| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
 |
| 12/1/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
34:13 |
11:25 |
|
| 11/29/2010 |
Run |
Clay Wade to Purple w/lights |
Easy |
4.0 mi |
41:47 |
10:27 |
|
| 11/18/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 11/16/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 11/15/2010 |
Run |
Random |
Easy |
4.0 mi |
44:12 |
11:03 |
|
| 11/9/2010 |
Run |
Random |
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 11/8/2010 |
Run |
Random |
Easy |
4.2 mi |
41:40 |
9:56 |
|
| 11/1/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
33:25 |
11:09 |
|
| 10/11/2010 |
Run |
Random |
Easy |
3.3 mi |
34:20 |
10:25 |
|
| 10/7/2010 |
Run |
Random |
Easy |
3.0 mi |
32:33 |
10:51 |
|
| 10/4/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 10/3/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 9/30/2010 |
Run |
Random |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 9/28/2010 |
Run |
Random |
Easy |
4.5 mi |
49:32 |
11:01 |
|
| 9/27/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
42:00 |
11:50 |
|