| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2012 |
Run |
penn |
Race |
3.0 mi |
16:43 |
5:35 |
 |
| 10/11/2012 |
Run |
penn |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/8/2012 |
Run |
penn |
Interval |
4.1 mi |
23:49 |
5:49 |
|
| 10/8/2012 |
Run |
penn |
Easy |
2.7 mi |
20:01 |
7:22 |
|
| 10/8/2012 |
Run |
penn |
Easy |
1.3 mi |
10:03 |
7:55 |
|
|