| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2008 |
Walk |
|
Default |
2.0 mi |
33:11 |
16:36 |
 |
| 4/26/2008 |
Run |
Rec Center |
Random |
7.5 mi |
1:12:43 |
9:42 |
|
| 4/27/2008 |
Run |
Neighborhoods |
Random |
3.1 mi |
31:18 |
10:06 |
|
| 4/29/2008 |
Run |
Treadmill |
treadmill |
2.5 mi |
25:00 |
10:00 |
|
| 4/30/2008 |
Run |
Clay Wade to Purple w/lights |
Random |
4.5 mi |
45:00 |
10:00 |
|
| 5/1/2008 |
Run |
Random |
Random |
5.0 mi |
50:00 |
10:00 |
|
| 5/3/2008 |
Run |
Neighborhoods |
Run/Walk |
3.5 mi |
38:22 |
10:58 |
|
| 5/3/2008 |
Spinning |
|
Default |
|
1:00:00 |
|
|
| 5/4/2008 |
Run |
Neighborhoods |
Long |
6.5 mi |
1:08:44 |
10:35 |
|
| 5/6/2008 |
Run |
Clay Wade to Purple w/lights |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/7/2008 |
Run |
Paul Brown to Freindship Park & Return |
Interval |
4.5 mi |
45:00 |
10:00 |
|
| 5/8/2008 |
Run |
Treadmill |
treadmill |
2.1 mi |
22:15 |
10:36 |
|
| 5/8/2008 |
Weights |
|
|
|
|
|
|
| 5/10/2008 |
Run |
Random |
Long |
6.0 mi |
1:00:06 |
10:01 |
|
| 5/12/2008 |
Run |
Random |
Random |
5.0 mi |
49:40 |
9:56 |
|
| 5/13/2008 |
Run |
Random |
Random |
3.5 mi |
34:03 |
9:44 |
|
| 5/14/2008 |
Run |
Random |
Random |
3.0 mi |
|
|
|
| 5/16/2008 |
Run |
Random |
Long |
7.0 mi |
1:10:37 |
10:06 |
|
| 5/18/2008 |
Run |
Neighborhoods |
Easy |
3.0 mi |
32:18 |
10:46 |
|
| 5/20/2008 |
Run |
Paul Brown to Freindship Park & Return |
Random |
5.2 mi |
52:34 |
10:07 |
|
| 5/21/2008 |
Run |
Paul Brown to Freindship Park & Return |
Interval |
4.8 mi |
46:51 |
9:46 |
|
| 5/22/2008 |
Run |
Random |
Hill |
4.1 mi |
40:31 |
9:53 |
|
| 5/24/2008 |
Spinning |
|
Default |
|
55:00 |
|
|
| 5/25/2008 |
Run |
Neighborhoods |
Long |
8.0 mi |
1:23:04 |
10:23 |
|
| 5/27/2008 |
Run |
Treadmill |
Tempo |
3.5 mi |
35:00 |
10:09 |
|
| 5/28/2008 |
Run |
Paul Brown to Freindship Park & Return |
Easy |
5.0 mi |
49:51 |
9:59 |
|
| 5/30/2008 |
Run |
Rec Center |
Long |
9.3 mi |
1:35:31 |
10:20 |
|
| 6/1/2008 |
Run |
Neighborhoods |
Run/Walk |
4.2 mi |
43:49 |
10:26 |
|
| 6/3/2008 |
Run |
Treadmill |
Interval |
3.5 mi |
35:15 |
10:05 |
|
| 6/4/2008 |
Weights |
|
|
|
|
|
|
| 6/4/2008 |
Spinning |
|
Default |
|
50:00 |
|
|
| 6/5/2008 |
Run |
Clay Wade to Purple w/lights |
Hill |
5.0 mi |
50:29 |
10:06 |
|
| 6/7/2008 |
Run |
Neighborhoods |
Run/Walk |
2.6 mi |
30:00 |
11:33 |
|
| 6/8/2008 |
Run |
Neighborhoods |
Long |
10.0 mi |
1:43:40 |
10:22 |
|
| 6/8/2008 |
Walk |
|
Default |
|
25:00 |
|
|
| 6/9/2008 |
Walk |
|
Default |
|
20:00 |
|
|
| 6/10/2008 |
Run |
Clay Wade to Purple w/lights |
Hill |
4.0 mi |
39:15 |
9:49 |
|
| 6/11/2008 |
Run |
Neighborhoods |
Easy |
3.6 mi |
37:32 |
10:26 |
|
| 6/13/2008 |
Run |
Paul Brown to Freindship Park & Return |
Easy |
3.5 mi |
36:17 |
10:22 |
|
| 6/15/2008 |
Run |
Random |
Long |
11.0 mi |
1:52:43 |
10:15 |
|
| 6/16/2008 |
Weights |
|
|
|
|
|
|
| 6/16/2008 |
Walk |
|
Default |
|
20:00 |
|
|
| 6/17/2008 |
Walk |
|
Default |
|
20:00 |
|
|
| 6/17/2008 |
Run |
Neighborhoods |
Easy |
2.6 mi |
27:52 |
10:44 |
|
| 6/18/2008 |
Weights |
|
|
|
|
|
|
| 6/18/2008 |
Walk |
|
Default |
|
25:00 |
|
|
| 6/18/2008 |
Spinning |
|
Default |
|
50:00 |
|
|
| 6/19/2008 |
Run |
Paul Brown to Freindship Park & Return |
Easy |
4.7 mi |
46:45 |
9:57 |
|
| 6/20/2008 |
Run |
Clay Wade to Purple w/lights |
Hill |
4.0 mi |
40:15 |
10:04 |
|
| 6/21/2008 |
Run |
Neighborhoods |
Long |
5.0 mi |
52:57 |
10:36 |
|
| 6/24/2008 |
Run |
Random |
Random |
4.5 mi |
43:15 |
9:37 |
|
| 6/27/2008 |
Run |
Random |
Hill |
3.5 mi |
35:00 |
10:00 |
|
| 6/28/2008 |
Run |
Random |
Long |
12.5 mi |
2:17:12 |
10:59 |
|
| 7/1/2008 |
Run |
Random |
Random |
5.5 mi |
54:45 |
9:58 |
|
| 7/2/2008 |
Spinning |
Random |
Default |
|
50:00 |
|
|
| 7/2/2008 |
Walk |
Random |
Default |
3.0 mi |
47:15 |
15:45 |
|
| 7/5/2008 |
Walk |
Random |
Default |
1.4 mi |
21:14 |
15:10 |
|
| 7/5/2008 |
Run |
Random |
Long |
7.3 mi |
1:23:26 |
11:31 |
|
| 7/8/2008 |
Run |
Paul Brown to Freindship Park & Return |
Random |
4.3 mi |
43:17 |
10:04 |
|
| 7/9/2008 |
Weights |
|
|
|
|
|
|
| 7/9/2008 |
Spinning |
Random |
Default |
|
45:00 |
|
|
| 7/10/2008 |
Run |
Paul Brown to Freindship Park & Return |
Random |
3.2 mi |
32:00 |
10:00 |
|
| 7/12/2008 |
Run |
Random |
Long |
14.0 mi |
2:33:49 |
11:00 |
|
| 7/13/2008 |
Walk |
Neighborhoods |
Default |
|
25:00 |
|
|
| 7/14/2008 |
Run |
Paul Brown to Freindship Park & Return |
Interval |
4.5 mi |
45:40 |
10:09 |
|
| 7/14/2008 |
Walk |
Neighborhoods |
Default |
|
25:00 |
|
|
| 7/15/2008 |
Run |
Random |
Hill |
4.0 mi |
41:35 |
10:24 |
|
| 7/17/2008 |
Run |
Paul Brown to Freindship Park & Return |
Random |
4.0 mi |
40:42 |
10:11 |
|
| 7/19/2008 |
Run |
Random |
Long |
8.0 mi |
1:23:01 |
10:23 |
|
| 7/21/2008 |
Run |
Cottell Park w/ neighborhood |
Random |
3.0 mi |
30:00 |
10:00 |
|
| 7/22/2008 |
Run |
Paul Brown to Freindship Park & Return |
Random |
3.8 mi |
38:45 |
10:12 |
|
| 7/26/2008 |
Run |
Random |
Race |
13.1 mi |
2:15:07 |
10:19 |
|
| 7/29/2008 |
Run |
Paul Brown to Freindship Park & Return |
Random |
3.0 mi |
33:00 |
11:00 |
|
| 7/30/2008 |
Run |
Treadmill |
Random |
3.1 mi |
33:00 |
10:39 |
|
| 7/31/2008 |
Run |
Clay Wade to Purple w/lights |
Random |
3.0 mi |
30:00 |
10:00 |
|
| 8/4/2008 |
Run |
Clay Wade to Purple w/lights |
Random |
4.0 mi |
39:40 |
9:55 |
|
| 8/5/2008 |
Run |
Treadmill |
treadmill |
3.6 mi |
36:45 |
10:13 |
|
| 8/6/2008 |
Run |
Random |
Run/Walk |
3.0 mi |
40:00 |
13:20 |
|
| 8/7/2008 |
Weights |
|
|
|
|
|
|
| 8/8/2008 |
Run |
Paul Brown to Freindship Park & Return |
Random |
5.3 mi |
52:55 |
10:05 |
|
| 8/10/2008 |
Run |
Neighborhoods |
Long |
6.2 mi |
1:04:21 |
10:23 |
|
| 8/11/2008 |
Run |
Paul Brown to Freindship Park & Return |
Interval |
4.3 mi |
42:27 |
10:00 |
|
| 8/12/2008 |
Run |
Paul Brown to Freindship Park & Return |
Interval |
4.0 mi |
41:32 |
10:23 |
|
| 8/15/2008 |
Run |
Random |
Long |
10.0 mi |
1:47:00 |
10:42 |
|
| 8/17/2008 |
Run |
Random |
Easy |
2.3 mi |
24:01 |
10:41 |
|
| 8/19/2008 |
Run |
Random |
Tempo |
5.0 mi |
48:38 |
9:44 |
|
| 8/20/2008 |
Run |
Random |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 8/22/2008 |
Run |
Random |
Easy |
3.0 mi |
32:20 |
10:47 |
|
| 8/23/2008 |
Run |
Random |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/26/2008 |
Run |
Paul Brown to Freindship Park & Return |
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 8/27/2008 |
Spinning |
|
Default |
|
50:00 |
|
|
| 8/28/2008 |
Run |
Random |
Easy |
4.2 mi |
41:25 |
9:52 |
|
| 8/29/2008 |
Run |
Paul Brown to Freindship Park & Return |
Easy |
3.2 mi |
32:50 |
10:16 |
|
| 8/30/2008 |
Run |
Neighborhoods |
Long |
6.5 mi |
1:08:54 |
10:36 |
|
| 9/1/2008 |
Run |
Lunken |
Race |
6.2 mi |
1:00:45 |
9:48 |
|
| 9/3/2008 |
Run |
Treadmill |
treadmill |
3.5 mi |
36:30 |
10:26 |
|
| 9/6/2008 |
Run |
Treadmill |
treadmill |
3.5 mi |
36:45 |
10:30 |
|
| 9/7/2008 |
Run |
Cottell Park w/ neighborhood |
Easy |
5.0 mi |
49:09 |
9:50 |
|
| 9/8/2008 |
Run |
Random |
Hill |
3.5 mi |
33:50 |
9:40 |
|
| 9/13/2008 |
Run |
Random |
Race |
3.1 mi |
28:13 |
9:07 |
|