Notes
flying pig course
4 miles doing half backwards
5 mile relay - 10:16 pace
8 miles leg 3 on columbia parkway
heat stopped me from going to end
splits
1-10:53
2-9:45
3-9.56
4-10.22
5-10.56
6-10.22
7-9.52
8-9.57
9-9.55
10-9.52
11-10.52
12-11.28
13-11.15
14-10.48
15-10.53
16-11.11
17-11.10
18-10.39
.2- 11.12
Training Plan Entry
20 mi
run the flying pig route with racers