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22

Long 18 km

23
24

Easy 7.8 km

25

Easy 6.4 km

26
27

Trail 13.2 km

28

Run: 45.4 km
29
30
1
2

Interval 7 km

3

Easy 7.7 km

4

Long 18.8 km

5

Run: 33.4 km
6
7

Tempo 6.6 km

8
9

Easy 6 km

10

Easy 10.9 km

11

Long 13 km

12

Run: 36.5 km
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31
1
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