| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
 |
| 1/1/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 12/29/2009 |
Run |
Treadmill |
Tempo |
3.1 mi |
|
|
|
| 12/27/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
1:08:00 |
11:20 |
|
| 12/24/2009 |
Run |
Treadmill |
Tempo |
4.3 mi |
45:00 |
10:36 |
|
| 12/22/2009 |
Run |
Treadmill |
Interval |
3.9 mi |
|
|
|
| 12/17/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 12/15/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 12/10/2009 |
Run |
Treadmill |
Interval |
3.5 mi |
42:00 |
12:00 |
|
| 12/3/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 12/1/2009 |
Run |
Clay Wade to Purple w/lights |
Easy |
3.5 mi |
35:28 |
10:08 |
|
| 8/30/2009 |
Run |
Random |
Easy |
3.0 mi |
34:30 |
11:30 |
|