| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/24/2012 |
Swim |
|
Free Style |
|
45:00 |
|
 |
| 7/8/2012 |
Swim |
|
Free Style |
|
50:00 |
|
|
| 7/20/2012 |
Run |
El Camino |
Interval |
1.0 mi |
6:30 |
6:30 |
|
| 7/23/2012 |
Run |
figure 8 |
Interval |
1.0 mi |
6:30 |
6:30 |
|
| 7/23/2012 |
Run |
track |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 7/27/2012 |
Run |
figure 8 |
Hill |
1.0 mi |
6:30 |
6:30 |
|
| 9/7/2012 |
Run |
seaside |
Easy |
1.0 mi |
8:07 |
8:07 |
|
| 10/24/2012 |
Run |
track |
Race |
1.0 mi |
4:40 |
4:40 |
|
| 10/24/2012 |
Run |
track |
Tempo |
1.0 mi |
4:59 |
4:59 |
|
| 9/29/2012 |
Run |
arizona |
Easy |
1.0 mi |
8:29 |
8:10 |
|
| 8/27/2012 |
Run |
hermosa |
Easy |
1.1 mi |
9:39 |
8:57 |
|
| 10/8/2012 |
Run |
penn |
Easy |
1.3 mi |
10:03 |
7:55 |
|
| 7/25/2012 |
Run |
Crescenta Valley |
Race |
1.3 mi |
6:46 |
5:18 |
|
| 9/30/2012 |
Run |
arizona |
Easy |
1.4 mi |
11:00 |
8:02 |
|
| 6/22/2012 |
Run |
track |
Interval |
2.0 mi |
13:00 |
6:30 |
|
| 7/6/2012 |
Run |
track |
Interval |
2.0 mi |
12:00 |
6:00 |
|
| 7/6/2012 |
Run |
2 mile loop |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 7/25/2012 |
Run |
Crescenta Valley |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/27/2012 |
Run |
track |
Interval |
2.0 mi |
13:00 |
6:30 |
|
| 8/3/2012 |
Run |
west |
Race |
2.0 mi |
10:40 |
5:20 |
|
| 8/3/2012 |
Run |
track |
Tempo |
2.0 mi |
10:55 |
5:28 |
|
| 8/3/2012 |
Run |
west |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 8/13/2012 |
Run |
west |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 8/24/2012 |
Run |
track |
Interval |
2.0 mi |
14:00 |
7:00 |
|
| 9/4/2012 |
Run |
west |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 10/22/2012 |
Run |
2 mile loop |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 9/2/2012 |
Run |
Mammoth |
Easy |
2.0 mi |
15:52 |
7:52 |
|
| 8/27/2012 |
Run |
hermosa |
Easy |
2.5 mi |
19:36 |
7:53 |
|
| 10/22/2012 |
Run |
track |
Interval |
2.5 mi |
11:35 |
4:38 |
|
| 10/30/2012 |
Run |
track |
Interval |
4.2 km |
12:36 |
4:50 |
|
| 10/8/2012 |
Run |
penn |
Easy |
2.7 mi |
20:01 |
7:22 |
|
| 9/25/2012 |
Run |
Columbia |
Tempo |
2.9 mi |
15:19 |
5:17 |
|
| 6/29/2012 |
Run |
track |
Interval |
3.0 mi |
19:30 |
6:30 |
|
| 7/13/2012 |
Run |
track |
Interval |
3.0 mi |
19:30 |
6:30 |
|
| 8/16/2012 |
Run |
west |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/16/2012 |
Run |
track |
Interval |
3.0 mi |
18:00 |
6:00 |
|
| 8/24/2012 |
Run |
west |
Easy |
3.0 mi |
22:29 |
7:30 |
|
| 9/2/2012 |
Run |
Mammoth |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 9/7/2012 |
Run |
seaside |
Tempo |
3.0 mi |
15:56 |
5:19 |
|
| 9/12/2012 |
Run |
flags/vets |
Easy |
3.0 mi |
20:01 |
6:41 |
|
| 9/14/2012 |
Run |
woodbridge |
Race |
3.0 mi |
15:20 |
5:07 |
|
| 9/20/2012 |
Run |
redondo |
Race |
3.0 mi |
15:38 |
5:13 |
|
| 10/3/2012 |
Run |
west |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 10/11/2012 |
Run |
penn |
Race |
3.0 mi |
16:43 |
5:35 |
|
| 10/14/2012 |
Run |
mt sac |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 10/14/2012 |
Run |
mt sac |
Interval |
3.0 mi |
18:00 |
6:00 |
|
| 10/20/2012 |
Run |
mt sac |
Race |
3.0 mi |
15:38 |
5:13 |
|
| 10/22/2012 |
Run |
Sepulveda Loop |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 8/7/2012 |
Run |
Big bear |
Easy |
3.0 mi |
22:23 |
7:27 |
|
| 7/25/2012 |
Run |
Crescenta Valley |
Tempo |
3.1 mi |
18:18 |
6:00 |
|
| 8/31/2012 |
Run |
Mammoth |
Easy |
3.1 mi |
23:32 |
7:42 |
|
| 7/18/2012 |
Run |
St. John Bosco |
Tempo |
3.1 mi |
15:58 |
5:10 |
|
| 11/1/2012 |
Run |
polliwog |
Tempo |
3.1 mi |
16:17 |
5:16 |
|
| 7/4/2012 |
Run |
4th of july 5k |
Race |
5.0 km |
16:34 |
5:20 |
|
| 9/28/2012 |
Run |
arizona |
Race |
5.0 km |
16:11 |
5:13 |
|
| 6/18/2012 |
Run |
hermosa |
Tempo |
3.5 mi |
20:00 |
5:43 |
|
| 6/18/2012 |
Run |
hermosa |
Easy |
3.5 mi |
26:15 |
7:30 |
|
| 6/25/2012 |
Run |
hermosa |
Easy |
3.5 mi |
26:15 |
7:30 |
|
| 6/25/2012 |
Run |
hermosa |
Tempo |
3.5 mi |
20:00 |
5:43 |
|
| 7/9/2012 |
Run |
hermosa |
Easy |
3.5 mi |
26:15 |
7:30 |
|
| 10/17/2012 |
Run |
flags/hermosa |
Easy |
3.5 mi |
24:30 |
7:00 |
|
| 8/27/2012 |
Run |
hermosa |
Tempo |
3.5 mi |
20:05 |
5:41 |
|
| 7/9/2012 |
Run |
hermosa |
Tempo |
3.6 mi |
19:58 |
5:33 |
|
| 9/1/2012 |
Run |
Mammoth |
Easy |
3.9 mi |
30:14 |
7:43 |
|
| 6/20/2012 |
Run |
Vets |
Easy |
4.0 mi |
25:20 |
6:20 |
|
| 7/18/2012 |
Run |
St. John Bosco |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/8/2012 |
Run |
Big bear |
Easy |
4.0 mi |
30:02 |
7:31 |
|
| 8/14/2012 |
Run |
Sepulveda Loop |
Easy |
4.0 mi |
28:40 |
7:10 |
|
| 8/15/2012 |
Run |
Vets |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/12/2012 |
Run |
flags/vets |
Tempo |
4.0 mi |
22:43 |
5:41 |
|
| 9/14/2012 |
Run |
woodbridge |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/17/2012 |
Run |
redondo |
Interval |
4.0 mi |
22:20 |
5:35 |
|
| 9/17/2012 |
Run |
redondo |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/20/2012 |
Run |
redondo |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/28/2012 |
Run |
arizona |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/11/2012 |
Run |
penn |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/17/2012 |
Run |
flags/hermosa |
Tempo |
4.0 mi |
22:37 |
5:40 |
|
| 10/20/2012 |
Run |
mt sac |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/24/2012 |
Run |
west |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/13/2012 |
Run |
Redondo Loop |
Easy |
4.0 mi |
29:21 |
7:20 |
|
| 8/16/2012 |
Run |
flags/vets |
Easy |
4.0 mi |
29:16 |
7:18 |
|
| 7/23/2012 |
Run |
Vets |
Easy |
4.0 mi |
26:37 |
6:38 |
|
| 8/29/2012 |
Run |
Vets |
Easy |
4.0 mi |
28:48 |
7:10 |
|
| 8/23/2012 |
Run |
flags/hermosa |
Easy |
4.0 mi |
28:54 |
7:10 |
|
| 10/3/2012 |
Run |
Vets |
Easy |
4.1 mi |
28:12 |
6:58 |
|
| 8/11/2012 |
Run |
Vets |
Easy |
4.1 mi |
27:17 |
6:44 |
|
| 9/7/2012 |
Run |
seaside |
Easy |
4.1 mi |
30:19 |
7:27 |
|
| 8/22/2012 |
Run |
Vets |
Easy |
4.1 mi |
29:16 |
7:09 |
|
| 9/25/2012 |
Run |
Columbia |
Easy |
4.1 mi |
31:00 |
7:34 |
|
| 10/8/2012 |
Run |
penn |
Interval |
4.1 mi |
23:49 |
5:49 |
|
| 8/28/2012 |
Run |
Sepulveda Loop |
Easy |
4.1 mi |
28:53 |
7:01 |
|
| 8/21/2012 |
Run |
Vets |
Easy |
4.5 mi |
33:05 |
7:21 |
|
| 5/29/2012 |
Run |
Nak loop |
Easy |
5.0 mi |
30:50 |
6:10 |
|
| 5/30/2012 |
Run |
woodchips |
Easy |
5.0 mi |
31:00 |
6:12 |
|
| 5/31/2012 |
Run |
hermosa |
Easy |
5.0 mi |
29:30 |
5:54 |
|
| 6/18/2012 |
Run |
woodchips |
Easy |
5.0 mi |
30:50 |
6:10 |
|
| 6/22/2012 |
Run |
Vets |
Easy |
5.0 mi |
32:30 |
6:30 |
|
| 6/25/2012 |
Run |
woodchips |
Easy |
5.0 mi |
31:00 |
6:12 |
|
| 7/1/2012 |
Run |
Nak loop |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 7/4/2012 |
Run |
4th of july 5k |
Easy |
5.0 mi |
35:00 |
7:00 |
|
|