| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2012 |
Run |
polliwog |
Easy |
5.0 mi |
35:00 |
7:00 |
 |
| 11/1/2012 |
Run |
polliwog |
Tempo |
3.1 mi |
16:17 |
5:16 |
|
| 10/31/2012 |
Run |
Vets/rocketship |
Easy |
9.8 mi |
1:01:00 |
6:14 |
|
| 10/30/2012 |
Run |
carson loop |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 10/30/2012 |
Run |
track |
Interval |
4.2 km |
12:36 |
4:50 |
|
| 10/29/2012 |
Run |
hermosa |
Easy |
8.0 mi |
49:10 |
6:09 |
|
| 10/28/2012 |
Run |
Vets |
Easy |
9.0 mi |
1:02:30 |
6:57 |
|
| 10/27/2012 |
Run |
polliwog |
Long |
11.0 mi |
1:20:00 |
7:17 |
|
| 10/26/2012 |
Run |
malaga |
Easy |
8.0 mi |
53:00 |
6:38 |
|
| 10/25/2012 |
Run |
woodchips |
Easy |
9.0 mi |
58:30 |
6:30 |
|
| 10/24/2012 |
Run |
west |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/24/2012 |
Run |
track |
Tempo |
1.0 mi |
4:59 |
4:59 |
|
| 10/24/2012 |
Run |
track |
Race |
1.0 mi |
4:40 |
4:40 |
|
| 10/23/2012 |
Run |
flags/hermosa |
Easy |
9.0 mi |
55:30 |
6:10 |
|
| 10/22/2012 |
Run |
2 mile loop |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 10/22/2012 |
Run |
Sepulveda Loop |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 10/22/2012 |
Run |
track |
Interval |
2.5 mi |
11:35 |
4:38 |
|
| 10/21/2012 |
Run |
flags/hermosa |
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 10/20/2012 |
Run |
mt sac |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/20/2012 |
Run |
mt sac |
Race |
3.0 mi |
15:38 |
5:13 |
|
| 10/19/2012 |
Run |
Vets |
Easy |
7.3 mi |
47:00 |
6:27 |
|
| 10/18/2012 |
Run |
South High Loop |
Easy |
7.0 mi |
42:49 |
6:07 |
|
| 10/17/2012 |
Run |
flags/hermosa |
Easy |
3.5 mi |
24:30 |
7:00 |
|
| 10/17/2012 |
Run |
flags/hermosa |
Tempo |
4.0 mi |
22:37 |
5:40 |
|
| 10/16/2012 |
Run |
Vets |
Easy |
5.0 mi |
35:43 |
7:09 |
|
| 10/16/2012 |
Run |
hermosa |
Easy |
8.3 mi |
54:00 |
6:31 |
|
| 10/15/2012 |
Run |
malaga |
Hill |
8.0 mi |
55:00 |
6:53 |
|
| 10/14/2012 |
Run |
mt sac |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 10/14/2012 |
Run |
mt sac |
Interval |
3.0 mi |
18:00 |
6:00 |
|
| 10/13/2012 |
Run |
malaga |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 10/12/2012 |
Run |
woodchips |
Easy |
8.0 mi |
53:20 |
6:40 |
|
| 10/11/2012 |
Run |
penn |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/11/2012 |
Run |
penn |
Race |
3.0 mi |
16:43 |
5:35 |
|
| 10/10/2012 |
Run |
Vets |
Easy |
7.0 mi |
46:00 |
6:35 |
|
| 10/9/2012 |
Run |
flags/hermosa |
Easy |
9.0 mi |
58:10 |
6:28 |
|
| 10/8/2012 |
Run |
Sepulveda Loop |
Easy |
5.3 mi |
37:09 |
7:03 |
|
| 10/8/2012 |
Run |
penn |
Easy |
2.7 mi |
20:01 |
7:22 |
|
| 10/8/2012 |
Run |
penn |
Easy |
1.3 mi |
10:03 |
7:55 |
|
| 10/8/2012 |
Run |
penn |
Interval |
4.1 mi |
23:49 |
5:49 |
|
| 10/7/2012 |
Run |
Vets |
Easy |
7.1 mi |
46:58 |
6:40 |
|
| 10/3/2012 |
Run |
Vets |
Easy |
4.1 mi |
28:12 |
6:58 |
|
| 10/3/2012 |
Run |
west |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 10/3/2012 |
Run |
track |
Interval |
5.0 mi |
30:00 |
6:00 |
|
| 10/2/2012 |
Run |
woodchips |
Easy |
9.0 mi |
57:01 |
6:21 |
|
| 10/1/2012 |
Run |
figure 8 |
Hill |
8.0 mi |
55:00 |
6:53 |
|
| 9/30/2012 |
Run |
arizona |
Easy |
1.4 mi |
11:00 |
8:02 |
|
| 9/29/2012 |
Run |
arizona |
Easy |
7.4 mi |
1:02:53 |
8:34 |
|
| 9/29/2012 |
Run |
arizona |
Easy |
1.0 mi |
8:29 |
8:10 |
|
| 9/28/2012 |
Run |
arizona |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/28/2012 |
Run |
arizona |
Race |
5.0 km |
16:11 |
5:13 |
|
| 9/27/2012 |
Run |
Vets |
Easy |
7.0 mi |
44:07 |
6:19 |
|
| 9/26/2012 |
Run |
malaga/rocketship |
Easy |
9.3 mi |
59:41 |
6:26 |
|
| 9/25/2012 |
Run |
Columbia |
Easy |
4.1 mi |
31:00 |
7:34 |
|
| 9/25/2012 |
Run |
Columbia |
Tempo |
2.9 mi |
15:19 |
5:17 |
|
| 9/24/2012 |
Run |
Columbia |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 9/23/2012 |
Run |
west |
Interval |
5.0 mi |
32:30 |
6:30 |
|
| 9/22/2012 |
Run |
malaga |
Hill |
11.0 mi |
1:19:00 |
7:11 |
|
| 9/21/2012 |
Run |
flags/hermosa |
Easy |
9.0 mi |
1:07:40 |
7:32 |
|
| 9/20/2012 |
Run |
redondo |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/20/2012 |
Run |
redondo |
Race |
3.0 mi |
15:38 |
5:13 |
|
| 9/19/2012 |
Run |
Vets |
Easy |
7.0 mi |
47:50 |
6:50 |
|
| 9/18/2012 |
Run |
woodchips |
Easy |
9.0 mi |
57:24 |
6:23 |
|
| 9/17/2012 |
Run |
redondo |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/17/2012 |
Run |
redondo |
Interval |
4.0 mi |
22:20 |
5:35 |
|
| 9/16/2012 |
Run |
Vets |
Easy |
9.0 mi |
1:09:48 |
7:46 |
|
| 9/15/2012 |
Run |
Redondo Loop |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 9/14/2012 |
Run |
woodbridge |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/14/2012 |
Run |
woodbridge |
Race |
3.0 mi |
15:20 |
5:07 |
|
| 9/13/2012 |
Run |
Vets |
Easy |
7.1 mi |
46:47 |
6:38 |
|
| 9/12/2012 |
Run |
flags/vets |
Easy |
3.0 mi |
20:01 |
6:41 |
|
| 9/12/2012 |
Run |
Vets |
Easy |
5.0 mi |
37:33 |
7:28 |
|
| 9/12/2012 |
Run |
flags/vets |
Tempo |
4.0 mi |
22:43 |
5:41 |
|
| 9/11/2012 |
Run |
Vets |
Easy |
5.1 mi |
36:08 |
7:10 |
|
| 9/11/2012 |
Run |
flags/hermosa |
Easy |
9.0 mi |
57:29 |
6:24 |
|
| 9/10/2012 |
Run |
west |
Interval |
5.0 mi |
32:30 |
6:30 |
|
| 9/9/2012 |
Run |
flags/hermosa |
Easy |
6.5 mi |
45:50 |
7:04 |
|
| 9/9/2012 |
Run |
Vets |
Easy |
6.0 mi |
43:39 |
7:16 |
|
| 9/8/2012 |
Run |
Nak loop/malaga |
Easy |
8.0 mi |
51:05 |
6:24 |
|
| 9/7/2012 |
Run |
seaside |
Easy |
1.0 mi |
8:07 |
8:07 |
|
| 9/7/2012 |
Run |
seaside |
Easy |
4.1 mi |
30:19 |
7:27 |
|
| 9/7/2012 |
Run |
seaside |
Tempo |
3.0 mi |
15:56 |
5:19 |
|
| 9/6/2012 |
Run |
Vets |
Easy |
8.0 mi |
57:28 |
7:11 |
|
| 9/5/2012 |
Run |
rocketship |
Easy |
9.5 mi |
1:06:17 |
6:59 |
|
| 9/5/2012 |
Run |
Vets |
Easy |
5.1 mi |
35:08 |
6:58 |
|
| 9/4/2012 |
Run |
west |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 9/4/2012 |
Run |
west |
Interval |
5.0 mi |
26:34 |
5:19 |
|
| 9/3/2012 |
Run |
Mammoth |
Easy |
6.0 mi |
46:06 |
7:41 |
|
| 9/3/2012 |
Run |
Hermosa/Vets |
Easy |
6.0 mi |
41:54 |
6:59 |
|
| 9/2/2012 |
Run |
Mammoth |
Easy |
2.0 mi |
15:52 |
7:52 |
|
| 9/2/2012 |
Run |
Mammoth |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 9/2/2012 |
Run |
Mammoth |
Easy |
7.0 mi |
54:49 |
7:50 |
|
| 9/1/2012 |
Run |
Mammoth |
Easy |
3.9 mi |
30:14 |
7:43 |
|
| 9/1/2012 |
Run |
Mammoth |
Easy |
7.2 mi |
59:53 |
8:19 |
|
| 8/31/2012 |
Run |
Mammoth |
Easy |
7.0 mi |
55:36 |
7:55 |
|
| 8/31/2012 |
Run |
Mammoth |
Easy |
3.1 mi |
23:32 |
7:42 |
|
| 8/30/2012 |
Run |
Mammoth |
Easy |
9.0 mi |
1:09:17 |
7:42 |
|
| 8/29/2012 |
Run |
Vets/Malaga |
Easy |
9.1 mi |
1:04:51 |
7:09 |
|
| 8/29/2012 |
Run |
Vets |
Easy |
4.0 mi |
28:48 |
7:10 |
|
| 8/28/2012 |
Run |
woodchips |
Easy |
9.0 mi |
1:04:18 |
7:08 |
|
| 8/28/2012 |
Run |
Sepulveda Loop |
Easy |
4.1 mi |
28:53 |
7:01 |
|
|