| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2024 |
Run |
|
Tempo |
6.1 km |
45:34 |
7:26 |
 |
| 5/11/2024 |
Run |
|
Long |
13.0 km |
1:50:35 |
8:31 |
|
| 5/10/2024 |
Run |
|
Easy |
10.9 km |
1:27:06 |
8:01 |
|
| 5/4/2024 |
Run |
|
Long |
18.8 km |
2:33:28 |
8:12 |
|
| 4/25/2024 |
Run |
|
Easy |
6.4 km |
49:14 |
7:41 |
|
| 4/22/2024 |
Run |
|
Long |
18.0 km |
2:36:13 |
8:41 |
|
| 4/13/2024 |
Run |
|
Long |
12.2 km |
1:41:49 |
8:22 |
|
| 4/7/2024 |
Run |
|
Long |
8.1 km |
1:06:14 |
8:12 |
|
| 3/2/2024 |
Run |
|
Long |
13.1 km |
1:46:17 |
8:08 |
|
| 2/22/2024 |
Run |
|
Easy |
6.5 km |
46:43 |
7:12 |
|
| 2/18/2024 |
Run |
|
Long |
14.1 km |
2:00:17 |
8:34 |
|
| 2/17/2024 |
Run |
|
Long |
9.5 km |
1:17:13 |
8:08 |
|
| 2/14/2024 |
Run |
|
Easy |
4.3 km |
31:57 |
7:22 |
|
| 1/28/2024 |
Run |
|
Long |
11.7 km |
1:29:33 |
7:38 |
|
| 1/23/2024 |
Run |
|
Easy |
4.8 km |
36:08 |
7:31 |
|
| 1/14/2024 |
Run |
|
Long |
12.7 km |
1:46:23 |
8:22 |
|
| 12/30/2023 |
Run |
|
Long |
17.5 km |
2:29:12 |
8:31 |
|
| 12/22/2023 |
Run |
|
Easy |
5.5 km |
42:26 |
7:42 |
|
| 11/26/2023 |
Run |
|
Long |
18.1 km |
2:43:16 |
9:03 |
|
| 11/17/2023 |
Run |
|
Long |
10.0 km |
1:18:45 |
7:51 |
|
| 11/12/2023 |
Run |
|
Long |
11.7 km |
1:38:45 |
8:26 |
|
| 11/4/2023 |
Run |
|
Long |
11.9 km |
1:43:39 |
8:43 |
|
| 10/30/2023 |
Run |
|
Easy |
6.0 km |
46:23 |
7:42 |
|
| 10/24/2023 |
Run |
|
Easy |
7.1 km |
51:00 |
7:13 |
|
| 10/21/2023 |
Run |
|
Easy |
5.8 km |
42:56 |
7:28 |
|
| 10/7/2023 |
Run |
|
Easy |
5.5 km |
44:21 |
8:04 |
|
| 9/30/2023 |
Run |
|
Easy |
6.5 km |
50:34 |
7:47 |
|
| 9/23/2023 |
Run |
|
Long |
12.1 km |
1:40:03 |
8:18 |
|
| 9/12/2023 |
Run |
|
Tempo |
5.5 km |
40:13 |
7:20 |
|
| 9/5/2023 |
Run |
|
Easy |
7.8 km |
1:04:03 |
8:14 |
|
| 9/2/2023 |
Run |
|
Easy |
6.6 km |
56:00 |
8:28 |
|
| 8/17/2023 |
Run |
|
Long |
10.2 km |
1:20:47 |
7:57 |
|
| 8/15/2023 |
Run |
|
Easy |
5.1 km |
40:25 |
7:59 |
|
| 8/13/2023 |
Run |
|
Long |
8.1 km |
57:20 |
7:04 |
|
| 8/6/2023 |
Run |
|
Tempo |
6.8 km |
48:01 |
7:07 |
|
| 8/1/2023 |
Run |
|
Tempo |
7.8 km |
1:03:27 |
8:07 |
|
| 7/30/2023 |
Run |
|
Long |
9.4 km |
1:24:58 |
9:02 |
|
| 7/27/2023 |
Run |
|
Easy |
5.8 km |
48:51 |
8:28 |
|
| 7/25/2023 |
Run |
|
Tempo |
7.2 km |
57:51 |
8:01 |
|
| 7/23/2023 |
Run |
|
Long |
6.9 km |
1:01:02 |
8:54 |
|
| 7/22/2023 |
Run |
|
Hill |
8.1 km |
1:03:36 |
7:52 |
|
| 7/20/2023 |
Run |
|
Easy |
4.8 km |
35:46 |
7:25 |
|
| 7/18/2023 |
Run |
|
Tempo |
6.2 km |
50:34 |
8:09 |
|
| 7/14/2023 |
Run |
|
test Hechman |
11.4 km |
1:11:47 |
6:17 |
|
| 7/11/2023 |
Run |
|
Tempo |
7.4 km |
51:45 |
6:58 |
|
| 7/8/2023 |
Run |
|
Long |
10.9 km |
1:31:02 |
8:21 |
|
| 6/30/2023 |
Run |
|
Easy |
5.0 km |
40:22 |
8:05 |
|
| 6/29/2023 |
Run |
|
Easy |
5.5 km |
43:57 |
7:58 |
|
| 6/27/2023 |
Run |
|
Easy |
7.0 km |
53:36 |
7:43 |
|
| 6/20/2023 |
Run |
|
Tempo |
7.4 km |
58:04 |
7:50 |
|
| 6/18/2023 |
Run |
|
Long |
9.9 km |
1:21:43 |
8:16 |
|
| 6/15/2023 |
Run |
|
Easy |
6.0 km |
48:22 |
8:01 |
|
| 6/14/2023 |
Run |
|
Easy |
5.5 km |
42:00 |
7:39 |
|
| 6/13/2023 |
Run |
|
Easy |
6.6 km |
49:47 |
7:34 |
|
| 6/4/2023 |
Run |
|
Long |
20.1 km |
2:57:47 |
8:50 |
|
| 5/31/2023 |
Run |
|
Easy |
6.9 km |
54:20 |
7:54 |
|
| 5/29/2023 |
Run |
|
Long |
8.8 km |
1:10:52 |
8:06 |
|
| 5/27/2023 |
Run |
|
Easy |
7.1 km |
56:52 |
8:00 |
|
| 5/26/2023 |
Run |
|
Long |
10.0 km |
1:23:51 |
8:22 |
|
| 5/21/2023 |
Run |
|
Long |
7.8 km |
1:00:29 |
7:49 |
|
| 5/20/2023 |
Run |
|
Easy |
6.7 km |
54:05 |
8:03 |
|
| 5/19/2023 |
Run |
|
Easy |
6.1 km |
49:23 |
8:08 |
|
| 5/18/2023 |
Run |
|
Long |
7.9 km |
1:07:05 |
8:29 |
|
| 5/16/2023 |
Run |
|
Easy |
5.5 km |
40:47 |
7:23 |
|
| 5/13/2023 |
Run |
|
Long |
16.1 km |
2:17:47 |
8:33 |
|
| 5/11/2023 |
Run |
|
Easy |
5.5 km |
43:05 |
7:48 |
|
| 5/10/2023 |
Run |
|
Easy |
4.1 km |
30:09 |
7:21 |
|
| 4/30/2023 |
Run |
|
Long |
17.2 km |
2:15:36 |
7:52 |
|
| 4/23/2023 |
Run |
|
Long |
13.8 km |
1:52:51 |
8:11 |
|
| 4/20/2023 |
Run |
|
Easy |
5.2 km |
42:49 |
8:16 |
|
| 4/19/2023 |
Run |
|
Easy |
7.0 km |
56:11 |
8:01 |
|
| 4/16/2023 |
Run |
|
Long |
13.8 km |
1:53:17 |
8:12 |
|
| 4/15/2023 |
Run |
|
Easy |
6.0 km |
48:53 |
8:06 |
|
| 4/12/2023 |
Run |
|
Easy |
5.0 km |
37:01 |
7:24 |
|
| 4/11/2023 |
Run |
|
Easy |
5.3 km |
40:33 |
7:42 |
|
| 4/8/2023 |
Run |
|
Long |
10.8 km |
1:26:29 |
8:00 |
|
| 4/7/2023 |
Run |
|
Easy |
3.7 km |
28:50 |
7:44 |
|
| 4/6/2023 |
Run |
|
Easy |
3.1 km |
23:30 |
7:37 |
|
| 4/4/2023 |
Run |
|
Easy |
5.5 km |
39:27 |
7:12 |
|
| 4/3/2023 |
Run |
|
Easy |
5.2 km |
39:54 |
7:41 |
|
| 4/2/2023 |
Run |
|
Easy |
6.0 km |
47:14 |
7:57 |
|
| 4/1/2023 |
Run |
|
Easy |
4.0 km |
29:57 |
7:26 |
|
| 3/27/2023 |
Run |
|
Easy |
5.1 km |
36:18 |
7:09 |
|
| 3/26/2023 |
Run |
|
Easy |
5.1 km |
37:54 |
7:28 |
|
| 2/21/2023 |
Run |
|
Easy |
4.3 km |
30:12 |
7:00 |
|
| 2/19/2023 |
Run |
|
Easy |
6.0 km |
46:03 |
7:42 |
|
| 2/13/2023 |
Run |
|
Easy |
4.0 km |
28:46 |
7:17 |
|
| 2/11/2023 |
Run |
|
Long |
7.9 km |
59:12 |
7:32 |
|
| 2/5/2023 |
Run |
|
Easy |
5.2 km |
38:38 |
7:27 |
|
| 2/4/2023 |
Run |
|
Easy |
5.2 km |
36:36 |
7:05 |
|
|