 5/31/2014 |
Run |
Celebration, FL trails & roads |
Easy |
5.0 mi |
45:15 |
9:02 |
|
| 5/28/2014 |
Run |
MHHS track |
Easy |
0.3 mi |
2:57 |
11:48 |
|
| 5/28/2014 |
Run |
MHHS track |
Interval |
1.3 mi |
10:02 |
7:51 |
|
| 5/28/2014 |
Run |
MHHS track |
Interval |
2.0 mi |
17:12 |
8:26 |
|
| 5/28/2014 |
Run |
MHHS track |
Interval |
1.3 mi |
9:35 |
7:33 |
|
| 5/28/2014 |
Run |
MHHS track |
Interval |
0.8 mi |
6:14 |
8:12 |
|
| 5/26/2014 |
Run |
Special Forces Memorial Day 5K |
Race |
3.1 mi |
21:39 |
6:59 |
|
| 5/26/2014 |
Run |
Special Forces Memorial Day 5K |
Easy |
0.3 mi |
2:15 |
8:40 |
|
| 5/25/2014 |
Run |
Fruit Relay (Legs 3&4) OMHS 2-mile course |
Race |
4.0 mi |
29:46 |
7:29 |
|
| 5/23/2014 |
Run |
BWI Loop |
Long |
11.0 mi |
1:33:28 |
8:32 |
|
| 5/20/2014 |
Run |
NextStep 2014 neighborhoods |
Interval |
7.2 mi |
1:05:51 |
9:07 |
|
| 5/18/2014 |
Run |
St Denis - Patapsco Improv |
Easy |
0.8 mi |
7:07 |
8:42 |
|
| 5/18/2014 |
Run |
St Denis - Patapsco Improv |
Easy |
3.0 mi |
26:26 |
8:58 |
|
| 5/18/2014 |
Run |
St Denis - Patapsco Improv |
Easy |
3.5 mi |
31:01 |
8:58 |
|