1/3/2012
11:30 AM
4 mi
44:44
11:11 mi
ASICS GT-2110 size 7
Intervals
.5 warm up
.25-5.5
.25 - 6.0
.25 - 5.5
.25 - 6.3
.25-6.3
.25 cool down
recovery around 5.1-5.3