8/6/2012
11:30 AM
2.5 mi
30:00
12:00 mi
ASICS Gel-GT-2150 (GT-2150)
.75 warm up
.25 - 5.5
.15 -
.25 - 5.6
.15
.25 - 5.7
.25 - 5.8
1BB
plan to make this a weekly run