| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2009 |
Run |
Paul Brown to Freindship Park & Return |
Easy |
2.5 mi |
|
|
 |
| 9/11/2009 |
Run |
Paul Brown to Freindship Park & Return |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 7/14/2009 |
Run |
Paul Brown to Freindship Park & Return |
Easy |
4.2 mi |
42:48 |
10:12 |
|
| 7/7/2009 |
Run |
Paul Brown to Freindship Park & Return |
Easy |
4.0 mi |
42:12 |
10:33 |
|
| 6/30/2009 |
Run |
Paul Brown to Freindship Park & Return |
Easy |
4.3 mi |
45:00 |
10:28 |
|
| 5/11/2009 |
Run |
Paul Brown to Freindship Park & Return |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 3/24/2009 |
Walk |
Paul Brown to Freindship Park & Return |
Default |
3.0 mi |
|
|
|
| 3/18/2009 |
Run |
Paul Brown to Freindship Park & Return |
Easy |
3.5 mi |
36:47 |
10:31 |
|
| 3/5/2009 |
Run |
Paul Brown to Freindship Park & Return |
Easy |
4.0 mi |
39:35 |
9:54 |
|
| 12/18/2008 |
Run |
Paul Brown to Freindship Park & Return |
Easy |
4.3 mi |
43:00 |
10:00 |
|
| 11/11/2008 |
Run |
Paul Brown to Freindship Park & Return |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 11/6/2008 |
Run |
Paul Brown to Freindship Park & Return |
Easy |
4.5 mi |
44:31 |
9:54 |
|
| 10/31/2008 |
Run |
Paul Brown to Freindship Park & Return |
Easy |
4.2 mi |
41:41 |
9:56 |
|
| 10/14/2008 |
Run |
Paul Brown to Freindship Park & Return |
Easy |
3.7 mi |
36:18 |
9:49 |
|
| 10/9/2008 |
Run |
Paul Brown to Freindship Park & Return |
Easy |
4.3 mi |
42:03 |
9:47 |
|
| 10/7/2008 |
Run |
Paul Brown to Freindship Park & Return |
Easy |
4.2 mi |
41:20 |
9:51 |
|
| 10/2/2008 |
Run |
Paul Brown to Freindship Park & Return |
Easy |
4.8 mi |
46:33 |
9:48 |
|
| 9/18/2008 |
Run |
Paul Brown to Freindship Park & Return |
Random |
5.3 mi |
53:13 |
10:03 |
|
| 9/15/2008 |
Run |
Paul Brown to Freindship Park & Return |
Random |
4.5 mi |
44:05 |
9:48 |
|
| 8/29/2008 |
Run |
Paul Brown to Freindship Park & Return |
Easy |
3.2 mi |
32:50 |
10:16 |
|
| 8/26/2008 |
Run |
Paul Brown to Freindship Park & Return |
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 8/12/2008 |
Run |
Paul Brown to Freindship Park & Return |
Interval |
4.0 mi |
41:32 |
10:23 |
|
| 8/11/2008 |
Run |
Paul Brown to Freindship Park & Return |
Interval |
4.3 mi |
42:27 |
10:00 |
|
| 8/8/2008 |
Run |
Paul Brown to Freindship Park & Return |
Random |
5.3 mi |
52:55 |
10:05 |
|
| 7/29/2008 |
Run |
Paul Brown to Freindship Park & Return |
Random |
3.0 mi |
33:00 |
11:00 |
|
| 7/22/2008 |
Run |
Paul Brown to Freindship Park & Return |
Random |
3.8 mi |
38:45 |
10:12 |
|
| 7/17/2008 |
Run |
Paul Brown to Freindship Park & Return |
Random |
4.0 mi |
40:42 |
10:11 |
|
| 7/14/2008 |
Run |
Paul Brown to Freindship Park & Return |
Interval |
4.5 mi |
45:40 |
10:09 |
|
| 7/10/2008 |
Run |
Paul Brown to Freindship Park & Return |
Random |
3.2 mi |
32:00 |
10:00 |
|
| 7/8/2008 |
Run |
Paul Brown to Freindship Park & Return |
Random |
4.3 mi |
43:17 |
10:04 |
|
| 6/19/2008 |
Run |
Paul Brown to Freindship Park & Return |
Easy |
4.7 mi |
46:45 |
9:57 |
|
| 6/13/2008 |
Run |
Paul Brown to Freindship Park & Return |
Easy |
3.5 mi |
36:17 |
10:22 |
|
| 5/28/2008 |
Run |
Paul Brown to Freindship Park & Return |
Easy |
5.0 mi |
49:51 |
9:59 |
|
| 5/21/2008 |
Run |
Paul Brown to Freindship Park & Return |
Interval |
4.8 mi |
46:51 |
9:46 |
|
| 5/20/2008 |
Run |
Paul Brown to Freindship Park & Return |
Random |
5.2 mi |
52:34 |
10:07 |
|
| 5/7/2008 |
Run |
Paul Brown to Freindship Park & Return |
Interval |
4.5 mi |
45:00 |
10:00 |
|
| 4/23/2008 |
Run |
Paul Brown to Freindship Park & Return |
Random |
3.6 mi |
34:47 |
9:48 |
|
| 4/17/2008 |
Run |
Paul Brown to Freindship Park & Return |
Random |
3.3 mi |
31:55 |
9:41 |
|
| 4/16/2008 |
Run |
Paul Brown to Freindship Park & Return |
Random |
4.3 mi |
42:32 |
9:54 |
|
| 4/10/2008 |
Run |
Paul Brown to Freindship Park & Return |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/7/2008 |
Run |
Paul Brown to Freindship Park & Return |
Easy |
4.3 mi |
41:45 |
9:50 |
|
| 1/8/2008 |
Run |
Paul Brown to Freindship Park & Return |
Easy |
3.5 mi |
35:00 |
10:00 |
|