Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
5/22/2009 Bike
Neighborhoods
Easy 6.4 mi 33:07 5:12
5/25/2009 Bike
Neighborhoods
Easy 3.0 mi 15:00 5:00
5/31/2009 Bike
Neighborhoods
Easy 8.8 mi 49:02 5:36
6/11/2009 Bike
Neighborhoods
Easy 3.0 mi 20:00 6:40
7/1/2009 Bike
Neighborhoods
Easy 5.6 mi 33:08 5:53
9/12/2009 Bike
Neighborhoods
Easy 3.0 mi 16:00 5:20
7/31/2011 Bike
Neighborhoods
Easy 2.0 mi 17:00 8:30
3/2/2008 Run
Neighborhoods
Easy 10.0 mi 1:48:00 10:48
3/8/2008 Run
Neighborhoods
Easy 2.2 mi 27:23 12:27
4/5/2008 Run
Neighborhoods
Easy 6.0 mi 58:29 9:45
5/18/2008 Run
Neighborhoods
Easy 3.0 mi 32:18 10:46
6/11/2008 Run
Neighborhoods
Easy 3.6 mi 37:32 10:26
6/17/2008 Run
Neighborhoods
Easy 2.6 mi 27:52 10:44
9/25/2008 Run
Neighborhoods
Easy 7.3 mi 1:15:00 10:17
9/29/2008 Run
Neighborhoods
Easy 1.1 mi 11:45 10:41
11/5/2008 Run
Neighborhoods
Easy 2.1 mi 22:07 10:32
12/20/2008 Run
Neighborhoods
Easy 5.2 mi 54:32 10:30
12/27/2008 Run
Neighborhoods
Easy 4.0 mi 40:00 10:00
12/28/2008 Run
Neighborhoods
Easy 4.5 mi 45:15 10:04
2/1/2009 Run
Neighborhoods
Easy 5.0 mi 52:30 10:30
2/8/2009 Run
Neighborhoods
Easy 3.0 mi 33:42 11:14
2/13/2009 Run
Neighborhoods
Easy 3.0 mi 32:45 10:55
2/15/2009 Run
Neighborhoods
Easy 4.2 mi 42:58 10:14
2/24/2009 Run
Neighborhoods
Easy 3.0 mi 31:15 10:25
3/8/2009 Run
Neighborhoods
Easy 5.0 mi 51:34 10:19
3/15/2009 Run
Neighborhoods
Easy 4.0 mi 42:47 10:42
4/1/2009 Run
Neighborhoods
Easy 6.0 mi 1:04:20 10:44
5/17/2009 Run
Neighborhoods
Easy 3.1 mi 32:45 10:34
7/4/2009 Run
Neighborhoods
Easy 2.5 mi 29:38 11:52
7/18/2009 Run
Neighborhoods
Easy 4.0 mi 41:52 10:28
7/23/2009 Run
Neighborhoods
Easy 2.0 mi 24:00 12:00
7/25/2009 Run
Neighborhoods
Easy 3.0 mi 31:30 10:30
8/2/2009 Run
Neighborhoods
Easy 5.3 mi 57:30 10:51
8/8/2009 Run
Neighborhoods
Easy 5.5 mi 1:01:41 11:13
8/9/2009 Run
Neighborhoods
Easy 4.0 mi 43:15 10:49
8/13/2009 Run
Neighborhoods
Easy 5.0 mi 53:55 10:47
8/15/2009 Run
Neighborhoods
Easy 3.1 mi 32:16 10:25
8/16/2009 Run
Neighborhoods
Easy 6.2 mi 1:11:00 11:28
8/22/2009 Run
Neighborhoods
Easy 3.1 mi 31:39 10:13
9/27/2009 Run
Neighborhoods
Easy 3.5 mi 39:05 11:10
9/28/2009 Run
Neighborhoods
Easy 3.0 mi 34:00 11:20
10/3/2009 Run
Neighborhoods
Easy 3.1 mi 34:30 11:08
8/14/2010 Run
Neighborhoods
Easy 3.0 mi 33:22 11:08
8/22/2010 Run
Neighborhoods
Easy 3.5 mi 39:43 11:19
8/23/2010 Run
Neighborhoods
Easy 3.1 mi 33:57 10:58
8/28/2010 Run
Neighborhoods
Easy 4.0 mi 42:43 10:41
9/5/2010 Run
Neighborhoods
Easy 4.0 mi 43:34 10:54
9/6/2010 Run
Neighborhoods
Easy 2.0 mi 21:57 10:59
9/12/2010 Run
Neighborhoods
Easy 4.0 mi 40:10 10:03
9/17/2010 Run
Neighborhoods
Easy 3.1 mi 32:31 10:30
9/19/2010 Run
Neighborhoods
Easy 4.5 mi 47:26 10:33
9/21/2010 Run
Neighborhoods
Easy 3.1 mi 33:14 10:44
9/25/2010 Run
Neighborhoods
Easy 3.4 mi 35:07 10:29
10/25/2010 Run
Neighborhoods
Easy 3.6 mi    
12/4/2010 Run
Neighborhoods
Easy 5.5 mi 1:00:00 10:55
1/1/2011 Run
Neighborhoods
Easy 5.0 mi 52:00 10:24
1/15/2011 Run
Neighborhoods
Easy 6.2 mi 1:06:35 10:45
3/3/2011 Run
Neighborhoods
Easy 4.0 mi 40:30 10:08
4/9/2011 Run
Neighborhoods
Easy 5.4 mi 1:00:00 11:06
4/23/2011 Run
Neighborhoods
Easy 2.0 mi    
4/24/2011 Run
Neighborhoods
Easy 2.0 mi    
5/7/2011 Run
Neighborhoods
Easy 3.5 mi 40:00 11:20
5/20/2011 Run
Neighborhoods
Easy 3.0 mi 33:00 11:00
8/9/2011 Run
Neighborhoods
Easy 3.8 mi 52:39 14:03
8/11/2011 Run
Neighborhoods
Easy 5.2 mi 1:10:03 13:37
8/18/2011 Run
Neighborhoods
Easy 3.5 mi 43:45 12:30
8/20/2011 Run
Neighborhoods
Easy 5.0 mi 1:04:40 12:56
10/1/2011 Run
Neighborhoods
Easy 3.5 mi 40:29 11:31
10/3/2011 Run
Neighborhoods
Easy 4.2 mi 47:02 11:20
10/7/2011 Run
Neighborhoods
Easy 3.0 mi 35:02 11:41
10/15/2011 Run
Neighborhoods
Easy 3.2 mi    
10/23/2011 Run
Neighborhoods
Easy 2.3 mi 25:29 11:05
10/30/2011 Run
Neighborhoods
Easy 3.2 mi 35:00 10:57
11/6/2011 Run
Neighborhoods
Easy 5.0 mi 55:15 11:03
11/20/2011 Run
Neighborhoods
Easy 4.6 mi 50:00 11:00
12/1/2011 Run
Neighborhoods
Easy 5.1 mi 55:00 10:54
12/4/2011 Run
Neighborhoods
Easy 6.1 mi 1:07:14 11:07
12/11/2011 Run
Neighborhoods
Easy 5.5 mi 1:00:00 10:55
1/15/2012 Run
Neighborhoods
Easy 5.6 mi 1:00:00 10:41
2/12/2012 Run
Neighborhoods
Easy 6.1 mi 1:05:00 10:39
4/2/2012 Run
Neighborhoods
Easy 4.0 mi 44:44 11:11
4/6/2012 Run
Neighborhoods
Easy 2.0 mi 28:20 14:10
5/1/2012 Run
Neighborhoods
Easy 4.2 mi 43:35 10:31
6/3/2012 Run
Neighborhoods
Easy 10.0 mi    
6/12/2012 Run
Neighborhoods
Easy 6.0 mi    
6/14/2012 Run
Neighborhoods
Easy 7.7 mi    
7/1/2012 Run
Neighborhoods
Easy 2.1 mi 24:26 11:45
7/4/2012 Run
Neighborhoods
Easy 10.1 mi 1:54:15 11:17
7/11/2012 Run
Neighborhoods
Easy 4.2 mi 45:04 10:44
7/15/2012 Run
Neighborhoods
Easy 3.5 mi    
9/19/2012 Run
Neighborhoods
Easy 8.0 mi 1:29:40 11:13
9/26/2012 Run
Neighborhoods
Easy 10.1 mi 1:54:07 11:18
9/27/2012 Run
Neighborhoods
Easy 5.0 mi 57:42 11:33
11/4/2012 Run
Neighborhoods
Easy 7.5 mi 1:18:00 10:24
12/15/2012 Run
Neighborhoods
Easy 5.0 mi    
12/22/2012 Run
Neighborhoods
Easy 4.0 mi 42:30 10:38
12/23/2012 Run
Neighborhoods
Easy 3.3 mi 40:00 12:08
3/27/2013 Run
Neighborhoods
Easy 2.0 mi 21:27 10:44
3/28/2013 Run
Neighborhoods
Easy 4.2 mi 42:56 10:14
5/9/2013 Run
Neighborhoods
Easy 5.0 mi 48:18 9:40