11/6/2012
12:30 PM
4.6 mi
50:00
10:53 mi
ASICS GT-2170 2E (Gray/Pink)
1 minute warm up .8 = 10 minutes - 1BB
4x400 - 6.0 - 10/min
4x400 - 6.1
tried to get recovery for 400 at a faster pace - goal to keep it at 11/minute