1/9/2013
12:30 PM
5.1 mi
55:00
10:44 mi
ASICS GT-2170 2E (Gray/Pink)
should have went outside.
various .25 at 5.7,5.8,5.9,6.0,6.1 and back down
recovery at ~ 5.4-5.5 for .10 to .15
very tired at the end
warm up :30 and cool down