Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/13/2008 Walk
Neighborhoods
Default   25:00  
7/14/2008 Walk
Neighborhoods
Default   25:00  
4/25/2011 Walk
Neighborhoods
Default   30:00  
9/29/2008 Run
Neighborhoods
Easy 1.1 mi 11:45 10:41
8/2/2011 Walk
Neighborhoods
Default 1.7 mi 32:12 18:37
10/29/2008 Run
Neighborhoods
Run/Walk 2.0 mi 29:47 14:54
7/23/2009 Run
Neighborhoods
Easy 2.0 mi 24:00 12:00
9/6/2010 Run
Neighborhoods
Easy 2.0 mi 21:57 10:59
3/13/2011 Walk
Neighborhoods
Default 2.0 mi 34:00 17:00
4/23/2011 Run
Neighborhoods
Easy 2.0 mi    
4/24/2011 Run
Neighborhoods
Easy 2.0 mi    
7/31/2011 Bike
Neighborhoods
Easy 2.0 mi 17:00 8:30
8/2/2011 Walk
Neighborhoods
Default 2.0 mi 34:55 17:28
4/6/2012 Run
Neighborhoods
Easy 2.0 mi 28:20 14:10
3/27/2013 Run
Neighborhoods
Easy 2.0 mi 21:27 10:44
4/5/2015 Run
Neighborhoods
Easy 2.0 mi 24:00 12:00
7/1/2012 Run
Neighborhoods
Easy 2.1 mi 24:26 11:45
11/5/2008 Run
Neighborhoods
Easy 2.1 mi 22:07 10:32
3/8/2008 Run
Neighborhoods
Easy 2.2 mi 27:23 12:27
10/23/2011 Run
Neighborhoods
Easy 2.3 mi 25:29 11:05
2/10/2009 Walk
Neighborhoods
Default 2.5 mi 40:00 16:00
7/4/2009 Run
Neighborhoods
Easy 2.5 mi 29:38 11:52
8/20/2009 Run
Neighborhoods
Run/Walk 2.5 mi    
1/1/2015 Run
Neighborhoods
Easy 2.5 mi 30:00 12:00
6/7/2008 Run
Neighborhoods
Run/Walk 2.6 mi 30:00 11:33
6/17/2008 Run
Neighborhoods
Easy 2.6 mi 27:52 10:44
5/12/2013 Run
Neighborhoods
Easy 2.6 mi 27:10 10:27
5/18/2008 Run
Neighborhoods
Easy 3.0 mi 32:18 10:46
2/8/2009 Run
Neighborhoods
Easy 3.0 mi 33:42 11:14
2/13/2009 Run
Neighborhoods
Easy 3.0 mi 32:45 10:55
2/24/2009 Run
Neighborhoods
Easy 3.0 mi 31:15 10:25
5/25/2009 Bike
Neighborhoods
Easy 3.0 mi 15:00 5:00
6/11/2009 Bike
Neighborhoods
Easy 3.0 mi 20:00 6:40
7/25/2009 Run
Neighborhoods
Easy 3.0 mi 31:30 10:30
9/12/2009 Bike
Neighborhoods
Easy 3.0 mi 16:00 5:20
9/28/2009 Run
Neighborhoods
Easy 3.0 mi 34:00 11:20
8/14/2010 Run
Neighborhoods
Easy 3.0 mi 33:22 11:08
5/20/2011 Run
Neighborhoods
Easy 3.0 mi 33:00 11:00
10/7/2011 Run
Neighborhoods
Easy 3.0 mi 35:02 11:41
4/27/2008 Run
Neighborhoods
Random 3.1 mi 31:18 10:06
5/17/2009 Run
Neighborhoods
Easy 3.1 mi 32:45 10:34
8/15/2009 Run
Neighborhoods
Easy 3.1 mi 32:16 10:25
8/22/2009 Run
Neighborhoods
Easy 3.1 mi 31:39 10:13
10/3/2009 Run
Neighborhoods
Easy 3.1 mi 34:30 11:08
8/23/2010 Run
Neighborhoods
Easy 3.1 mi 33:57 10:58
9/17/2010 Run
Neighborhoods
Easy 3.1 mi 32:31 10:30
9/21/2010 Run
Neighborhoods
Easy 3.1 mi 33:14 10:44
1/20/2013 Run
Neighborhoods
Random 3.1 mi 29:41 9:35
10/15/2011 Run
Neighborhoods
Easy 3.2 mi    
10/30/2011 Run
Neighborhoods
Easy 3.2 mi 35:00 10:57
9/21/2008 Run
Neighborhoods
Run/Walk 3.3 mi 35:26 10:55
4/20/2008 Run
Neighborhoods
Random 3.3 mi 32:14 9:47
12/23/2012 Run
Neighborhoods
Easy 3.3 mi 40:00 12:08
9/25/2010 Run
Neighborhoods
Easy 3.4 mi 35:07 10:29
5/3/2008 Run
Neighborhoods
Run/Walk 3.5 mi 38:22 10:58
9/27/2009 Run
Neighborhoods
Easy 3.5 mi 39:05 11:10
8/18/2011 Run
Neighborhoods
Easy 3.5 mi 43:45 12:30
7/15/2012 Run
Neighborhoods
Easy 3.5 mi    
8/22/2010 Run
Neighborhoods
Easy 3.5 mi 39:43 11:19
10/1/2011 Run
Neighborhoods
Easy 3.5 mi 40:29 11:31
5/7/2011 Run
Neighborhoods
Easy 3.5 mi 40:00 11:20
6/11/2008 Run
Neighborhoods
Easy 3.6 mi 37:32 10:26
10/25/2010 Run
Neighborhoods
Easy 3.6 mi    
8/4/2011 Walk
Neighborhoods
Default 3.6 mi 1:03:02 17:28
8/9/2011 Run
Neighborhoods
Easy 3.8 mi 52:39 14:03
9/28/2008 Run
Neighborhoods
Run/Walk 4.0 mi 44:40 11:10
10/5/2008 Run
Neighborhoods
Run/Walk 4.0 mi 42:56 10:44
10/12/2008 Run
Neighborhoods
Run/Walk 4.0 mi 42:30 10:38
12/27/2008 Run
Neighborhoods
Easy 4.0 mi 40:00 10:00
3/15/2009 Run
Neighborhoods
Easy 4.0 mi 42:47 10:42
7/18/2009 Run
Neighborhoods
Easy 4.0 mi 41:52 10:28
8/9/2009 Run
Neighborhoods
Easy 4.0 mi 43:15 10:49
8/28/2010 Run
Neighborhoods
Easy 4.0 mi 42:43 10:41
9/5/2010 Run
Neighborhoods
Easy 4.0 mi 43:34 10:54
9/12/2010 Run
Neighborhoods
Easy 4.0 mi 40:10 10:03
3/3/2011 Run
Neighborhoods
Easy 4.0 mi 40:30 10:08
8/6/2011 Walk
Neighborhoods
Default 4.0 mi 1:08:39 17:10
4/2/2012 Run
Neighborhoods
Easy 4.0 mi 44:44 11:11
12/22/2012 Run
Neighborhoods
Easy 4.0 mi 42:30 10:38
5/11/2015 Run
Neighborhoods
Easy 4.0 mi    
8/1/2011 Walk
Neighborhoods
Default 4.0 mi 1:10:11 17:23
3/30/2015 Run
Neighborhoods
Easy 4.1 mi 41:45 10:11
4/8/2015 Run
Neighborhoods
Easy 4.1 mi    
10/3/2011 Run
Neighborhoods
Easy 4.2 mi 47:02 11:20
5/1/2012 Run
Neighborhoods
Easy 4.2 mi 43:35 10:31
6/1/2008 Run
Neighborhoods
Run/Walk 4.2 mi 43:49 10:26
2/15/2009 Run
Neighborhoods
Easy 4.2 mi 42:58 10:14
7/11/2012 Run
Neighborhoods
Easy 4.2 mi 45:04 10:44
3/28/2013 Run
Neighborhoods
Easy 4.2 mi 42:56 10:14
4/20/2015 Run
Neighborhoods
Easy 4.2 mi    
10/19/2008 Run
Neighborhoods
Run/Walk 4.5 mi 50:12 11:10
12/28/2008 Run
Neighborhoods
Easy 4.5 mi 45:15 10:04
9/19/2010 Run
Neighborhoods
Easy 4.5 mi 47:26 10:33
2/12/2013 Run
Neighborhoods
Interval 4.5 mi 42:40 9:29
1/17/2015 Run
Neighborhoods
Easy 4.5 mi 47:55 10:39
11/20/2011 Run
Neighborhoods
Easy 4.6 mi 50:00 11:00
6/21/2008 Run
Neighborhoods
Long 5.0 mi 52:57 10:36
2/1/2009 Run
Neighborhoods
Easy 5.0 mi 52:30 10:30
3/8/2009 Run
Neighborhoods
Easy 5.0 mi 51:34 10:19
8/13/2009 Run
Neighborhoods
Easy 5.0 mi 53:55 10:47