Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/9/2024 Run   Easy 6.0 km 47:38 7:58
4/18/2024 Run   Easy 6.0 km 49:02 8:15
4/16/2024 Run   Interval 5.0 km 34:33 6:55
4/9/2024 Run   Easy 5.2 km 40:21 7:45
3/28/2024 Run   Easy 4.1 km 36:49 8:58
2/28/2024 Run   Easy 4.6 km 36:46 7:59
2/20/2024 Run   Tempo 5.1 km 38:46 7:33
2/14/2024 Run   Easy 4.3 km 31:57 7:22
1/23/2024 Run   Easy 4.8 km 36:08 7:31
1/16/2024 Run   Trail 6.0 km 49:49 8:20
12/26/2023 Run   Easy 5.0 km 38:26 7:43
12/22/2023 Run   Easy 5.5 km 42:26 7:42
11/5/2023 Run   Easy 5.8 km 48:40 8:23
10/21/2023 Run   Easy 5.8 km 42:56 7:28
10/7/2023 Run   Easy 5.5 km 44:21 8:04
9/15/2023 Run   Easy 6.0 km 50:10 8:23
9/12/2023 Run   Tempo 5.5 km 40:13 7:20
8/30/2023 Run   Race 5.0 km 25:22 5:05
8/23/2023 Run   Tempo 4.3 km 26:20 6:05
8/15/2023 Run   Easy 5.1 km 40:25 7:59
7/27/2023 Run   Easy 5.8 km 48:51 8:28
7/20/2023 Run   Easy 4.8 km 35:46 7:25
7/3/2023 Run   Easy 4.8 km 37:16 7:45
6/30/2023 Run   Easy 5.0 km 40:22 8:05
6/29/2023 Run   Easy 5.5 km 43:57 7:58
6/14/2023 Run   Easy 5.5 km 42:00 7:39
6/7/2023 Run   Easy 5.2 km 41:37 8:01
5/22/2023 Run   Easy 4.2 km 36:02 8:35
5/16/2023 Run   Easy 5.5 km 40:47 7:23
5/14/2023 Run   Easy 5.2 km 40:44 7:54
5/11/2023 Run   Easy 5.5 km 43:05 7:48
5/10/2023 Run   Easy 4.1 km 30:09 7:21
5/2/2023 Run   Tempo 4.0 km 27:52 6:55
4/25/2023 Run   Easy 4.1 km 33:44 8:19
4/20/2023 Run   Easy 5.2 km 42:49 8:16
4/18/2023 Run   Easy 5.2 km 39:03 7:30
4/12/2023 Run   Easy 5.0 km 37:01 7:24
4/11/2023 Run   Easy 5.3 km 40:33 7:42
4/4/2023 Run   Easy 5.5 km 39:27 7:12
4/3/2023 Run   Easy 5.2 km 39:54 7:41
4/2/2023 Run   Easy 6.0 km 47:14 7:57
4/1/2023 Run   Easy 4.0 km 29:57 7:26
3/27/2023 Run   Easy 5.1 km 36:18 7:09
3/26/2023 Run   Easy 5.1 km 37:54 7:28
3/25/2023 Run   Easy 4.1 km 31:54 7:53
3/5/2023 Run   Easy 4.6 km 32:32 7:07
3/4/2023 Run   Easy 4.6 km 33:02 7:11
2/21/2023 Run   Easy 4.3 km 30:12 7:00
2/19/2023 Run   Easy 6.0 km 46:03 7:42
2/16/2023 Run   Easy 4.5 km 34:01 7:35
2/5/2023 Run   Easy 5.2 km 38:38 7:27
2/4/2023 Run   Easy 5.2 km 36:36 7:05
1/29/2023 Run   Easy 4.2 km 29:49 7:10
1/28/2023 Run   Easy 4.2 km 27:47 6:38
1/13/2023 Run   Easy 4.5 km 32:15 7:15
1/8/2023 Run   Easy 5.5 km 42:24 7:40
1/4/2023 Run   Easy 4.2 km 30:02 7:07
1/3/2023 Run   Easy 4.0 km 29:46 7:25
12/29/2022 Run   Easy 5.1 km 38:00 7:26
12/26/2022 Run   Easy 5.0 km 38:04 7:38
10/11/2022 Run   Easy 4.9 km 32:56 6:46
10/8/2022 Run   Easy 6.0 km 45:08 7:32
9/25/2022 Run   Long 6.0 km 39:59 6:40
9/20/2022 Run   Easy 4.3 km 30:23 7:02
9/6/2022 Run   Tempo 5.2 km 28:34 5:33
8/31/2022 Run   Easy 4.3 km 33:31 7:47
8/24/2022 Run   Race 5.0 km 25:58 5:12
8/11/2022 Run   Tempo 5.7 km 35:12 6:10
8/9/2022 Run   Easy 5.4 km 49:47 9:10
7/5/2022 Run   Tempo 5.1 km 28:08 5:30
6/28/2022 Run   Easy 5.4 km 44:32 8:12
6/26/2022 Run   Easy 4.1 km 29:45 7:21
6/21/2022 Run   Tempo 5.1 km 27:35 5:28
6/14/2022 Run   Easy 5.2 km 28:19 5:29
6/11/2022 Run   Easy 5.0 km 47:19 9:28
6/8/2022 Run   Easy 5.1 km 38:55 7:35
6/6/2022 Run   Race 5.0 km 26:16 5:16
5/31/2022 Run   Tempo 5.0 km 28:30 5:42
5/28/2022 Run   Easy 5.3 km 42:43 8:05
5/14/2022 Run   Easy 4.2 km 31:03 7:26
5/11/2022 Run   Easy 5.1 km 42:38 8:25
5/6/2022 Run   Easy 5.1 km 40:25 7:52
5/1/2022 Run   Easy 5.9 km 45:11 7:38
4/27/2022 Run   Easy 5.1 km 38:36 7:34
4/26/2022 Run   Easy 4.2 km 32:13 7:36
4/15/2022 Run   Easy 5.1 km 37:55 7:25
4/12/2022 Run   Easy 4.8 km 36:28 7:41
4/10/2022 Run   Long 4.7 km 35:07 7:27
3/22/2022 Run   Easy 5.3 km 37:28 7:09
3/20/2022 Run   Easy 5.7 km 42:38 7:29
3/13/2022 Run   Long 5.4 km 38:34 7:10
3/11/2022 Run   Easy 4.7 km 37:19 8:02
3/6/2022 Run   Easy 4.7 km 34:01 7:12
3/2/2022 Run   Easy 4.4 km 31:51 7:11
2/27/2022 Run   Easy 5.3 km 49:47 9:28
2/6/2022 Run   Easy 5.4 km 38:44 7:12
1/30/2022 Run   Easy 4.2 km 30:35 7:14
1/23/2022 Run   Easy 4.8 km 34:48 7:15
1/17/2022 Run   Easy 4.7 km 35:01 7:24
1/12/2022 Run   Easy 4.7 km 37:49 8:02
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