| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2012 |
Run |
|
Race |
5.0 km |
26:26 |
5:18 |
 |
| 3/25/2012 |
Run |
|
Tempo |
5.0 km |
29:54 |
5:59 |
|
| 3/17/2012 |
Run |
|
Easy |
5.9 km |
41:08 |
6:59 |
|
| 3/7/2012 |
Run |
|
Tempo |
5.0 km |
26:32 |
5:18 |
|
| 3/3/2012 |
Run |
|
Warm up/down |
0.2 km |
2:01 |
8:47 |
|
| 3/3/2012 |
Run |
|
Interval |
1.1 km |
6:07 |
5:50 |
|
| 3/3/2012 |
Run |
|
Warm up/down |
0.7 km |
7:20 |
10:57 |
|
| 11/6/2011 |
Run |
|
Tempo |
4.0 km |
22:25 |
5:35 |
|
| 10/17/2011 |
Run |
|
Tempo |
4.0 km |
22:43 |
5:40 |
|
| 9/16/2011 |
Run |
|
Easy |
2.5 km |
17:04 |
6:52 |
|
| 8/30/2011 |
Run |
|
Easy |
2.4 km |
15:56 |
6:37 |
|
|