Workouts

Below is the list of runs you wanted to view.

Tips:

• Click on a column header to sort by that column.
• Click on a course to view more information about that course.

Date	Event	Course	Type	Distance	Time	Pace	Actions
12/1/2008	Run	Treadmill	treadmill	1 Mi	11:30	11:30
12/1/2008	Strength Training			—	—	—
11/30/2008	Run	Treadmill	Long	9.3 Mi	1:36:00	10:20
11/28/2008	Run	Treadmill	treadmill	2 Mi	21:00	10:30
11/27/2008	Run	Random	Easy	4.2 Mi	44:00	10:29
11/25/2008	Run	Treadmill	treadmill	2 Mi	20:00	10:00
11/23/2008	Run	Treadmill	treadmill	2 Mi	21:00	10:30
11/21/2008	Run	Treadmill	treadmill	6 Mi	1:00:00	10:00
11/20/2008	Run	Treadmill	treadmill	1 Mi	—	—
11/20/2008	Strength Training			—	—	—
11/18/2008	Run	Treadmill	treadmill	4 Mi	—	—
11/17/2008	Run	Treadmill	treadmill	1 Mi	11:00	11:00
11/17/2008	Strength Training			—	—	—
11/16/2008	Run	Treadmill	treadmill	8.5 Mi	1:32:00	10:50
11/15/2008	Other		Spinning	—	55:00	—
11/13/2008	Run	Random	Random	3.5 Mi	37:15	10:39
11/12/2008	Run	Random	Hill	6 Mi	58:09	9:42
11/11/2008	Run	Paul Brown to Freindship Park & Return	Easy	3.5 Mi	35:00	10:00
11/10/2008	Run	Treadmill	Easy	1 Mi	10:30	10:30
11/10/2008	Strength Training			—	—	—
11/9/2008	Run	Treadmill	treadmill	6 Mi	1:00:00	10:00
11/8/2008	Other		Spinning	—	55:00	—
11/6/2008	Run	Paul Brown to Freindship Park & Return	Easy	4.5 Mi	44:31	9:54
11/5/2008	Strength Training			—	—	—
11/5/2008	Run	Neighborhoods	Easy	2.1 Mi	22:07	10:32
11/4/2008	Run	Clay Wade to Purple w/lights	Easy	4.1 Mi	40:09	9:48
11/3/2008	Run	Random	Easy	1.5 Mi	15:00	10:00
11/3/2008	Strength Training			—	—	—
11/2/2008	Run	Neighborhoods	Run/Walk	5.5 Mi	1:00:00	10:55
10/31/2008	Run	Paul Brown to Freindship Park & Return	Easy	4.2 Mi	41:41	9:56
10/29/2008	Run	Neighborhoods	Run/Walk	2 Mi	29:47	14:54
10/29/2008	Run	Random	Random	5.1 Mi	50:54	9:59
10/28/2008	Run	Random	Random	4.6 Mi	44:23	9:39
10/27/2008	Run	Treadmill	treadmill	1 Mi	11:00	11:00
10/27/2008	Strength Training			—	—	—
10/26/2008	Run	Random	Long	8.2 Mi	1:24:21	10:18
10/25/2008	Other		Spinning	—	55:00	—
10/25/2008	Run	Treadmill	Run/Walk	4.1 Mi	45:00	10:59
10/23/2008	Run	Random	Random	3.3 Mi	32:35	9:53
10/22/2008	Run	Random	Hill	4.7 Mi	44:33	9:29
10/21/2008	Run	Random	Hill	5 Mi	50:00	10:00
10/20/2008	Strength Training			—	—	—
10/20/2008	Run	Random	Easy	1 Mi	9:30	9:30
10/19/2008	Run	Neighborhoods	Run/Walk	4.5 Mi	50:12	11:10
10/18/2008	Run	Neighborhoods	Long	7 Mi	1:13:45	10:33
10/16/2008	Run	Random	Run/Walk	2.8 Mi	34:45	12:25
10/14/2008	Run	Paul Brown to Freindship Park & Return	Easy	3.7 Mi	36:18	9:49
10/12/2008	Run	Neighborhoods	Run/Walk	4 Mi	42:30	10:38
10/11/2008	Run	Neighborhoods	Long	6 Mi	1:00:00	10:00
10/10/2008	Strength Training			—	—	—
10/9/2008	Run	Paul Brown to Freindship Park & Return	Easy	4.3 Mi	42:03	9:47
10/8/2008	Strength Training			—	—	—
10/8/2008	Run	Treadmill	Random	2 Mi	—	—
10/7/2008	Run	Paul Brown to Freindship Park & Return	Easy	4.2 Mi	41:20	9:51
10/6/2008	Strength Training			—	—	—
10/5/2008	Run	Neighborhoods	Run/Walk	4 Mi	42:56	10:44
10/4/2008	Run	Treadmill	treadmill	5.6 Mi	55:00	9:50
10/2/2008	Run	Paul Brown to Freindship Park & Return	Easy	4.8 Mi	46:33	9:48
10/1/2008	Run	Random	Easy	4.1 Mi	38:30	9:24
9/30/2008	Run	Clay Wade to Purple w/lights	Hill	4.1 Mi	39:25	9:37
9/29/2008	Strength Training			—	—	—
9/29/2008	Run	Neighborhoods	Easy	1.1 Mi	11:45	10:41
9/28/2008	Run	Neighborhoods	Run/Walk	4 Mi	44:40	11:10
9/27/2008	Run	Treadmill	treadmill	5 Mi	51:00	10:12
9/25/2008	Run	Neighborhoods	Easy	7.3 Mi	1:15:00	10:17
9/22/2008	Run	Clay Wade to Purple w/lights	Hill	4.5 Mi	45:00	10:00
9/21/2008	Run	Neighborhoods	Run/Walk	3.3 Mi	35:26	10:55
9/20/2008	Run	Treadmill	treadmill	5.1 Mi	50:00	9:49
9/19/2008	Strength Training			—	—	—
9/18/2008	Run	Paul Brown to Freindship Park & Return	Random	5.3 Mi	53:13	10:03
9/17/2008	Strength Training			—	—	—
9/17/2008	Run	Treadmill	treadmill	1 Mi	11:00	11:00
9/17/2008	Run	Treadmill	treadmill	1.1 Mi	11:50	10:46
9/15/2008	Run	Paul Brown to Freindship Park & Return	Random	4.5 Mi	44:05	9:48
9/13/2008	Run	Random	Race	3.1 Mi	28:13	9:07
9/8/2008	Run	Random	Hill	3.5 Mi	33:50	9:40
9/7/2008	Run	Cottell Park w/ neighborhood	Easy	5 Mi	49:09	9:50
9/6/2008	Run	Treadmill	treadmill	3.5 Mi	36:45	10:30
9/3/2008	Run	Treadmill	treadmill	3.5 Mi	36:30	10:26
9/1/2008	Run	Lunken	Race	6.2 Mi	1:00:45	9:48
8/30/2008	Run	Neighborhoods	Long	6.5 Mi	1:08:54	10:36
8/29/2008	Run	Paul Brown to Freindship Park & Return	Easy	3.2 Mi	32:50	10:16
8/28/2008	Run	Random	Easy	4.2 Mi	41:25	9:52
8/27/2008	Other		Spinning	—	50:00	—
8/26/2008	Run	Paul Brown to Freindship Park & Return	Easy	3.6 Mi	36:00	10:00
8/23/2008	Run	Random	Long	6 Mi	1:00:00	10:00
8/22/2008	Run	Random	Easy	3 Mi	32:20	10:47
8/20/2008	Run	Random	Easy	5 Mi	56:00	11:12
8/19/2008	Run	Random	Tempo	5 Mi	48:38	9:44
8/17/2008	Run	Random	Easy	2.3 Mi	24:01	10:41
8/15/2008	Run	Random	Long	10 Mi	1:47:00	10:42
8/12/2008	Run	Paul Brown to Freindship Park & Return	Interval	4 Mi	41:32	10:23
8/11/2008	Run	Paul Brown to Freindship Park & Return	Interval	4.3 Mi	42:27	10:00
8/10/2008	Run	Neighborhoods	Long	6.2 Mi	1:04:21	10:23
8/8/2008	Run	Paul Brown to Freindship Park & Return	Random	5.3 Mi	52:55	10:05
8/7/2008	Strength Training			—	—	—
8/6/2008	Run	Random	Run/Walk	3 Mi	40:00	13:20
8/5/2008	Run	Treadmill	treadmill	3.6 Mi	36:45	10:13
8/4/2008	Run	Clay Wade to Purple w/lights	Random	4 Mi	39:40	9:55
7/31/2008	Run	Clay Wade to Purple w/lights	Random	3 Mi	30:00	10:00
< Previous  |  Next >

Totals:
Entries: 100
Distance: 332.0 miles
Duration: 59:14:11