| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2013 |
Run |
Rec Center |
Random |
3.0 mi |
28:00 |
9:20 |
 |
| 1/6/2013 |
Run |
Rec Center |
Random |
2.5 mi |
27:00 |
10:48 |
|
| 2/14/2011 |
Swim |
Rec Center |
Mixed |
|
20:00 |
|
|
| 2/6/2011 |
Swim |
Rec Center |
Mixed |
|
12:00 |
|
|
| 2/1/2011 |
Swim |
Rec Center |
Mixed |
|
8:00 |
|
|
| 1/30/2011 |
Swim |
Rec Center |
Mixed |
|
10:00 |
|
|
| 2/21/2010 |
Swim |
Rec Center |
Mixed |
|
20:00 |
|
|
| 2/14/2010 |
Swim |
Rec Center |
Mixed |
|
10:00 |
|
|
| 1/30/2010 |
Swim |
Rec Center |
Mixed |
|
10:00 |
|
|
| 1/17/2010 |
Swim |
Rec Center |
Mixed |
7.0 km |
15:00 |
3:27 |
|
| 1/1/2010 |
Swim |
Rec Center |
Mixed |
|
11:00 |
|
|
| 12/26/2009 |
Swim |
Rec Center |
Mixed |
4.0 m |
9:30 |
63:42:12 |
|
| 9/5/2009 |
Run |
Rec Center |
Easy |
6.4 mi |
1:10:03 |
10:57 |
|
| 3/25/2009 |
Swim |
Rec Center |
Mixed |
|
|
|
|
| 5/30/2008 |
Run |
Rec Center |
Long |
9.3 mi |
1:35:31 |
10:20 |
|
| 4/26/2008 |
Run |
Rec Center |
Random |
7.5 mi |
1:12:43 |
9:42 |
|
| 3/15/2008 |
Run |
Rec Center |
Long |
11.0 mi |
1:51:46 |
10:10 |
|
| 1/27/2008 |
Run |
Rec Center |
Long |
8.5 mi |
1:30:53 |
10:42 |
|
| 1/6/2008 |
Run |
Rec Center |
Long |
8.4 mi |
1:29:52 |
10:46 |
|
|