| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/5/2012 |
Run |
hermosa |
Easy |
5.0 mi |
31:00 |
6:12 |
 |
| 7/9/2012 |
Run |
hermosa |
Easy |
5.0 mi |
31:30 |
6:18 |
|
| 7/16/2012 |
Run |
Nak loop |
Easy |
5.0 mi |
33:13 |
6:39 |
|
| 7/18/2012 |
Run |
Nak loop |
Easy |
5.0 mi |
34:22 |
6:53 |
|
| 7/19/2012 |
Run |
flags/hermosa |
Easy |
5.0 mi |
32:30 |
6:30 |
|
| 7/31/2012 |
Run |
Vets |
Easy |
5.0 mi |
32:56 |
6:36 |
|
| 8/1/2012 |
Run |
Mira Costa |
Easy |
5.0 mi |
33:27 |
6:42 |
|
| 8/3/2012 |
Run |
Nak loop |
Easy |
5.0 mi |
35:15 |
7:03 |
|
| 8/6/2012 |
Run |
Big bear |
Easy |
5.0 mi |
34:11 |
6:51 |
|
| 8/13/2012 |
Run |
track |
Interval |
5.0 mi |
25:00 |
5:00 |
|
| 8/20/2012 |
Run |
flags/hermosa |
Easy |
5.0 mi |
35:09 |
7:02 |
|
| 9/4/2012 |
Run |
west |
Interval |
5.0 mi |
26:34 |
5:19 |
|
| 9/10/2012 |
Run |
west |
Interval |
5.0 mi |
32:30 |
6:30 |
|
| 9/23/2012 |
Run |
west |
Interval |
5.0 mi |
32:30 |
6:30 |
|
| 10/3/2012 |
Run |
track |
Interval |
5.0 mi |
30:00 |
6:00 |
|
| 10/16/2012 |
Run |
Vets |
Easy |
5.0 mi |
35:43 |
7:09 |
|
| 11/1/2012 |
Run |
polliwog |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/24/2012 |
Run |
Vets |
Easy |
5.0 mi |
34:49 |
6:57 |
|
| 9/12/2012 |
Run |
Vets |
Easy |
5.0 mi |
37:33 |
7:28 |
|
| 9/5/2012 |
Run |
Vets |
Easy |
5.1 mi |
35:08 |
6:58 |
|
| 9/11/2012 |
Run |
Vets |
Easy |
5.1 mi |
36:08 |
7:10 |
|
| 7/20/2012 |
Run |
El Camino |
Easy |
5.3 mi |
35:22 |
6:45 |
|
| 10/8/2012 |
Run |
Sepulveda Loop |
Easy |
5.3 mi |
37:09 |
7:03 |
|
| 6/1/2012 |
Run |
Vets |
Easy |
6.0 mi |
36:52 |
6:09 |
|
| 6/3/2012 |
Run |
malaga |
Easy |
6.0 mi |
37:30 |
6:15 |
|
| 6/6/2012 |
Run |
malaga |
Easy |
6.0 mi |
36:09 |
6:02 |
|
| 6/7/2012 |
Run |
hermosa |
Easy |
6.0 mi |
36:36 |
6:06 |
|
| 6/8/2012 |
Run |
bike path |
Easy |
6.0 mi |
37:30 |
6:15 |
|
| 7/25/2012 |
Run |
flags/hermosa |
Easy |
6.0 mi |
39:00 |
6:30 |
|
| 8/19/2012 |
Run |
malaga |
Easy |
6.0 mi |
43:06 |
7:11 |
|
| 9/3/2012 |
Run |
Mammoth |
Easy |
6.0 mi |
46:06 |
7:41 |
|
| 10/30/2012 |
Run |
carson loop |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 8/27/2012 |
Run |
South High Loop |
Easy |
6.0 mi |
46:31 |
7:45 |
|
| 9/3/2012 |
Run |
Hermosa/Vets |
Easy |
6.0 mi |
41:54 |
6:59 |
|
| 9/9/2012 |
Run |
Vets |
Easy |
6.0 mi |
43:39 |
7:16 |
|
| 7/13/2012 |
Run |
Vets |
Easy |
6.0 mi |
39:09 |
6:30 |
|
| 8/19/2012 |
Run |
flags/hermosa |
Easy |
6.0 mi |
41:54 |
6:57 |
|
| 7/19/2012 |
Run |
flags/hermosa |
Easy |
6.1 mi |
38:42 |
6:21 |
|
| 6/2/2012 |
Run |
Vets |
Easy |
6.3 mi |
39:16 |
6:17 |
|
| 7/11/2012 |
Run |
Vets |
Easy |
6.3 mi |
40:13 |
6:27 |
|
| 7/27/2012 |
Run |
Vets |
Easy |
6.5 mi |
42:21 |
6:31 |
|
| 9/9/2012 |
Run |
flags/hermosa |
Easy |
6.5 mi |
45:50 |
7:04 |
|
| 6/12/2012 |
Run |
flags |
Easy |
7.0 mi |
42:45 |
6:07 |
|
| 6/14/2012 |
Run |
flags/hermosa |
Easy |
7.0 mi |
43:05 |
6:10 |
|
| 6/19/2012 |
Run |
Vets |
Easy |
7.0 mi |
43:39 |
6:15 |
|
| 6/21/2012 |
Run |
flags/hermosa |
Easy |
7.0 mi |
44:20 |
6:20 |
|
| 6/29/2012 |
Run |
flags/hermosa |
Easy |
7.0 mi |
45:19 |
6:29 |
|
| 7/3/2012 |
Run |
South High Loop |
Easy |
7.0 mi |
45:50 |
6:33 |
|
| 7/15/2012 |
Run |
Vets |
Easy |
7.0 mi |
47:41 |
6:49 |
|
| 9/15/2012 |
Run |
Redondo Loop |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 9/19/2012 |
Run |
Vets |
Easy |
7.0 mi |
47:50 |
6:50 |
|
| 9/27/2012 |
Run |
Vets |
Easy |
7.0 mi |
44:07 |
6:19 |
|
| 10/10/2012 |
Run |
Vets |
Easy |
7.0 mi |
46:00 |
6:35 |
|
| 10/18/2012 |
Run |
South High Loop |
Easy |
7.0 mi |
42:49 |
6:07 |
|
| 10/21/2012 |
Run |
flags/hermosa |
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 9/2/2012 |
Run |
Mammoth |
Easy |
7.0 mi |
54:49 |
7:50 |
|
| 8/31/2012 |
Run |
Mammoth |
Easy |
7.0 mi |
55:36 |
7:55 |
|
| 10/7/2012 |
Run |
Vets |
Easy |
7.1 mi |
46:58 |
6:40 |
|
| 9/13/2012 |
Run |
Vets |
Easy |
7.1 mi |
46:47 |
6:38 |
|
| 6/17/2012 |
Run |
hermosa |
Easy |
7.1 mi |
46:00 |
6:29 |
|
| 7/12/2012 |
Run |
Vets |
Easy |
7.1 mi |
47:00 |
6:38 |
|
| 6/15/2012 |
Run |
Vets |
Easy |
7.1 mi |
44:34 |
6:16 |
|
| 9/1/2012 |
Run |
Mammoth |
Easy |
7.2 mi |
59:53 |
8:19 |
|
| 6/20/2012 |
Run |
terrible tens |
Hill |
7.2 mi |
49:00 |
6:47 |
|
| 10/19/2012 |
Run |
Vets |
Easy |
7.3 mi |
47:00 |
6:27 |
|
| 9/29/2012 |
Run |
arizona |
Easy |
7.4 mi |
1:02:53 |
8:34 |
|
| 6/13/2012 |
Run |
terrible tens |
Hill |
7.4 mi |
46:40 |
6:21 |
|
| 6/11/2012 |
Run |
cancer loop |
Easy |
7.5 mi |
46:09 |
6:10 |
|
| 6/26/2012 |
Run |
Vets |
Easy |
8.0 mi |
51:04 |
6:23 |
|
| 8/5/2012 |
Run |
flags/hermosa |
Easy |
8.0 mi |
53:02 |
6:38 |
|
| 8/5/2012 |
Run |
Vets/Malaga |
Easy |
8.0 mi |
57:06 |
7:09 |
|
| 8/15/2012 |
Run |
figure 8 |
Hill |
8.0 mi |
58:36 |
7:20 |
|
| 9/6/2012 |
Run |
Vets |
Easy |
8.0 mi |
57:28 |
7:11 |
|
| 9/8/2012 |
Run |
Nak loop/malaga |
Easy |
8.0 mi |
51:05 |
6:24 |
|
| 9/24/2012 |
Run |
Columbia |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 10/1/2012 |
Run |
figure 8 |
Hill |
8.0 mi |
55:00 |
6:53 |
|
| 10/12/2012 |
Run |
woodchips |
Easy |
8.0 mi |
53:20 |
6:40 |
|
| 10/15/2012 |
Run |
malaga |
Hill |
8.0 mi |
55:00 |
6:53 |
|
| 10/26/2012 |
Run |
malaga |
Easy |
8.0 mi |
53:00 |
6:38 |
|
| 10/29/2012 |
Run |
hermosa |
Easy |
8.0 mi |
49:10 |
6:09 |
|
| 8/12/2012 |
Run |
Vets |
Easy |
8.1 mi |
55:28 |
6:54 |
|
| 10/16/2012 |
Run |
hermosa |
Easy |
8.3 mi |
54:00 |
6:31 |
|
| 7/16/2012 |
Run |
hermosa |
Easy |
8.4 mi |
57:22 |
6:53 |
|
| 6/23/2012 |
Run |
malaga |
Long |
8.5 mi |
58:06 |
6:51 |
|
| 6/27/2012 |
Run |
terrible tens |
Hill |
8.5 mi |
57:30 |
6:46 |
|
| 7/24/2012 |
Run |
Vets/Malaga |
Easy |
8.5 mi |
58:12 |
6:51 |
|
| 7/11/2012 |
Run |
terrible tens |
Hill |
8.8 mi |
1:03:57 |
7:19 |
|
| 6/9/2012 |
Run |
malaga |
Long |
9.0 mi |
1:00:00 |
6:40 |
|
| 6/10/2012 |
Run |
Culver City Stairs |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 7/10/2012 |
Run |
woodchips |
Easy |
9.0 mi |
1:01:00 |
6:47 |
|
| 7/23/2012 |
Run |
rocketship |
Easy |
9.0 mi |
59:51 |
6:39 |
|
| 7/31/2012 |
Run |
South High Loop |
Easy |
9.0 mi |
1:01:00 |
6:47 |
|
| 9/11/2012 |
Run |
flags/hermosa |
Easy |
9.0 mi |
57:29 |
6:24 |
|
| 9/16/2012 |
Run |
Vets |
Easy |
9.0 mi |
1:09:48 |
7:46 |
|
| 9/18/2012 |
Run |
woodchips |
Easy |
9.0 mi |
57:24 |
6:23 |
|
| 9/21/2012 |
Run |
flags/hermosa |
Easy |
9.0 mi |
1:07:40 |
7:32 |
|
| 10/2/2012 |
Run |
woodchips |
Easy |
9.0 mi |
57:01 |
6:21 |
|
| 10/9/2012 |
Run |
flags/hermosa |
Easy |
9.0 mi |
58:10 |
6:28 |
|
| 10/23/2012 |
Run |
flags/hermosa |
Easy |
9.0 mi |
55:30 |
6:10 |
|
| 10/25/2012 |
Run |
woodchips |
Easy |
9.0 mi |
58:30 |
6:30 |
|
|