8/14/2012
12:00 PM
3.3 mi
37:00
11:24 mi
No additional information was recorded for this entry.
trying the new shoes - they seem ok - tight - need to go with a different lacing pattern.
long warm up due to BB - 1 mile at 12 minutes
.25 - 5.6
.25- 5.7
.25 - 6.0
,25 - 6.0