| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2009 |
Run |
8.74 |
Tempo |
8.7 km |
54:54 |
6:17 |
 |
| 7/1/2009 |
Run |
8.74 |
Easy |
8.7 km |
1:09:24 |
7:57 |
|
| 5/9/2009 |
Run |
8.74 |
Long |
8.7 km |
1:07:45 |
7:46 |
|
| 1/10/2009 |
Run |
8.74 |
Long |
8.7 km |
1:07:30 |
7:44 |
|
| 12/28/2008 |
Run |
8.74 |
Long |
8.7 km |
1:07:58 |
7:47 |
|
| 12/25/2008 |
Run |
8.74 |
Long |
8.7 km |
1:08:26 |
7:50 |
|
| 9/22/2008 |
Run |
8.74 |
Tempo |
8.7 km |
1:03:03 |
7:13 |
|
| 8/31/2008 |
Run |
8.74 |
Easy |
8.7 km |
1:04:11 |
7:21 |
|
| 7/15/2008 |
Run |
8.74 |
Long |
8.7 km |
1:04:31 |
7:23 |
|
| 5/18/2008 |
Run |
8.74 |
Easy |
8.7 km |
1:10:25 |
8:04 |
|
| 4/12/2008 |
Run |
8.74 |
Long |
8.7 km |
1:09:13 |
7:56 |
|
| 9/3/2007 |
Run |
8.74 |
Long |
8.7 km |
1:04:55 |
7:26 |
|
|