| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 8/4/2012 |
Run |
malaga |
Long |
16.2 mi |
2:00:00 |
7:26 |
 |
| 8/18/2012 |
Run |
malaga |
Long |
15.0 mi |
1:56:08 |
7:45 |
|
| 8/10/2012 |
Run |
Big bear |
Race |
15.0 mi |
1:38:38 |
6:35 |
|
| 8/25/2012 |
Run |
flags/hermosa |
Long |
14.1 mi |
1:42:20 |
7:17 |
|
| 7/28/2012 |
Run |
malaga |
Long |
14.0 mi |
1:45:00 |
7:30 |
|
| 7/14/2012 |
Run |
malaga |
Long |
13.0 mi |
1:34:10 |
7:15 |
|
| 8/7/2012 |
Run |
Big bear |
Easy |
12.5 mi |
1:51:05 |
8:54 |
|
| 7/7/2012 |
Run |
malaga |
Long |
12.0 mi |
1:22:36 |
6:53 |
|
| 6/30/2012 |
Run |
malaga |
Long |
11.3 mi |
1:25:24 |
7:33 |
|
| 10/27/2012 |
Run |
polliwog |
Long |
11.0 mi |
1:20:00 |
7:17 |
|
| 9/22/2012 |
Run |
malaga |
Hill |
11.0 mi |
1:19:00 |
7:11 |
|
| 7/17/2012 |
Run |
woodchips |
Easy |
11.0 mi |
1:17:31 |
7:03 |
|
| 8/26/2012 |
Run |
Vets/Malaga |
Easy |
10.6 mi |
1:22:13 |
7:48 |
|
| 8/8/2012 |
Run |
Big bear |
Easy |
10.5 mi |
1:25:42 |
8:10 |
|
| 8/23/2012 |
Run |
Vets/rocketship |
Easy |
10.1 mi |
1:08:20 |
6:46 |
|
| 7/2/2012 |
Run |
woodchips |
Easy |
10.1 mi |
1:07:55 |
6:44 |
|
| 8/21/2012 |
Run |
rocketship |
Easy |
10.0 mi |
1:10:15 |
7:02 |
|
| 7/30/2012 |
Run |
flags/hermosa |
Easy |
10.0 mi |
1:07:56 |
6:48 |
|
| 10/13/2012 |
Run |
malaga |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/20/2012 |
Run |
woodchips |
Easy |
10.0 mi |
1:12:48 |
7:17 |
|
| 8/6/2012 |
Run |
hermosa |
Easy |
10.0 mi |
1:07:41 |
6:47 |
|
| 7/26/2012 |
Run |
woodchips |
Easy |
10.0 mi |
1:13:21 |
7:21 |
|
| 10/31/2012 |
Run |
Vets/rocketship |
Easy |
9.8 mi |
1:01:00 |
6:14 |
|
| 9/5/2012 |
Run |
rocketship |
Easy |
9.5 mi |
1:06:17 |
6:59 |
|
| 6/16/2012 |
Run |
malaga |
Long |
9.5 mi |
1:04:00 |
6:45 |
|
| 6/28/2012 |
Run |
rocketship |
Easy |
9.4 mi |
1:01:20 |
6:34 |
|
| 9/26/2012 |
Run |
malaga/rocketship |
Easy |
9.3 mi |
59:41 |
6:26 |
|
| 8/22/2012 |
Run |
Ripley |
Hill |
9.3 mi |
1:05:33 |
7:05 |
|
| 7/5/2012 |
Run |
flags/hermosa |
Easy |
9.1 mi |
1:00:52 |
6:40 |
|
| 8/14/2012 |
Run |
flags/hermosa |
Easy |
9.1 mi |
1:00:00 |
6:35 |
|
| 7/29/2012 |
Run |
Vets |
Easy |
9.1 mi |
1:01:50 |
6:48 |
|
| 7/22/2012 |
Run |
Vets |
Easy |
9.1 mi |
59:57 |
6:36 |
|
| 8/29/2012 |
Run |
Vets/Malaga |
Easy |
9.1 mi |
1:04:51 |
7:09 |
|
| 8/9/2012 |
Run |
Big bear |
Easy |
9.1 mi |
1:10:11 |
7:46 |
|
| 8/28/2012 |
Run |
woodchips |
Easy |
9.0 mi |
1:04:18 |
7:08 |
|
| 8/17/2012 |
Run |
hermosa |
Easy |
9.0 mi |
58:00 |
6:26 |
|
| 8/30/2012 |
Run |
Mammoth |
Easy |
9.0 mi |
1:09:17 |
7:42 |
|
| 10/28/2012 |
Run |
Vets |
Easy |
9.0 mi |
1:02:30 |
6:57 |
|
| 10/25/2012 |
Run |
woodchips |
Easy |
9.0 mi |
58:30 |
6:30 |
|
| 10/23/2012 |
Run |
flags/hermosa |
Easy |
9.0 mi |
55:30 |
6:10 |
|
| 10/9/2012 |
Run |
flags/hermosa |
Easy |
9.0 mi |
58:10 |
6:28 |
|
| 10/2/2012 |
Run |
woodchips |
Easy |
9.0 mi |
57:01 |
6:21 |
|
| 9/21/2012 |
Run |
flags/hermosa |
Easy |
9.0 mi |
1:07:40 |
7:32 |
|
| 9/18/2012 |
Run |
woodchips |
Easy |
9.0 mi |
57:24 |
6:23 |
|
| 9/16/2012 |
Run |
Vets |
Easy |
9.0 mi |
1:09:48 |
7:46 |
|
| 9/11/2012 |
Run |
flags/hermosa |
Easy |
9.0 mi |
57:29 |
6:24 |
|
| 7/31/2012 |
Run |
South High Loop |
Easy |
9.0 mi |
1:01:00 |
6:47 |
|
| 7/23/2012 |
Run |
rocketship |
Easy |
9.0 mi |
59:51 |
6:39 |
|
| 7/10/2012 |
Run |
woodchips |
Easy |
9.0 mi |
1:01:00 |
6:47 |
|
| 6/10/2012 |
Run |
Culver City Stairs |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 6/9/2012 |
Run |
malaga |
Long |
9.0 mi |
1:00:00 |
6:40 |
|
| 7/11/2012 |
Run |
terrible tens |
Hill |
8.8 mi |
1:03:57 |
7:19 |
|
| 7/24/2012 |
Run |
Vets/Malaga |
Easy |
8.5 mi |
58:12 |
6:51 |
|
| 6/27/2012 |
Run |
terrible tens |
Hill |
8.5 mi |
57:30 |
6:46 |
|
| 6/23/2012 |
Run |
malaga |
Long |
8.5 mi |
58:06 |
6:51 |
|
| 7/16/2012 |
Run |
hermosa |
Easy |
8.4 mi |
57:22 |
6:53 |
|
| 10/16/2012 |
Run |
hermosa |
Easy |
8.3 mi |
54:00 |
6:31 |
|
| 8/12/2012 |
Run |
Vets |
Easy |
8.1 mi |
55:28 |
6:54 |
|
| 10/29/2012 |
Run |
hermosa |
Easy |
8.0 mi |
49:10 |
6:09 |
|
| 10/26/2012 |
Run |
malaga |
Easy |
8.0 mi |
53:00 |
6:38 |
|
| 10/15/2012 |
Run |
malaga |
Hill |
8.0 mi |
55:00 |
6:53 |
|
| 10/12/2012 |
Run |
woodchips |
Easy |
8.0 mi |
53:20 |
6:40 |
|
| 10/1/2012 |
Run |
figure 8 |
Hill |
8.0 mi |
55:00 |
6:53 |
|
| 9/24/2012 |
Run |
Columbia |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 9/8/2012 |
Run |
Nak loop/malaga |
Easy |
8.0 mi |
51:05 |
6:24 |
|
| 9/6/2012 |
Run |
Vets |
Easy |
8.0 mi |
57:28 |
7:11 |
|
| 8/15/2012 |
Run |
figure 8 |
Hill |
8.0 mi |
58:36 |
7:20 |
|
| 8/5/2012 |
Run |
Vets/Malaga |
Easy |
8.0 mi |
57:06 |
7:09 |
|
| 8/5/2012 |
Run |
flags/hermosa |
Easy |
8.0 mi |
53:02 |
6:38 |
|
| 6/26/2012 |
Run |
Vets |
Easy |
8.0 mi |
51:04 |
6:23 |
|
| 6/11/2012 |
Run |
cancer loop |
Easy |
7.5 mi |
46:09 |
6:10 |
|
| 6/13/2012 |
Run |
terrible tens |
Hill |
7.4 mi |
46:40 |
6:21 |
|
| 9/29/2012 |
Run |
arizona |
Easy |
7.4 mi |
1:02:53 |
8:34 |
|
| 10/19/2012 |
Run |
Vets |
Easy |
7.3 mi |
47:00 |
6:27 |
|
| 6/20/2012 |
Run |
terrible tens |
Hill |
7.2 mi |
49:00 |
6:47 |
|
| 9/1/2012 |
Run |
Mammoth |
Easy |
7.2 mi |
59:53 |
8:19 |
|
| 6/15/2012 |
Run |
Vets |
Easy |
7.1 mi |
44:34 |
6:16 |
|
| 7/12/2012 |
Run |
Vets |
Easy |
7.1 mi |
47:00 |
6:38 |
|
| 6/17/2012 |
Run |
hermosa |
Easy |
7.1 mi |
46:00 |
6:29 |
|
| 9/13/2012 |
Run |
Vets |
Easy |
7.1 mi |
46:47 |
6:38 |
|
| 10/7/2012 |
Run |
Vets |
Easy |
7.1 mi |
46:58 |
6:40 |
|
| 8/31/2012 |
Run |
Mammoth |
Easy |
7.0 mi |
55:36 |
7:55 |
|
| 9/2/2012 |
Run |
Mammoth |
Easy |
7.0 mi |
54:49 |
7:50 |
|
| 10/21/2012 |
Run |
flags/hermosa |
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 10/18/2012 |
Run |
South High Loop |
Easy |
7.0 mi |
42:49 |
6:07 |
|
| 10/10/2012 |
Run |
Vets |
Easy |
7.0 mi |
46:00 |
6:35 |
|
| 9/27/2012 |
Run |
Vets |
Easy |
7.0 mi |
44:07 |
6:19 |
|
| 9/19/2012 |
Run |
Vets |
Easy |
7.0 mi |
47:50 |
6:50 |
|
| 9/15/2012 |
Run |
Redondo Loop |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 7/15/2012 |
Run |
Vets |
Easy |
7.0 mi |
47:41 |
6:49 |
|
| 7/3/2012 |
Run |
South High Loop |
Easy |
7.0 mi |
45:50 |
6:33 |
|
| 6/29/2012 |
Run |
flags/hermosa |
Easy |
7.0 mi |
45:19 |
6:29 |
|
| 6/21/2012 |
Run |
flags/hermosa |
Easy |
7.0 mi |
44:20 |
6:20 |
|
| 6/19/2012 |
Run |
Vets |
Easy |
7.0 mi |
43:39 |
6:15 |
|
| 6/14/2012 |
Run |
flags/hermosa |
Easy |
7.0 mi |
43:05 |
6:10 |
|
| 6/12/2012 |
Run |
flags |
Easy |
7.0 mi |
42:45 |
6:07 |
|
| 9/9/2012 |
Run |
flags/hermosa |
Easy |
6.5 mi |
45:50 |
7:04 |
|
| 7/27/2012 |
Run |
Vets |
Easy |
6.5 mi |
42:21 |
6:31 |
|
| 7/11/2012 |
Run |
Vets |
Easy |
6.3 mi |
40:13 |
6:27 |
|
| 6/2/2012 |
Run |
Vets |
Easy |
6.3 mi |
39:16 |
6:17 |
|
|