| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2012 |
Run |
Random |
Long |
6.5 mi |
1:11:12 |
10:58 |
 |
| 5/15/2012 |
Run |
Random |
Default |
1.6 mi |
21:00 |
13:33 |
|
| 5/14/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
44:00 |
10:49 |
|
| 5/12/2012 |
Run |
Neighborhoods |
Long |
12.0 mi |
2:13:16 |
11:07 |
|
| 5/10/2012 |
Run |
Random |
Easy |
5.0 mi |
54:40 |
10:56 |
|
| 5/9/2012 |
Walk |
Random |
Default |
|
45:00 |
|
|
| 5/8/2012 |
Walk |
Random |
Default |
3.2 mi |
54:15 |
16:55 |
|
| 5/6/2012 |
Run |
Random |
Long |
18.2 mi |
3:12:20 |
10:35 |
|
| 5/3/2012 |
Run |
Random |
Easy |
5.0 mi |
58:53 |
11:47 |
|
| 5/2/2012 |
Run |
Random |
pace |
5.0 mi |
50:00 |
10:00 |
|
| 5/1/2012 |
Run |
Neighborhoods |
Easy |
4.2 mi |
43:35 |
10:31 |
|
| 4/29/2012 |
Run |
Random |
Long |
14.0 mi |
2:29:58 |
10:43 |
|
| 4/28/2012 |
Spinning |
Random |
Default |
|
1:00:00 |
|
|
| 4/27/2012 |
Run |
Treadmill |
Easy |
4.6 mi |
50:00 |
10:58 |
|
| 4/26/2012 |
Run |
Random |
Easy |
4.3 mi |
48:48 |
11:29 |
|
| 4/25/2012 |
Walk |
Treadmill |
Default |
|
45:00 |
|
|
| 4/23/2012 |
Run |
Treadmill |
Easy |
5.1 mi |
55:00 |
10:54 |
|
| 4/21/2012 |
Run |
Random |
Long |
20.0 mi |
3:40:48 |
11:03 |
|
| 4/19/2012 |
Run |
Random |
Easy |
5.4 mi |
1:00:00 |
11:07 |
|
| 4/18/2012 |
Run |
Random |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 4/17/2012 |
Run |
Random |
Easy |
6.2 mi |
1:06:00 |
10:39 |
|
| 4/16/2012 |
Run |
Random |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 4/14/2012 |
Run |
Random |
Long |
12.0 mi |
2:09:51 |
10:50 |
|
| 4/12/2012 |
Run |
Random |
Easy |
4.5 mi |
|
|
|
| 4/11/2012 |
Run |
Treadmill |
Easy |
3.8 mi |
45:00 |
12:00 |
|
| 4/10/2012 |
Run |
Random |
Easy |
5.2 mi |
|
|
|
| 4/9/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
55:00 |
10:55 |
|
| 4/7/2012 |
Run |
Random |
Easy |
18.0 mi |
3:19:25 |
11:05 |
|
| 4/6/2012 |
Run |
Neighborhoods |
Easy |
2.0 mi |
28:20 |
14:10 |
|
| 4/4/2012 |
Run/Walk/Steps |
|
Default |
1.8 mi |
29:11 |
16:35 |
|
| 4/3/2012 |
Run |
Random |
Easy |
4.5 mi |
49:32 |
10:58 |
|
| 4/3/2012 |
Run |
Random |
Default |
0.8 mi |
10:40 |
13:01 |
|
| 4/2/2012 |
Run |
Neighborhoods |
Easy |
4.0 mi |
44:44 |
11:11 |
|
| 4/2/2012 |
Run |
Random |
Easy |
3.2 mi |
35:00 |
11:03 |
|
| 3/31/2012 |
Run |
Random |
Long |
15.0 mi |
2:40:51 |
10:44 |
|
| 3/29/2012 |
Run |
Random |
Easy |
5.1 mi |
56:35 |
11:13 |
|
| 3/28/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 3/27/2012 |
Run |
Random |
Easy |
6.4 mi |
1:10:00 |
10:57 |
|
| 3/26/2012 |
Run |
Random |
Easy |
4.5 mi |
|
|
|
| 3/25/2012 |
Run |
Random |
Long |
10.0 mi |
1:46:16 |
10:38 |
|
| 3/22/2012 |
Run |
Random |
Easy |
5.4 mi |
1:00:01 |
11:07 |
|
| 3/20/2012 |
Run |
Random |
Easy |
6.1 mi |
|
|
|
| 3/19/2012 |
Run |
Random |
Easy |
3.7 mi |
43:55 |
11:51 |
|
| 3/18/2012 |
Run |
Half Heart Marathon |
Race |
13.1 mi |
2:17:49 |
10:32 |
|
| 3/15/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
36:00 |
11:28 |
|
| 3/13/2012 |
Run |
Random |
Easy |
6.0 mi |
1:01:45 |
10:18 |
|
| 3/12/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
38:30 |
11:51 |
|
| 3/10/2012 |
Run |
Random |
Long |
13.0 mi |
2:18:48 |
10:41 |
|
| 3/8/2012 |
Run |
Treadmill |
Easy |
4.3 mi |
50:00 |
11:46 |
|
| 3/7/2012 |
Run |
Random |
Easy |
5.3 mi |
|
|
|
| 3/6/2012 |
Run |
Random |
Easy |
4.5 mi |
|
|
|
| 3/4/2012 |
Run |
Neighborhoods |
Long |
9.7 mi |
1:43:45 |
10:42 |
|
| 3/3/2012 |
Spinning |
Random |
Default |
|
1:00:00 |
|
|
| 3/1/2012 |
Run |
Random |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 2/29/2012 |
Run |
Treadmill |
Easy |
5.2 mi |
55:00 |
10:41 |
|
| 2/28/2012 |
Run |
Random |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/27/2012 |
Weights |
|
|
|
30:00 |
|
|
| 2/25/2012 |
Run |
Random |
Long |
11.1 mi |
1:59:00 |
10:47 |
|
| 2/23/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/22/2012 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
| 2/21/2012 |
Run |
Treadmill |
Easy |
4.2 mi |
46:00 |
11:06 |
|
| 2/18/2012 |
Run |
Random |
Long |
12.6 mi |
2:15:00 |
10:46 |
|
| 2/16/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 2/15/2012 |
Run |
Random |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/14/2012 |
Run |
Treadmill |
Easy |
3.7 mi |
40:00 |
10:46 |
|
| 2/12/2012 |
Run |
Neighborhoods |
Easy |
6.1 mi |
1:05:00 |
10:39 |
|
| 2/11/2012 |
Spinning |
Random |
Default |
|
1:00:00 |
|
|
| 2/9/2012 |
Run |
Treadmill |
Easy |
4.6 mi |
50:00 |
11:00 |
|
| 2/8/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 2/7/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/5/2012 |
Run |
Random |
Long |
8.6 mi |
1:30:00 |
10:31 |
|
| 2/4/2012 |
Spinning |
Random |
Default |
|
1:00:00 |
|
|
| 2/2/2012 |
Run |
Random |
Easy |
3.5 mi |
|
|
|
| 2/1/2012 |
Run |
Random |
Easy |
4.0 mi |
|
|
|
| 1/31/2012 |
Run |
Clay Wade to Purple w/lights |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 1/29/2012 |
Run |
Random |
Easy |
8.0 mi |
1:26:29 |
10:47 |
|
| 1/26/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
37:00 |
11:45 |
|
| 1/25/2012 |
Run |
Clay Wade to Purple w/lights |
Random |
4.0 mi |
|
|
|
| 1/24/2012 |
Run |
Random |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/22/2012 |
Run |
Treadmill |
Easy |
5.1 mi |
55:00 |
10:48 |
|
| 1/21/2012 |
Step |
|
Default |
|
30:00 |
|
|
| 1/21/2012 |
Walk |
Treadmill |
Default |
2.0 mi |
28:00 |
14:00 |
|
| 1/20/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:20 |
|
| 1/18/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 1/17/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
35:00 |
10:53 |
|
| 1/16/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
45:00 |
10:56 |
|
| 1/15/2012 |
Run |
Neighborhoods |
Easy |
5.6 mi |
1:00:00 |
10:41 |
|
| 1/14/2012 |
Spinning |
Random |
Default |
|
1:00:00 |
|
|
| 1/13/2012 |
Run |
Treadmill |
Easy |
2.2 mi |
25:00 |
11:10 |
|
| 1/12/2012 |
Run |
Treadmill |
Easy |
3.7 mi |
40:00 |
10:56 |
|
| 1/11/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 1/10/2012 |
Run |
Random |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/8/2012 |
Run |
Random |
Easy |
7.0 mi |
1:12:31 |
10:22 |
|
| 1/7/2012 |
Spinning |
Random |
Default |
|
1:00:00 |
|
|
| 1/5/2012 |
Run |
Random |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/4/2012 |
Run |
Treadmill |
Easy |
3.8 mi |
42:00 |
11:04 |
|
| 1/3/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
44:44 |
11:11 |
|
| 1/2/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
47:00 |
11:28 |
|
| 1/1/2012 |
Run |
Random |
Easy |
6.2 mi |
1:08:11 |
11:00 |
|
| 12/31/2011 |
Bike |
Treadmill |
Easy |
|
40:00 |
|
|